Photo: Bess Hamiti

Which vitamin make skin white and glow?

Vitamin C. Be it beauty products or your home-made face masks, Vitamin C is popularly used to treat various skin issues like acne, hyperpigmentation, dark spots and fine lines. ... Vitamin A. ... Vitamin E. ... Vitamin D. ... Vitamin K. ... Vitamin B3. ... Vitamin B5.

skinkraft.com - 7 Vitamins You Need For Glowing Skin - SkinKraft

How long should you detox for weight loss?

The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...

Last updated Feb 26, 2018

What is magical fruit?

miracle fruit, (Synsepalum dulcificum), also called miracle berry, evergreen shrub of the family Sapotaceae, grown for its mild fruits that make...

Last updated Aug 2, 2020

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

“You need your vitamins” is something we’ve all heard at least once in our life. Ever pondered on the reason behind it? Well, vitamins play a major role in shaping our health. And this includes the skin. There are 13 different types of vitamins, each having its own benefits. While some keep your nerves healthy, some fight infections and others rejuvenate your skin. In this article, we will tell you which of those vitamins are game changers for your skin.

1. Vitamin C

Be it beauty products or your home-made face masks, Vitamin C is popularly used to treat various skin issues like acne, hyperpigmentation, dark spots and fine lines. It is naturally found in the epidermis (topmost layer of your skin). Even the inner layers of the skin contain this ingredient.

How does Vitamin C benefit your skin?

Vitamin C enhances collagen production in the skin. Collagen is a protein fibre that gives your skin strength and keeps it firm. As you age, the production of collagen reduces naturally. Years of sun exposure can also break down this protein in your skin. Topically applied Vitamin C can increase the production of this protein, reducing the appearance of fine lines (1). It also lightens pigmentation spots and reduces tan by inhibiting the enzyme tyrosinase, which is responsible for the production of melanin (skin pigment). Vitamin C consumed orally may enhance the efficacy of your sunscreen. It speeds up the body’s healing process by reducing cell damage.

Foods that contain Vitamin C

Citrus fruits like oranges and lemons Broccoli, cauliflower, sprouts and capsicum Other Vitamin-C rich fruits like papaya and strawberries

2. Vitamin A

Vitamin A is popularly used in a number of skincare products because of its antioxidant properties. Your serums, sunscreens and moisturizers likely contain this magic ingredient.

How does Vitamin A benefit your skin?

Retinoids are a form of Vitamin A that are widely used in anti-acne topical and oral medicines. They have anti-inflammatory properties that help improve acne symptoms (2). Vitamin A is also good to reduce the appearance of signs of aging by interrupting the process of collagen damage. It prevents sun damage and can also prevent sunburn.

What makes skin glow?

Naturally glowing skin is typically skin that is healthy and hydrated. People can work towards this by gradually implementing a skin care routine,...

Last updated Nov 10, 2022

Is it better to drink cold or warm water in the morning?

The Verdict Just keep in mind that the important thing is to stay hydrated at all times, regardless of the temperature of the water you drink....

Last updated Dec 28, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Foods that contain Vitamin A

Cod liver oil Eggs Cereals Orange/yellow vegetables and fruits Fortified skimmed milk Green vegetables

3. Vitamin E

Vitamin E is an antioxidant that serves a number of purposes to maintain healthy skin.

How does Vitamin E benefit your skin?

Vitamin E reduces sun damage by absorbing the UV rays of the sun when applied topically. It also keeps the skin conditioned. Your body produces Vitamin E naturally, through an oil called sebum that is vital to maintain good skin health. Vitamin E keeps the skin moisturized and prevents it from feeling irritated. It is recommended to consume foods containing Vitamin E for better efficacy.

Foods that contain Vitamin E

Vegetable oils Nuts and seeds Green vegetables Certain cereals and juices

4. Vitamin D

There is an ongoing debate about whether or not applying sunscreen everyday can cause Vitamin D deficiency. Your body produces the most Vitamin D when sun rays penetrate through your skin. However, deficiency is not as serious as the harm UV rays can cause to your skin. 10 minutes of sun exposure early in the morning is enough to get your daily dose of Vitamin D. Stay away from the sun during its peak hours (10 am to 2 pm). Vitamin D can also be taken through certain foods and supplements. It creates healthy cells in the body.

Foods that contain Vitamin D

Eggs Fatty fish Certain dairy products Dairy products Soy products Cereals

5. Vitamin K

Vitamin K plays a major role in treating a host of skin conditions and issues. The University of Florida suggests that Vitamin K deficiency is rare as it can be found in a variety of foods.

How does Vitamin K benefit your skin?

Some of the major benefits include fading of stretch marks, scars, dark spots, under eye circles and spider veins. Vitamin K also aids in the body’s healing process and is effective in treating wounds and bruises (3). Dermatologists may recommend topical creams containing this Vitamin to reduce skin issues or swelling and bruising.

Foods that contain Vitamin K

What fruit keeps you from getting sick?

Apples. "An apple a day keeps the doctor away" isn't just a saying — apples actually can help prevent illnesses such as the common cold. This fruit...

Last updated Nov 19, 2018

Why shouldnt you take fiber before bed?

Jeffrey Blumberg, a professor of nutrition science and policy at Tufts University in Boston, says otherwise. He suggests taking your dietary...

Last updated Jul 19, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Green vegetables like kale, spinach, lettuce and romaine Sprouts Broccoli Fish Eggs Cauliflower/Cabbage

6. Vitamin B3

Vitamin B3 is a magic ingredient in the dermatological world. Vitamin B3 (niacin) is not stored in your body naturally. Consuming it through your diet or applying it topically is essential to maintain good skin health.

How does Vitamin B3 benefit your body?

This ingredient is a powerhouse in itself. Vitamin B3 in its niacinamide form helps the skin restore its moisture content, improving texture and smoothness. It contributes to glowing, healthy skin in many ways. Studies suggest that topical forms of Vitamin B3 can help reduce the appearance of signs of aging (4). Vitamin B3 has also proved to be effective in reducing non-inflammatory acne symptoms (5). When applied topically, it can improve skin barrier functions by repairing your skin’s protective layer and locking-in moisture. This allows your skin to stay hydrated, soft and supple (6). Niacinamide is also a free radical scavenger, preventing these molecules from creating havoc and damaging your skin.

Foods that contain Vitamin B3

Nuts Seeds Vegetables Meat

7. Vitamin B5

Also known as pantothenic acid, Vitamin B5 contributes to healthy, firm-looking skin.

How does Vitamin B5 benefit your body?

Another vitamin with moisture-retaining capacities, Vitamin B5 improves skin barrier functions and prevents moisture loss (7). This keeps your skin hydrated, reducing the appearance of fine lines and wrinkles.