Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
Spinach juice Spinach juice is a delicious way to reap most of spinach's health properties. The leafy veggie is an excellent source of potassium. Potassium helps relax the tension in your blood vessels and arteries, which enhances the blood flow circulation and brings down your elevated blood pressure levels.
Green tea also seems to have positive effects on digestive health. It has been used to help treat nausea, diarrhea, and constipation. Hot or iced...
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It is a daunting task and especially, if you want to lose weight quickly. However, with a proper diet and a good exercise routine, you can easily...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »High BP patients should adopt a balanced diet with a good mix complex carbs, fibres and protein. Hypertension or high blood pressure is emerging to be one the most rampant cause of deaths across the globe. According to the WHO, high blood pressure causes close to 12.8% of total deaths in the world. Hypertension is defined as the condition in which the force of the blood against the artery walls is too high. Hypertension or high blood pressure is becoming exceedingly common among both young and old. If left untreated high blood pressure may trigger stroke or heart attack. People who have a blood pressure higher than 130/90 mmHg, must consult experts as they are at an elevated risk of high blood pressure. A high blood pressure patient must take extra caution about his/her diet and lifestyle. Foods that are high on sodium are a strict no-no. High BP patients should also steer clear of heavily fried foods or foods that are laden with trans-fats. They should adopt a balanced diet with a good mix complex carbs, fibres and protein. Vegetables rich in potassium and fibre are also advised to add in a high blood pressure diet. You can soup the, steam them or have them in curries. One of the ways is to juice them. Here are 3 vegetable juices you can include in your high blood pressure diet:
The 4 Phases of Weight Loss Phase -1 – GLYCOGEN DEPLETION. Glycogen Depletion: ... Phase -2 – FAT LOSS. This is the sweet spot for healthy weight...
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Fortunately, there is a lot you can do to lower your A1C level. Exercise is one of the best ways to lower blood sugar. A single session of exercise...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Most people find seven days is long enough, but if it feels good, there's nothing to say you can't continue detoxing for twenty or even thirty...
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6 Simple Ways to Lose Belly Fat, Based on Science Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ... Eat...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Here are some fruits that are known to cut belly fat: Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help...
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