Which sprouts for muscle gain?

Brussels Sprouts Found to Boost Cell Growth In Muscles, Helping Them Repair and Grow. Love them or loathe them, the small but mighty sprout is an impressive source of fibre, folate, potassium and vitamin C.

menshealth.com - Brussels Sprouts Found to Boost Cell Growth In Muscles, Helping Them ...

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Love them or loathe them, the small but mighty sprout is an impressive source of fibre, folate, potassium and vitamin C. More impressively, scientists have linked eating brassica vegetables rich in glucosinolates – such as cabbage, cauliflower and sprouts – to pumped up muscle gain. Italian researchers found eating these underappreciated vegetables can stimulate the development of stem cells in your muscles, helping them to repair and grow. What that means is you can fuel extra muscle gain this winter by pairing your chicken with more than just another handful of spinach. The chemical compound sulforaphane in sprouts also reduces cell death, which is crucial to sustaining muscle mass and facilitating fast recovery after a heavy session. A tasty bit of nutritional science, we’re sure you’ll agree. And sprouts needn’t resemble the soggy morsels that used to contaminate your grandmother’s roasts, either. When cooking them, simply swap the saucepan for the roasting tin. Not only does boiling turn them into mush, you’ll also end up pouring much of their goodness down the plughole with the water. Coat them in a little oil and season, before roasting at home until golden and crispy with a few bacon lardons. The distinctly sprouty odour you will leave in the office kitchen is sadly unavoidable, so the least you can do is make it taste good.

'Tis the Seasoning

Update your rack to spice up your sprouts’ performance-enhancing potential.

Get Cracking

Black pepper stimulates gastric acid secretion, helping to enhance your digestion of protein.

Crush the Gym

Garlic improves blood flow to your muscles by increasing your hydrogen sulfide levels.

Bring the Heat

Sprinkle with cayenne pepper before roasting to fire up your metabolism, torch fat and reduce your odds of the festive flu.

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What happens if we eat sprouts on empty stomach?

Taking these on an empty stomach in the morning is also dangerous. Green seedlings contain harmful bacteria which causes food poisoning. Problems such as diarrhea, abdominal cramps, and vomiting develop after 12-72 hours of eating sprouts.

suryaa.com - Never eat sprouted seeds on an empty stomach. Here's why... - Suryaa

Sprouted seeds have many health benefits. Grains such as peas, black peas, and legumes, if soaked overnight, will sprout the next morning. Taking these sprouted seeds on a daily basis not only helps in weight loss but also in relieving other ailments. Apart from improving digestion, it also improves blood sugar levels and prevents heart related diseases. It is rich in antioxidants, vitamin D and other nutrients. However, germinated seeds that are good for health are in some cases harmful to health. Taking these on an empty stomach in the morning is also dangerous. Green seedlings contain harmful bacteria which causes food poisoning. Problems such as diarrhea, abdominal cramps, and vomiting develop after 12-72 hours of eating sprouts. Children, pregnant women, and the elderly have these problems more than anyone else. For some, however, germinated seeds cannot be digested. They should put a little oil in a pan and fry the seeds for a while. Boil them in salted water for 5-10 minutes and eat them. Seeds taken in this way are good for the digestive system. Experts say that green sprouts are harder to digest compared to heated sprouts. People who suffer from stomach related problems, other health problems should take boiled sprouts. When heated, the body fully absorbs the nutrients in it.