Which race has the healthiest diet?

Opting for fresh or fermented foods, the Japanese eat few refined foods and sugars. Such a diet marks Japan as one of the healthiest cultures in the world. Some authentic and healthy dishes you should try while visiting Japan include miso soup, soba noodle bowls, and their legendary sushi.

volunteercard.com - 8 Healthiest Cultures with the Best Food in the World - Volunteer Card

What is the most wanted muscle car?

American auto manufacturers have produced some amazing classic muscle cars. Some of the most sought-after muscle cars include Chevrolet Camaros and...

Last updated May 12, 2020

Is V8 juice anti inflammatory?

Pro: Antioxidants Even with added ingredients and questionable portion sizes, Washington says fruit and vegetable juices "are packed with...

Last updated Feb 18, 2020

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

8 Healthiest Cultures with the Best Food in the World

Think it’s possible for the best-tasting food to come from some of the healthiest cultures? You might be surprised. We can learn from the healthiest cultures to make their best tasting food in the comfort of our own kitchen! If ingredients are hard to find, you’ll have to plan a visit to try some of the nutrient-packed, best food in the world. Ranked in no particular order, here are some of the healthiest cultures with the yummiest dishes:

1. Greece

Ever heard of the Mediterranean diet? It’s a traditional diet that stems from Greek and Italian foods from the 1960s. The diet mainly consists of fresh veggies, fruits, nuts, fish, and olive oil. Such dietary habits reveal a reduced risk in strokes, heart attacks, certain chronic diseases, and depression. Some amazingly delicious and nutritious dishes from Greece include hummus, dolmades (stuffed grape leaves), and melitzanosalata (eggplant salad).

2. Sweden

Sweden is one of the healthiest cultures in the world with some of the best-tasting food. Likewise, it also maintains an unrivaled healthcare system. Similar to the Mediterranean diet, the Nordic Diet emphasizes seasonal, local foods such as herring, bilberries (cousin of blueberries), and rapeseed oil (canola). Swedes love their bread and potatoes, and they traditionally indulge on sweets every Saturday. Similar diets are also found in Norway, Denmark, Iceland, and Finland. Following such a Swedish diet can be difficult for those outside the Nordic regions, so you should visit the country to try the best Swedish meals.

3. Israel

Israelis love their salad. With tomatoes and lettuce as local favorites, it’s no question why salads are so prevalent in Israel. Another sister to the Mediterranean diet, Israeli food focuses on legumes, eggplants, and olive oil. Traditional meals in Israel include spices such as mint and tahini that add nutritional value to every meal. Israeli food is excellent on the digestive system because of high levels of vitamins and minerals. Some tasty and healthy dishes from Israel include falafel, shakshouka (poached eggs), and shawarma (similar to a gyro).

4. Japan

As an island nation, Japan thrives on the seafood market to cook some of the best food in the world. Citizens eat lighter foods such as veggies, soybeans, and fish mixed with broths, rice, or noodles. Opting for fresh or fermented foods, the Japanese eat few refined foods and sugars. Such a diet marks Japan as one of the healthiest cultures in the world. Some authentic and healthy dishes you should try while visiting Japan include miso soup, soba noodle bowls, and their legendary sushi.

How can I rid my body of all toxins?

Another great way to eliminate toxins from your body is to clean up your diet. Cut out substances such as caffeine, alcohol, and nicotine. Limit...

Last updated Jul 7, 2018

What is the first thing you should eat?

Ideally, you want to start your meal with vegetables and protein, and finish with carbohydrates. Studies show this can keep you fuller, longer than...

Last updated Jan 30, 2021

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

5. Spain

High in fiber and low in fat, the Spanish diet incorporates plenty of beans, veggies, fish, crustaceans, and olive oil. These foods balance omega-3s and carbohydrates in a savory, weight-loss blend. Smaller portions packed with cancer-fighting nutrients and antitoxins make authentic Spanish meals incredibly healthy for you. A few noteworthy and nutritious Spanish meals include seafood paella and gazpacho. Each is easy to cook from your home kitchen!

6. India

You may be surprised to find Indian food on this list, but authentic Indian food is incredibly healthy. Western cultures have botched the nutritional value of Indian food by deep frying and smothering dishes with creams. Contrastly, traditional Indian spices add tasty flavors packed with essential amino acids and nutrients. Authentic Indian curry is magical, making it part of the best food in the world. It’s the crown of Indian dishes with impeccable health benefits such as reducing inflammation, aiding digestion, and controlling blood sugar levels.

7. Russia

If you visit Russia, you need to taste their national spin on buckwheat groats known as Kasha. It’s similar to oatmeal, though it’s boosted with amino acids, vitamins, minerals, and an insane amount of antitoxins to help reduce blood pressure. Kasha is high in protein, so it keeps you feeling fuller longer. Other healthy Russian foods you should try include borsch (beet and beef soup), cabbage rolls, and sauerkraut. Bonus tip: Contrary to the name, buckwheat doesn’t actually contain wheat, which makes it an excellent food for the gluten-free traveler!

8. Ethiopia

Ethiopian food has a unique, spicy flavor as locals season their dishes with hot peppers and berbere powder. Their diet is dense in nutrients and low in fat, revolving around teff (an ancient, gluten-free grain), lentils, and a variety of vegetables. It’s a vegetarian’s paradise. Ethiopians also consume large amounts of milk and honey, which provide calcium and antitoxins, respectfully. Try their gluten-free injera (sourdough flatbread) and split pea stew for some traditional, Ethiopian dishes. There you have it! The best food in the world can indeed come from the healthiest cultures. Is there a country we missed? What ethnic food from the world’s healthiest cultures would you include? Share your favorite, best-tasting food from a destination you visited.

Check out our other resources for the traveling foodie:

volunteercard.com - 8 Healthiest Cultures with the Best Food in the World - Volunteer Card

Can I eat apple at night?

Overall, no solid research supports or rejects the idea of eating an apple before bed to promote good sleep. It doesn't appear that apples promote...

Last updated Aug 10, 2020

How can I lower my blood pressure without medication?

Advertisement Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... Exercise regularly. ... Eat a...

Last updated Aug 28, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What can I drink to have flat tummy?

Green tea which is packed with antioxidants known as catechins . Photo Credit: Istock. ... Cinnamon increases your metabolic rate . Photo Credit:...

Last updated Dec 30, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Do beets affect pee?

Beets can cause beeturia, which is when urine turns red or pink. According to one study, this condition affects about 14 percent of the population....

Last updated May 13, 2021