Which tea is best for hydration?

Whether it's green tea, white tea, black tea, oolong tea, or tisanes, all tea has been known to help keep you hydrated. At its core, a cup of tea is 98% water and 2% tea, making it a great way to hit your daily water intake goals.

artoftea.com - Tea and Hydration - Art of Tea

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Tea and Hydration

Water is essential. Our bodies are made up of about 60% water, and just about every bodily function depends on water to operate properly. When you’re dehydrated, you don’t feel or look your best, as water is key for healthy skin, hair, and nails, as well as aiding in digestion, controlling heart rate, and regulating blood pressure. If you’re worried about getting your recommended 8-ounce cups of water in a day, we have good news: drinking tea counts towards your water intake! Whether it’s green tea, white tea, black tea, oolong tea, or tisanes, all tea has been known to help keep you hydrated. At its core, a cup of tea is 98% water and 2% tea, making it a great way to hit your daily water intake goals. Additionally, tea is packed with antioxidants, making it an incredibly healthy (and delicious) alternative to water.

So why have people long believed that tea didn’t contribute to hydration?

It is because all teas that come from the Camellia sinensis plant contain caffeine, and caffeine is a diuretic. A diuretic is any substance that causes the body to urinate. For a long time, there was a misconception that the diuretic effect of caffeine in tea offset the hydration. Thankfully, though, since tea is considered to be a lower-caffeine drink (if steeping directions are followed correctly), the diuretic effect is minimal. On the whole, tea gives your body much more water than it causes your body to lose. Therefore, drinking tea helps to hydrate your body overall. If you’re looking for delicious, hydrating, and caffeine-free teas that can be enjoyed any time of day, be sure to try our Wellness Rejuvenating Tea Bundle. Remember, any tea type can potentially contribute to hydration goals, even caffeinated varieties, so choose a tea that you love, whether it's from our Wellness, Time, or Classic Collection, and sip on it daily. Your mind and body will thank you!

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Do you pee more as you get older?

People may urinate more as they get older for a number of reasons, including medical problems like hypertension or diabetes. It may also be a symptom of infection.

nytimes.com - Why Am I Making So Many Pit Stops? - The New York Times

There are those who have suggested that this feature appears to take an unseemly delight in the decline of the human body: ears that don't hear as well, spines that compress and curve, nose sensors that fade. And did we mention those hairs that start growing out of places other than the head? So we are happy to report on one thing baby boomers may find they do as well as well as ever: urinating. In fact, not only are they still doing it, they may well be doing it more often than ever. A lot more often. Um, wait a minute. It turns out this may be another one of those decline-of-the-human body pieces. Because for many people, their bedtime routine may now consist of reading, a strategic dash to the bathroom right before lights out, and a plea to Neptune to hold back the waters so they will make it through the night without having to get up. Even if they do manage to do that, they may feel chagrined if they are parents and see their children roll out of bed, eat breakfast and head off to school without making a single pit stop. Your children may not be better people. But they may have better kidneys, said Dr. Sharon A. Brangman, a professor of medicine at SUNY Upstate Medical University.

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