Which warm water helps in weight loss?

Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. 2. Drinking warm water 30 minutes before our meals helps in managing our calorie intake because it makes our stomach full. You need 6-8 glasses of warm water to lose weight.

indiatvnews.com - Why warm water is the universal weight loss drink, Know when to ...

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It is not a secret how warm water works magically for our immune system. Both cold and hot water have their own set of pros and cons. A glass of cold water helps you to cool down after an intense workout session, while hot water helps to flush out toxins from the body and allows better digestion of food. One of the most favorite benefits of drinking warm water is it helps a person shed some kilos.

So, yes you can lose weight by drinking hot water, here’s how

Staying hydrated is the ideal way to keep your body weight in check. Turns out, that heating the water before you consume it can actually improve your metabolism as well. We are just a couple of glasses of warm water away from losing weight. Warm water boosts your body’s metabolism. 1. Drinking warm water right in the morning is advised by many, when we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. 2. Drinking warm water 30 minutes before our meals helps in managing our calorie intake because it makes our stomach full. You need 6-8 glasses of warm water to lose weight.

Not just weight loss, warm water has 4 other solid health benefits:

1. Drinking warm water can help in relieving constipation

2. It can help in curing throat congestion

3. Warm water helps the body get rid of toxins

4. Drinking hot water keeps the skin clear

Drinking hot or lukewarm water daily in the morning or throughout the day can assist in the weight loss process in three ways. It boosts metabolism, breaks down the fats in our body and also curbs our appetite. About 70 percent of our body is made up of water and to keep our system working efficiently, every individual must consume 2-3 liters of water daily. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.

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Is bread good for you to lose weight?

In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too.

webmd.com - The Truth About Bread and Your Diet - WebMD

So which is it: Is bread OK to eat, or is the idea that bread is good for us half-baked? Here's what you should know. Do you have a love/hate relationship with bread? It's a staple of many people's diets, and also a top source of calories.

Bread and the Battle of the Bulge

Is bread to blame for your extra pounds? Maybe.

"We go overboard on bread and other highly refined grains," says Heather Bauer, RD, co-author of Bread is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons. "When you're hungry, tired, or stressed, you tend to reach for bread products, not carrot sticks. Problem is, the more you eat bread, the more you want." Bauer is specifically referring to white bread, crackers, pretzels, and other highly refined grains that have come to symbolize the struggle with weight control. Eating whole grains, on the other hand, is a sound weight loss strategy. In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too. So account for it in your daily calorie budget. “When you're stressed, you reach for bread, not carrots. But the more you eat, the more you want." -- Heather Bauer, RD