Smoothy Slim
Smoothy Slim
Photo: Artem Podrez
If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia. Altering your sleep habits, reducing stress, and seeing your doctor about factors that may cause disrupted sleep can help you avoid these unwanted awakenings. If you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Waking up in the middle of the night isn’t uncommon. Most people actually awaken several times at night without even noticing because they fall back asleep quickly. Some of the awakenings are only seconds long. The length of each stage will vary throughout the night. You have longer deep sleep cycles earlier in the night and longer REM sleep cycles as morning approaches. REM sleep is lighter sleep when dreams most often occur. These cycles occur throughout the 7 to 9 hours of sleep adults typically need. Nighttime sleep involves multiple sleep cycles . It’s not uncommon to wake several times a night during these cycles, though most of the time you’ll go right back to sleep afterward. There are many reasons you may wake up at 3 a.m. You might frequently awaken during a time of stress. Or your 3 a.m. wake-ups may be a sign of insomnia. It may be difficult to identify the cause of these bothersome disruptions to your sleep, but here are some reasons you may find yourself awake at 3 a.m.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »You should discuss your stress levels with your doctor if they’re prolonged. Therapy or lifestyle adjustments can also reduce stress.
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »GERD causes heartburn or indigestion. Arthritis: This type of inflammation makes moving your joints very painful. This type of inflammation makes moving your joints very painful. Restless leg syndrome (RLS): RLS causes your legs to feel jumpy. RLS causes your legs to feel jumpy. Depression: Depression is a mood disorder in which feelings of sadness, loss, or anger interfere with your daily life. Depression is a mood disorder in which feelings of sadness, loss, or anger interfere with your daily life. Neuropathy: With this disorder, you experience tingling in your arms and legs. With this disorder, you experience tingling in your arms and legs. Enlarged prostate: An enlarged prostate can cause a man to feel the urge to urinate frequently. An enlarged prostate can cause a man to feel the urge to urinate frequently. Menopausal symptoms: Night sweats or hot flashes may awaken you. Treating an underlying condition may help you sleep better and manage insomnia. If you suspect you have one of these conditions, your doctor can help diagnose and treat it.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients)...
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