Smoothy Slim
Smoothy Slim
Photo: Liudmyla Honcharova
Green tea Besides being a potent health drink, green tea also doubles up as a beauty tea that is great for both your hair and skin. Loaded with antioxidants, green tea makes your skin soft, supple, glowy and fights ageing signs.
Carbonated, or sparkling, water can be a good alternative to sugary carbonated beverages, such as sodas. Carbonated water can encourage the body to...
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To tell if your water bottle is BPA free, avoid bottles with numbers 3, 6, and 7 recycling codes. Another way is to check if the bottle uses...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Herbal teas are basically warm hugs in a mug! Right from their refreshing aroma to their long lists of health benefits, herbal teas are the superheroes you need in your life. But did you know that besides benefitting your body, some teas also work wonders for your skin and hair? Well, now you know. So, while we’re all for following proper skin and hair care routines, we also believe that a little extra care never hurts anyone! So, we have picked out five herbal teas that you can include in your daily routine for healthy skin and lustrous hair.
This includes vitamin B12 and vitamin B6. Vitamin B6 can interfere with sleep and can impact dreams if taken in the evening. Vitamin Bs play a role...
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Drinking water is one of the best and fastest ways to flush out toxins from your system. Water transports toxins through your system via your...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Take 1 litre water, add in ½ a cup cubed mangoes and pineapple, 3-4 lemon slices, mix everything and refrigerate. This detox water is loaded with antioxidants, vitamin C. Pineapple has bromelain, an enzyme that helps in digestion and eases out bloating.
Who doesn’t love gorging on spicy, cheesy or sugary junk foods. As much as we love eating good food, our digestive system doesn’t greet this food happily. After all, these foods are undeniably palate pleasing but can affect your digestive system and immune system in the long run. In fact, one of the most disheartening things that usually happen after overeating unhealthy food is the feeling of discomfort and bloating. However, quitting good food and curbing your urge to eat junk food isn't the only resort, but going for some healthy changes can help detox your system and relive the feeling of bloating. One of the easiest ways to relieve the uneasiness is by going for some healthy detox water that is a great way to relieve the feeling of discomfort and bloating and also helps in strengthening the immunity. So, here are a few easy detox water recipes that will help you debloat and improve metabolism.
whole grain bread The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread....
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A systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Here are five research-backed drinks that can help fight inflammation in your body. Baking soda + water. A recent study in the Journal of...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Anti-Inflammatory Foods Research shows that vitamin K-rich leafy greens like spinach and kale reduce inflammation, as do broccoli and cabbage. Aug...
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