Which sodas are healthiest?

11 Best Sugar-Free Sodas on Grocery Store Shelves Zevia Zero Calorie Soda, Cola. Virgil's Zero Sugar Root Beer. Reed's Zero Sugar Real Ginger Ale. Bubly Sparkling Water, Cherry. Spindrift Lemon Sparkling Water. Poland Spring Sparkling Water, Lemon Lime. LaCroix. Perrier. More items... •

eatthis.com - 11 Sugar-Free Soda Brands That Are Actually Healthy - Eat This, Not That

What is the best app for food photography?

PhotoDirector, available for iOS and Android devices, is the best photo editing app for food photography. With this app, you can quickly make...

Last updated May 29, 2022

How do I know if I have a clean gut?

A healthy gut makes predominantly brown poop that should fall somewhere in between medium to dark brown. If your poop is a different color, such as...

Last updated Apr 29, 2022

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Instead of quitting cold turkey when it comes to breaking free of your soda habit, maybe it's time you start sipping on some healthy sugar-free soda. You probably never thought you'd see the words "healthy" and "soda" together, but that's because we aren't talking about cola, root beer, or any other sugary-sweet cans. According to a report by the Journal of the American College of Cardiology, one serving of soda per day can raise your heart disease risk by 35 percent. And don't even try replacing them with the diet versions, which are filled with equally harmful artificial sweeteners that can cause your body to hold on to fat and disrupt your gut microbiome, which is important for keeping your digestion running smoothly, your immune system at its best, your hunger pangs even-keeled, and your mental health at its prime. So no, we're not talking about your standard stuff. We're talking about brands that fall into the true definition of soda: carbonated water. That means healthy soda does exist; it's just been hiding this whole time in sparkling waters, seltzers, and club sodas. These can be just as tasty as the pop you love to crack open, but with far less sugar and calories. Not convinced yet? Take a look at the most popular sodas ranked by how toxic they are and you'll be switching over to one of these sugar-free soda brands in no time. And while you're making healthier choices, be sure to stock up on The 7 Healthiest Foods to Eat Right Now.

1 Zevia Zero Calorie Soda, Cola

Per 12-oz can : 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Say hello to the first stevia soda! It's a good thing the parents who founded Zevia wanted healthier sodas for their kids to drink because now we have another scale-friendly option to add to our shopping list. This was the first soda brand to use stevia, combining the leaf extract with citric acid, carbonated water, and natural flavors. Don't let the word "acid" scare you; citric acid is a safe additive that's naturally found in many fruits, and all of these ingredients add up to a yummy, sometimes caffeinated, zero-calorie soda. So chug another one if you're parched — there are 14 flavors to choose from after all.

2 Virgil's Zero Sugar Root Beer

Per 12-oz can : 0 calories, 0 mg sodium, 12 g carbs (0 g sugar) Virgil's makes all-natural versions of the sodas you love. In this no-sugar-added Root Beer, the company blends 15 roots and spices to create the familiar flavor you grew up with. The only difference? There are zero artificial sweeteners. In their place, Virgil's uses a proprietary sweetener blend of 12 grams of erythritol (why you see 12 grams of carbs on the label), along with stevia and monk fruit.

$41.95 per 24-pack at Amazon Buy Now

What is the f11 rule in photography?

The “loony f11” rule then states your shutter speed should roughly be 1/ISO at f11. So, in this case at ISO 200 and f11, my first attempt shutter...

Last updated Mar 29, 2022

Does lemon water help hair growth?

Lemons contain many other nutrients that strengthen the hair follicles and encourage new hair growth. Naturally acidic, lemon juice can deeply...

Last updated May 2, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

3 Reed's Zero Sugar Real Ginger Ale

Per 12-oz can : 0 calories, 0 mg sodium, 12 g carbs (0 g sugar) When they say real, they mean real. Reed's actually uses real ginger juice to flavor this ginger ale (crazy, right?) and then sweetens it up with 12 grams of erythritol along with stevia and monk fruit extract in this certified ketogenic drink.

$42.99 per 24-pack at Amazon Buy Now

4 Bubly Sparkling Water, Cherry

Per 12-oz can : 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Forget your cherry cola, and opt for this sugar-free soda instead. Bubly is a line of zero-calorie, zero-carb, zero sugar sparkling waters that come in 13 uniquely different fruity flavors.

$7.49 per 18-pack at Amazon Buy Now

5 Spindrift Lemon Sparkling Water

Per 12-ounce can : 3 calories, 0 mg sodium, 1 g carbs (0 g sugar) If these cute cans don't draw you in, the nutrition label sure will. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. This makes for a bubbly beverage that's slightly pulpy and totally delicious.

