Smoothy Slim
Smoothy Slim
Photo: Amber Stevens
Digestion benefits and left-side sleeping However, the location of the stomach is a clue. The stomach's natural position is on the left side, where it can digest food more effectively. Gravity helps the waste travel from the small intestine to the large intestine.
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Learn More »Some people think that the best sleeping position to aid digestion is the left side. But, research is limited, and most evidence is anecdotal. This article discusses how sleeping positions may impact digestion and other aspects of a person’s health, plus other tips for sleeping well. Digestion benefits and left-side sleeping Share on Pinterest Getty Images Many people believe that sleeping on the left side is the best option for digestion. However, whether a person chooses to sleep on their front, side, or back, it is important that they use supportive pillows and a firm mattress. Gut health : There is no medical evidence to support that sleeping on one side is better than the other. However, the location of the stomach is a clue. The stomach’s natural position is on the left side, where it can digest food more effectively. Gravity helps the waste travel from the small intestine to the large intestine. : There is no medical evidence to support that sleeping on one side is better than the other. However, the location of the stomach is a clue. The stomach’s natural position is on the left side, where it can digest food more effectively. Gravity helps the waste travel from the small intestine to the large intestine. Help with heartburn: People who experience heartburn might benefit from sleeping on their left side, as right-side sleeping relaxes connecting muscles between the stomach and the esophagus, or food pipe. When these muscles contract, they help control the acid reflux process. Research has shown a higher likelihood of acid reflux from sleeping on the right side. Learn more about ways to improve digestion here. Sleep disorders and sleep positions The National Sleep Foundation has carried out polls since 1991 to identify people’s sleeping habits in the United States. In 2020, they highlighted that significant numbers of people in the U.S. feel sleepy about 3 days per week, which often impacts their daily lives. With such high numbers, it is no surprise that people are interested in which sleeping positions work best. A 2017 cross-sectional study investigating sleep positions and movement has shown that the predominant sleeping position is on the side. Side sleeping Side sleeping has many other health benefits apart from aiding digestion. However, a person must adequately support their body with a firm mattress and pillows, no matter what side they sleep on. This article examines the pros and cons of side sleeping. Side sleeping benefits Brainpower : A 2015 study on mice reports that side sleeping helps remove toxins from the brain and may even reduce the risk of neurological disease. : A 2015 study on mice reports that side sleeping helps remove toxins from the brain and may even reduce the risk of neurological disease. Keep snoring under control : Sleeping on the side helps keep airways open, which means people are less likely to snore. : Sleeping on the side helps keep airways open, which means people are less likely to snore. Pressure point: A 2018 study shows that lying on the right side reduces pressure on the heart muscles by creating more space in the chest cavity. An older study reports that people with congestive heart failure (CHF) felt more uncomfortable when sleeping on their left side. If a person wants to sleep on their side, positioning a pillow at the base of their spine will help them maintain that position. Learn more about pillows to ease neck pain in side sleepers here. Side sleeping cons Side sleeping can affect blood flow and put pressure on the stomach and lungs. Resting on one arm can also cause numbness, while a person with shoulder problems may have difficulties lying on their side. As the head tends to move forward when a person sleeps on their side, it is crucial to use a firm and responsive pillow. This is the best way to ensure alignment between the head and spine. Another way of keeping the spine and lower half of the body aligned is by putting a pillow between the legs. This can also help support the knees. Side sleeping adds additional pressure to the face, so be wary of wrinkles. Learn more about knee pillows for side sleepers here.
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Learn More »Sleeping on the back The National Sleep Foundation indicates that sleeping on the back is the healthiest position for sleep. However, they also recommend changing sleep positions to determine which way is best for you. Benefits of sleeping on the back Even weight distribution : Sleeping on the back takes pressure off the hips and shoulders. : Sleeping on the back takes pressure off the hips and shoulders. Stable spine position: The head, neck, and spine can rest in a neutral position. The head, neck, and spine can rest in a neutral position. Better pain management : A person is less likely to experience pain. : A person is less likely to experience pain. Reduces grinding of teeth : A person is less likely to clench their jaw or grind their teeth while asleep. : A person is less likely to clench their jaw or grind their teeth while asleep. Helps prevent facial wrinkles: It reduces pressure on the face, resulting in fewer facial wrinkles. Cons of sleeping on the back One major issue with back sleeping is acid reflux, as this position allows acid to travel back up the throat. Sleeping on the back can make snoring or sinus conditions worse. This happens because the back of the tongue collapses into the airway, obstructing breathing. People who snore should try sleeping on their side. A person could help alleviate these symptoms by adding pillows to elevate their head. This can also help with headaches. Learn about the best pillows for back sleepers here. Sleeping on the stomach There are many reasons why experts do not recommend sleeping on the stomach. They include: It is challenging to keep the spine in a neutral position, which can cause back and neck pain.
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