Smoothy Slim
Smoothy Slim
Photo: Irewolede
Improves digestion: Drinking warm water before a meal can accelerate your metabolism and speed up your digestion process. Helps to remove toxins: Sipping a cup of warm water before your breakfast can help you remove toxins from the body.
People with hemochromatosis, an inherited condition where too much iron builds up in the body, should not take vitamin C supplements. Vitamin C is...
Read More »
Soda can be harmful to your overall health, too. Short-term effects include an increase in blood sugar and blood pressure, increased dopamine...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »About 70 percent of our body is made up of water and without water, it is impossible for anyone to survive. Every individual needs to drink at least 2 liters of water every day to stay fit. But it is equally important to maintain the intake of H2O when trying to lose weight. Fluid is crucial for weight loss because it is 100 percent calorie-free, helps burn more calories and may suppress your appetite. It is widely believed that lukewarm is good for weight loss and is often recommended to people on weight loss plan. But does this theory really works?It does feel good to drink cold water, especially on a hot summer day. But there are numerous disadvantages of having cold water.Cold water or cold beverage solidifies the fat in the bloodstream and makes it difficult to absorb nutrients.: Drinking cold water while eating food can hinder the digestion process, since our body gets an additional task of regulating the temperature of the water.Cold water can also lead to throat pain because our body sometimes produces excess mucus when it comes in contact with cold water.Hot water or lukewarm water has numerous health benefits.Drinking warm water before a meal can accelerate your metabolism and speed up your digestion process.Sipping a cup of warm water before your breakfast can help you remove toxins from the body.: It might sound strange, but drinking warm water can uplift your mood. As per a study, it can also make you more friendly.Drinking warm water on an empty stomach can help you regulate bowel movement. If you drink a cup of warm water every day in the morning, you will not suffer from constipation.Hot water does have numerous health benefits as compared to cold water. But when it comes to weight loss, the temperature of the water does not really matter. It is important to drink plenty of water when trying to lose weight, but there is no evidence to prove that hot water accelerates the weight loss process. There are a lot of factors responsible for weight loss and you cannot solely rely on hot water for it. You need to eat a healthy diet and follow an intense workout routine in order to lose weight in an effective way. Cut down on all the junk foods and include more fresh fruits and green vegetables in your diet.
The 10 Best Foods to Control Diabetes and Lower Blood Sugar Non-Starchy Vegetables. Non-starchy vegetables are one of the most healthy foods you...
Read More »
Constipation and weight gain are linked, as factors contributing to constipation, bloating and fullness can cause weight gain, but constipation...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
You feel kidney pain in the area where your kidneys are located: Near the middle of your back, just under your ribcage, on each side of your spine....
Read More »
Top tips to reset your gut Ditch the white. ... Love your wholegrains. ... Get down with pulses, beans and lentils. ... Beef up on veggies. ... Eat...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Protein. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source.
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
A. Yes, bananas are rich in vitamin B6, C and A. It is also high in resistant starch, which is highly beneficial for liver health. These nutrients...
Read More »