$17.97 per 24-pack at Amazon Buy Now

6 Poland Spring Sparkling Water, Lemon Lime

6254a4d1642c605c54bf1cab17d50f1e

Per 12-oz can : 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Letting go of your go-to Sprite might be easier than you thought with these colorful Poland Spring Sparklers cans. Not only are they zero-calorie drinks with yummy flavors like pomegranate lemonade and acai blueberry, but they'll make that hissing sound you know and love when you crack them open, which might help you forget it's not the sugary stuff you're used to. In fact, these are far from it with a nutrition panel that boasts a bunch of zeros and an ingredients list that lacks both added sugars and sweeteners.

$13.18 per 12-pack at Walmart Buy Now

7 LaCroix

Per 12-oz can : 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) You didn't think we'd make it through our list of healthy sodas without featuring this fan favorite, did you? If you've heard the hype, you know that LaCroix is killing the sparkling water game right now with 20 flavors in trendy, colorful cans that work just as well on your Instagram account as they do in your bodies. Open up your liquor cabinet and mix up a guilt-free cocktail with one of these light and fizzy drinks, or just crack one open on its own for a yummy choice that's free of calories, sodium, sugar, and sweeteners.

$17.97 per 14-pack at Amazon Buy Now

Is V8 good for you when you're sick?

Juice alone is fine, and orange juice is a great choice (buy low-acid if preferred), along with grapefruit or cranberry juice, all rich in vitamin...

Last updated Nov 18, 2021

Are results from laser resurfacing permanent?

The effects of laser skin resurfacing are permanent when it comes to issues such as scarring. Once a specific scar is gone, it will not come back....

Last updated Dec 6, 2021

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

8 Perrier

Per 8.5-oz can : 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Originating in France, this brand has been stateside since the '70s and we can't imagine healthy hydration without it. Their sparkling mineral water is made up only of carbonated water and natural flavors, which is pretty incredible considering you need both hands to count the ingredients on the back of a Diet Coke can. With enough fruity flavors to compete with other popular brands, this isn't an sugar-free soda to overlook.

$18.72 per 30-pack at Amazon Buy Now

9 Q Club Superior

Per 9-oz bottle : 0 calories, 61 mg sodium, 0 g carbs (0 g sugar) When it comes to crafting club soda, Q Club Superior is seriously committed. Their product is dashed with Himalayan salt, which is known for its high mineral content. Sometimes simple can go a long way, so drink a bottle of Q when you've got a carbonation craving or use it as a mixer.

$35.99 per 24-pack at Amazon Buy Now

10 Polar Seltzer'ade

Per 12-oz can : 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) When life gave Polar lemons, they made lemon seltzer'ade. While their cans come in sweet flavors like raspberry, cherry, watermelon, blueberry, and mango, there aren't any added sweeteners, sugars, or juices inside — just a refreshing, bubbly beverage. This is just another addition to the family-owned company's seltzer products, so if you're a fan of these lemonades, there's more where that came from! Each one is made only of carbonated water and natural flavors, which means there's no need to be worried about the chemicals in your soda.

$22.20 per 24-pack at Amazon Buy Now

11 Vintage Seltzer Water

Per 12-oz can : 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) It's time we went back to our roots, back to the good old days when every bite and every sip wasn't filling our bodies with artificial additives. That's where Vintage comes in. Their sugar-free soda water keeps healthy hydration simple with carbonated water and natural flavors that satisfy your taste buds without sacrificing your well-being. Both of these ingredients are present in a can of standard cola, but they're joined by carcinogenic caramel color and high fructose corn syrup. When we put it like that, it's clear that going Vintage means putting your best foot forward.

eatthis.com - 11 Sugar-Free Soda Brands That Are Actually Healthy - Eat This, Not That

What does lemon have to do with peeing at night?

While there's some debate over the lemon's diuretic properties (there's no research to support lemon as a diuretic), hot lemon water is still...

Last updated Sep 26, 2021

Which side is best to sleep on left or right?

Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep...

Last updated Apr 19, 2021

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What should I eat when hungry at night?

Good snack-friendly foods to have available if you get hungry include fruits, nuts, berries, plain yogurt and cottage cheese. Try to avoid bringing...

Last updated Sep 27, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is it better to detox in the morning or at night?

The best time of day to drink detox tea is in the morning. While you can drink detox tea at any time of day, a morning detox tea will cleanse your...

Last updated Feb 8, 2021