Which shampoo is best for hair fall?

Best Anti Hair Fall Shampoos Dove Hair Fall Rescue Shampoo. ... Mamaearth Onion Hair Fall Control Shampoo For Hair With onion & Plant Keratin. ... Indulekha Bringha Hair Anti-Hairfall Shampoo. ... Tresemme Hair Fall Defense Shampoo. ... Biotique Bio Walnut Bark Volumizing Shampoo For Fine & Thinning Hair. More items...

nykaa.com - Control Hair Breakage with the Best Shampoos for Hair Fall - Nykaa

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Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

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Here’s a lowdown on the usual shampooing mistakes that we hope you are not guilty of:

1. Washing your hair too often

To do or not to do. Shampooing your hair more than twice a week can strip your hair off its natural oils and make it dry. In fact, using a little too much of your shampoo could bring you closer to a bad hair day. If hair wash is like your soothing ritual, switch to gentler sulfate-free shampoos for mild cleansing. However, if you’ve got an oily scalp, you clearly need not worry about oil supply and can opt for frequent hair washes.

Nykaa Recommends: Aloe Veda Hair Therapy Mild Restoring Shampoo Sulphate Free

2. Aggressively massaging the scalp with nails

We are not questioning your regular manicures but there’s no denying that your nails are a cesspool of bacteria. That is why you should be careful if you tend to use your nails for massaging your scalp as it could result in an infection. Moreover, the scraping and yanking could quicken the pace of hair loss. Fingertips are more scalp friendly and don’t damage the cuticles when used to massage the scalp.

3. Rinsing too quickly

Spent an eternity in the shower and can’t wait to check if he’s texted back? We suggest you set your priorities right, girl. Not spending enough time under the faucet for the final rinse could mean stepping out with a lot of buildup. It’s the residual product that could make your scalp feel itchy and with time trigger dandruff. This is the residue that feels like gunk under your nails when you scratch your scalp. Gross, right?

4. Washing with hot water

We know hot water feels good but you really must resist and stick to cold. Why, you ask? Rinsing your hair with cold water seals your hair cuticles, locking in all the moisture whereas hot water leaves your cuticles open and hair susceptible to breakage. Although it’s good to start by running warm water on the scalp to open pores for better absorption of your shampoo.

5. Applying shampoo on ends

If your shampoo sits in a blob on certain areas and is not spread evenly, it’s more money spent on less coverage. Doesn’t sound profitable, does it? Shampoo is meant to remove dirt, bacteria and grime that usually resides on your scalp and not along your lengths. Take a dollop of shampoo on your palm, rub it to form a lather and cleanse your scalp. Only your scalp, we mean.

6. Shampooing detangled hair

It is important to prep your hair by first detangling it before you jump into the shower. Try this if you haven’t and you will notice lesser stray strands across the bathroom floor . Watching your hair literally wash away is a heartbreaking sight, anyway. You can use a wide toothed comb to get rid of the knots without damaging your hair.

Nykaa Recommends: Vega Wide Tooth Wooden Comb

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Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Can you overeat on fruit?

todaysdietitian.com - Is There Such a Thing as Eating Too Many Fruits and Vegetables?

Is There Such a Thing as Eating Too Many Fruits and Vegetables?

It may make you scratch your head, but in fact it is possible to overeat healthful foods, according to Brooke Schantz, RD, of Loyola University Health System. “While fruits are nutritious, too much of even a healthy food can lead to weight gain,” Schantz says. “The key is to remember to control the portion sizes of the foods you consume." Schantz reported that overeating healthful foods is easy to do, but the same rules apply to healthful food as junk food. “I have had many patients tell me that they don’t know why they are not losing weight,” Schantz says. “Then they report that they eat fruit all day long. They are almost always shocked when I advise them to watch the quantity of food they eat even if it is healthy." Schantz says that one exception applies. Nonstarchy vegetables are difficult to overeat unless they are accompanied by unnecessary calories from sauces, cheeses and butter. This is due to the high water and fiber content of these vegetables coupled with the stretching capacity of the stomach. The vegetables she suggests limiting are those that are high in starch, such as peas, corn, and potatoes. Foods that are labeled as fat-free or low-fat are another area of concern. “People tend to give themselves the freedom to overeat ‘healthy’ foods,” Schantz says. “While the label might say that a food or beverage is low-fat or fat-free, watch the quantity you consume and refrain from eating an excessive amount. Foods that carry these health claims may be high in sugar and calories.”