Which smoothie is best for weight loss?

Yes, banana smoothies are good for weight loss. They are rich in fibre content and control hunger hormones. Their sweet taste and creamy texture may also help reduce unhealthy cravings. However, bananas have a high carbohydrate and calorie content.

healthifyme.com - 5 Smoothie Recipes for Weight Loss - HealthifyMe

How do you jumpstart your metabolism?

How to Jump Start Your Metabolism Drink More Water. ... Eat High-Protein Foods. ... Eat Greek Yogurt. ... Eat Spicy Foods. ... Interval Training....

Last updated Sep 8, 2019

What is a good long term anti-inflammatory?

COX -2 inhibitors are commonly used for arthritis and pain resulting from muscle sprains, strains, back and neck injuries, or menstrual cramps....

Last updated Jan 22, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to your diet plans is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long. A good mix of protein, complex carbohydrates and good fats, vitamins, and nutrients, smoothies can be an easy breakfast or a quick snack.

Health Benefits Smoothies

Apart from catalysing weight loss, smoothies have a number of additional health benefits. Here are a couple of them :

Detoxifies the body

Unlike juices, smoothies retain the fibre of fruits and vegetables. Fibre safeguards our bodies against toxins by boosting antioxidants and increasing the activity of enzymes that clear off and neutralize free radicals. It detoxifies your liver and plays a crucial role in preventing fat deposition. Research shows that adding fibrous fruits and veggies such as berries, bananas, pears, beets, leafy greens etc. to your smoothies eliminates the harmful waste material accumulated between tissues and cleanses your blood.

Boosts Immunity

The primary ingredients in a smoothie are fresh fruits and vegetables along with nuts, and seeds. These elements are rich in various phytonutrients and minerals that enrich the body and strengthen the immune system. A robust immune system protects our bodies against any kind of infection or disease. In case you fall sick, a stronger immune system will help you recover faster and better. It’s also helpful to slow down the effects of certain infections like antibiotic-resistant ones in particular.

Enhances Digestion

It’s a known fact that fibre facilitates digestion and adds bulk to the stool giving quick relief from constipation and other related issues. However, what you may not be aware of is that smoothies are better than fresh fruits or vegetables when it comes to ease of digestion.

Keeps You Hydrated

Having less than the required amount of water in the body results in dehydration, making you susceptible to several diseases. Being a mixture of various fruits, smoothies replenish the water loss in your body. Smoothies hydrate you the same as twice the amount as plain water while meeting your nutrient needs. Smoothies can make your skin healthier and hair stronger. They are a powerhouse of vitamins, minerals, antioxidants and fibre which are natural beauty enhancers. The deficiency of these phytonutrients affects our skin and hair in various ways. Regular consumption of smoothies prepared with different fruits and vegetables can help fight multiple skin-related issues ranging from acne to signs of ageing. Consumption of fruits rich in antioxidants induces collagen production and fights free radicals that cause skin damage. It can also reduce hair fall and make the hair look lustrous.

Smoothie Recipes for Weight Loss

1. Evergreen Smoothie

Ingredients

1 cup, of baby spinach

Bottle gourd/ cucumber, ½ cup

Curd, ½ cup

Mint leaves, a handful

Rock salt, a pinch

Jeera powder, ¼ tsp

Amla, a piece, or lemon juice, ½ tsp

Method Place all the ingredients in a blender, toss in the ice cubes and blend till smooth.

Best time to have it: In the morning, to detox your body.

Benefits: Bottle gourd and cucumber are extremely low in calories and aid in weight loss.

Calorie Count: 95

Is juicing supposed to replace a meal?

Because juice is nearly 100% carbohydrate, lacking protein and fiber, it is quickly digested and absorbed, which can be a concern for someone...

Last updated May 7, 2021

How many pounds can I lose in 2 weeks on a liquid diet?

Many liquid diet plans start out at only 400 to 800 calories a day. Replacing meals with high protein shakes eliminates excess calories and fat...

Last updated Apr 2, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

2. Nutty Delight Smoothie

Ingredients

Puffed amaranth/rajgira, ½ cup (Use a rajgira laddoo if puffs aren’t available)

Low-fat milk, 1 cup

Banana, frozen, ½

Date, 1, chopped

Flax seeds, 1 tsp

Chia seeds, 1 tsp

Melon seeds, 1 tbsp

Method Blend all the ingredients till smooth and enjoy it as it is Best time to have it: Post-workout – as it’s a good dose of protein. Benefits: This smoothie is high in omega-3 acids, good fats and fibre. It also keeps you fuller for longer.

Calorie Count: 295

3. Golden Glow Smoothie

Ingredients

Carrot, grated, 1

Orange or mousambi juice, freshly squeezed with pulp, 1 cup

Papaya, ½ cup

Turmeric powder or grated fresh haldi, 1/2 tsp

Ginger, grated, ½ tsp

Method Blend all ingredients and grind till smooth. Enjoy.

Best time to have it: During the day.

Benefits: Papaya and carrots have a significant amount of fibre and are relatively low in calories!

Calorie Count: 175

4. Chai Spice Smoothie

Ingredients

Apple, chopped, 1

Banana, frozen, ½

Oats, 1 tbsp

Walnut halves, 3

Almond or low-fat milk, 1 cup

Chai masala, 1 tsp

Cardamom powder, a pinch

Method Blend all ingredients till smooth and enjoy this aromatic smoothie.

