Photo: Any Lane

Which sprouts are rich in vitamin C?

Brussels sprouts are high in vitamin C, an antioxidant that's important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

healthline.com - 8 Ways Brussels Sprouts Benefit Your Health - Healthline

Can you drink V8 instead of eating vegetables?

Gourmet website, V8 and other vegetable juice cocktails are not a good nutritional choice when compared to the whole fruit or vegetable. Drinking...

Last updated Sep 22, 2020

Why do women's lower belly stick out?

The bulging lower abdominal problem commonly occurs in women after childbirth, but may also effect men and women who haven't experienced pregnancy....

Last updated Jun 30, 2019

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. This article examines 8 ways Brussels sprouts may benefit your health. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and cooked to make a nutritious side dish or main course. 1. High in nutrients Share on Pinterest Copyright: rudisill Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts ( 1 ): Calories: 28

28 Protein: 2 grams

2 grams Carbs: 5.5 grams

5.5 grams Fiber: 2 grams

2 grams Vitamin K: 91% of the Daily Value (DV)

91% of the Daily Value (DV) Vitamin C: 53% of the DV

53% of the DV Folate: 12% of the DV Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health ( 2 ). They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function ( 3 ). What’s more, their high fiber content helps support regularity and gut health ( 4 ). In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus ( 1 ). Summary Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C. 2. Rich in antioxidants Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells ( 5 , 6). Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. Summary Brussels sprouts are high in antioxidants. This helps prevent cell damage in your body. 3. High in fiber Just 1/2 cup of cooked Brussels sprouts contains 2 grams of fiber ( 1 ). Fiber is important for your health, and including a good amount of it in your diet affords many health benefits. Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage ( 4 ). Increased fiber intake has been associated with other health benefits, too, such as a reduced risk of heart disease ( 7 ). Current guidelines suggest consuming 14 grams of fiber for every 1,000 calories eaten each day. For example, a person who needs 2,000 calories a day should eat 28 grams of fiber ( 8 ). Eating Brussels sprouts along with other good sources of fiber — like other vegetables, fruits, and whole grains — can help you meet your fiber needs. Summary Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes. 4. Rich in vitamin K Brussels sprouts are a good source of vitamin K ( 1 ). This important nutrient plays a vital role in your body. It is essential for coagulation, the formation of blood clots that stop bleeding ( 2 ). Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss ( 2 ). Notably, if you are taking blood-thinning medication, it’s important that you maintain a consistent vitamin K intake. For this reason, you may need to be mindful of your intake of foods high in vitamin K, such as Brussels sprouts ( 2 ). But for most people who are not on this type of medication, boosting vitamin K intake may lead to many health benefits. Summary Summary: Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism.

Is there a single food you can survive on?

Eating only one food probably won't do any harm in the short term. However, there is no known food that supplies all the needs of human adults on a...

Last updated Jan 1, 2019

Should you drink anything besides water?

Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low-calorie choices that can be part of a healthy diet. Low-fat or fat-...

Last updated Dec 8, 2022

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

5. May help maintain healthy blood sugar levels In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes ( 9 ). This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels ( 10 ). Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable. Summary The fiber in Brussels sprouts may help keep your blood sugar levels stable. 6. May reduce inflammation Inflammation is a normal immune response, but chronic inflammation can contribute to diseases such as cancer, diabetes, and heart disease ( 11 ). As mentioned earlier, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can promote inflammation ( 5 , 6). A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Summary Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation. 7. High in vitamin C Brussels sprouts provide 48 mg of vitamin C in every cooked 1/2 cup ( 1 ). Vitamin C is important for the growth and repair of tissues in your body. It also acts as an antioxidant, is involved in the production of proteins like collagen, and may even enhance immunity ( 3 ). Vitamin C can also increase your absorption of non-heme iron, a form of iron found in plant foods. Your body cannot absorb this type of iron as easily as the iron found in animal sources. Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available ( 1 ). Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Summary Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production, and the growth and repair of tissues. 8. Easy to add to your diet Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees. People often enjoy them roasted, boiled, sauteed, or baked. For a simple side dish, first cut off the ends of the Brussels sprouts. Mix the sprouts with a bit of olive oil, salt, and pepper, and then roast them on a baking sheet until they’re crispy. You can also add Brussels sprouts to pasta dishes, frittatas, or stir-fries for a flavorful and nutritious dinner. Summary Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses.

How can I stop my hemoglobin from dropping?

A doctor can determine whether you have anemia by a simple blood test. Common types of anemia can be prevented and treated by eating iron-rich...

Last updated Feb 5, 2022

What can I use instead of washing my face in the morning?

“A toner or toning lotion can be even better than washing in the morning,” says Carlen. “This is because your day cream penetrates better when your...

Last updated May 16, 2020

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Tips for buying Brussels sprouts Brussels sprouts can be found in the fresh produce section of most grocery stores year-round. When picking Brussels sprouts, try to avoid any that are soft or turning yellow. Instead, choose Brussels sprouts that are firm to touch and bright green. You can store them in the fridge for up to 1 week (12).

healthline.com - 8 Ways Brussels Sprouts Benefit Your Health - Healthline

What is the best procedure for skin resurfacing?

Laser skin resurfacing is the best option for most patients thanks to the relatively short treatment time, proven rejuvenating effects, and long-...

Last updated Dec 21, 2022

Which is better for wrinkles microneedling or laser?

In the hands of an experienced physician, laser treatments can often provide quicker, more dramatic, and longer-lasting results than microneedling...

Last updated Jun 17, 2019

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

How do you become a fat burner?

So here are the simple steps to becoming a fat-burning machine: CUT OUT Grains. CUT OUT Sugar. LIMIT starchy vegetables (like sweet potatoes and...

Last updated Apr 26, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How do I detox my liver and kidneys naturally?

From your morning glass of water to that extra cup of herbal tea, here are four ways to cleanse your kidneys and keep them functioning strong....

Last updated Oct 4, 2022