Smoothy Slim
Smoothy Slim
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Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. This article examines 8 ways Brussels sprouts may benefit your health. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and cooked to make a nutritious side dish or main course. 1. High in nutrients Share on Pinterest Copyright: rudisill Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts ( 1 ): Calories: 28
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Learn More »5. May help maintain healthy blood sugar levels In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes ( 9 ). This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels ( 10 ). Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable. Summary The fiber in Brussels sprouts may help keep your blood sugar levels stable. 6. May reduce inflammation Inflammation is a normal immune response, but chronic inflammation can contribute to diseases such as cancer, diabetes, and heart disease ( 11 ). As mentioned earlier, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can promote inflammation ( 5 , 6). A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Summary Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation. 7. High in vitamin C Brussels sprouts provide 48 mg of vitamin C in every cooked 1/2 cup ( 1 ). Vitamin C is important for the growth and repair of tissues in your body. It also acts as an antioxidant, is involved in the production of proteins like collagen, and may even enhance immunity ( 3 ). Vitamin C can also increase your absorption of non-heme iron, a form of iron found in plant foods. Your body cannot absorb this type of iron as easily as the iron found in animal sources. Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available ( 1 ). Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Summary Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production, and the growth and repair of tissues. 8. Easy to add to your diet Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees. People often enjoy them roasted, boiled, sauteed, or baked. For a simple side dish, first cut off the ends of the Brussels sprouts. Mix the sprouts with a bit of olive oil, salt, and pepper, and then roast them on a baking sheet until they’re crispy. You can also add Brussels sprouts to pasta dishes, frittatas, or stir-fries for a flavorful and nutritious dinner. Summary Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses.
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Learn More »Tips for buying Brussels sprouts Brussels sprouts can be found in the fresh produce section of most grocery stores year-round. When picking Brussels sprouts, try to avoid any that are soft or turning yellow. Instead, choose Brussels sprouts that are firm to touch and bright green. You can store them in the fridge for up to 1 week (12).
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