Best time to have it: In the morning to feel fresh and energetic Benefit: Banana and oats not only keep you satiated but bring your digestive system on track.

Calorie Count: 265

5. Refreshing Smoothie

Ingredients

Cucumber chopped, 1

Kiwi, chopped, 1

Green apple, chopped, 1

Coconut water, 1 cup

Lemon juice, ½ tsp

Mint leaves, a few

Chia seeds, 1 tsp

Ice cubes, 1 cup

Method Blend all the ingredients except chia seeds, until smooth. Top up this glass of goodness with a dash of chia seeds for that extra crunch.

Best time to have it: In the evening to feel refreshed

Benefit: The cucumber helps remove toxins, which sets your body up for weight loss.

Calorie Count: 175

Consider the ingredients you’re adding to your smoothie carefully. Elements rich in protein, fibre and those that can boost your metabolism will speed up weight loss. You can also try green smoothies. Learn more by consulting a HealthifyMe nutritionist.

Summary

Smoothies help you lose body weight without having to compromise your energy and taste requirements. Replacing a solid meal with a smoothie reduces the overall calorie intake and keeps one satiated for longer owing to its high nutritional value. Being rich in fibre, smoothies detoxify the body and improve digestive health. It vitalises the immune system and thus safeguards the body against any kind of illness. Healthier skin and better hair quality are a few other perks of including smoothies in your weight loss diet. So go on… blend it up!

Frequently Asked Questions (FAQs)

Are smoothies a good way to lose weight?

Yes. Smoothies help you lose body weight without having to compromise your energy and taste requirements. Replacing a solid meal with a smoothie reduces the overall calorie intake and keeps one satiated for longer owing to its high nutritional value. A good mix of protein, complex carbohydrates and good fats, vitamins, and nutrients should be used to create a well-balanced smoothie.

Which smoothie is best for a flat tummy?

There is no such miracle smoothie to flatten the tummy, however, there are ones to boost your metabolism and help with calorie burn and toxin removal do indirectly help reduce overall weight.

How many V8 energy drinks should you drink in a day?

According to experts, healthy adults should limit their energy drink intake to roughly one can per day because they are loaded with synthetic...

Last updated Jun 19, 2019

Should you peel a cucumber before juicing?

You can peel the cucumber if you like, but the cucumber skin increases the vitamin and mineral content, so we leave it on! (It also makes this...

Last updated Sep 15, 2022

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

A tropical smoothie containing mango, banana, oats, ginger, greek yoghurt, orange Juice and a dash of milk when whizzed in a blender tastes amazing and can help your tummy.

Can I drink 2 smoothies a day?

Yes, you can have two smoothies a day if it doesn’t exceed your calorie intake for the day. However, remember to have solid meals too.

Is banana smoothie good for weight loss?

Do blueberries cause belly fat?

No, blueberries do not cause belly fat. It, in fact, reduces fat accumulation. Research indicates the presence of flavonoids in berries that regulate fat burning and storage in the body positively affecting body weight and abdominal fat accumulation.

Can a smoothie replace a meal?

Yes, smoothies can replace a meal. Being a great source of many necessary nutrients and minerals they help you meet your energy needs. Being rich in fibre it makes you feel full for longer as well.

Can smoothies make you fat?

Smoothies are a great way to lose body weight without having to compromise your energy and taste requirements. However, too many smoothies can have an inverse effect on your body. It can increase the sugar, calorie and fat intake which will lead to an increase in body weight along with other issues like high blood sugar levels and nutrient deficiency.

What happens if you drink smoothies every day?

Daily consumption of smoothies detoxifies the body, strengthens the immune system, enhances digestion and promotes healthier skin and hair along with facilitating weight loss.

What should you not mix in a smoothie?

Avoid mixing canned fruits and fruit juices and use only fresh fruits for your smoothies. You would also not want to add ice creams, frozen or flavoured yoghurt or sherbets. Do not add any kind of sweeteners to your smoothies.

Are oats smoothies good for weight loss?

Yes. Oats, even in their original form are highly nutritious, easily digestible and great for weight loss. Blending it into a smoothie makes it easier for the body to digest it while retaining its nutritional value.

Which fruits are helpful for weight loss?

Some easily available fruits that are great for losing weight are avocados, berries, apples, bananas, melons etc.

How does a banana smoothie help belly fat?

Banana smoothies help with belly fat and weight loss. They are rich in fibre content and control hunger hormones. Their sweet taste and creamy texture may also help reduce unhealthy cravings. However, bananas have a high carbohydrate and calorie content. Thus it is advisable to limit its consumption if you’re aiming for weight loss.

healthifyme.com - 5 Smoothie Recipes for Weight Loss - HealthifyMe

Which juice has the most nutrients?

Nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and...

Last updated Jun 18, 2020

What is the most acidic fruit?

These have low pH levels, which means they are acidic. The most acidic fruits are lemons, limes, plums, grapes, grapefruits and blueberries....

Last updated Mar 14, 2021

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What triggers inflammation in joints?

Allergies, wounds, and diseases can all cause inflammation. The most common causes of joint inflammation are injuries and inflammatory arthritis....

Last updated Dec 31, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Can I drink beetroot juice daily for weight loss?

Beetroot Helps In Weight Loss Beetroot helps in weight loss and detoxification. As these vegetables are low in fat and high in dietary fiber, both...

Last updated Nov 10, 2018