Which protein causes joint pain?

Dairy contains a high level of protein casein. This type of protein triggers inflammation and pain in the joints, and may even contribute to irritation around the joints. Some dairy products, such as butter, contain a high amount of saturated fat. This can also contribute to inflammation and joint pain.

nasabone.com - Foods to Avoid if You Have Chronic Joint Pain

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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

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Dr. Cristin Mathew is no longer with NASA Bone & Joint Specialists. To schedule at his new practice, please call 281.335.1111 Many people in the Houston, Texas, area suffer from joint pain. They may feel as though there is nothing more they can do to cure their pain. However, a pain-free life is sometimes as simple as adjusting your diet. NASA Bone & Joint Specialists understands that it can be overwhelming to figure out a diet that is joint-friendly, so we’ve listed out some of the top foods to avoid if you’re suffering from joint pain:

01. Eggs

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain. If you can’t give up eggs completely, pass on the yolks and simply use the egg whites instead.

02. Dairy

03. Processed Meats

Processed meats contain nitrites and purines. These chemicals increase inflammation and lead to joint pain. Meats such as hot dogs, corned beef, bacon, and sausages are all processed and should be avoided. Reach for lean, fresh cuts of meat instead.

04. Sugar

Sugar triggers the release of cytokines, which are inflammatory agents that can lead to joint pain. Sugar can also easily lead to weight gain. An increase in weight adds extra pressure on the joints and leads to joint pain. Avoid sugary foods such as candy, pastries, and pre-sweetened cereal.

05. Fried Foods

Fried foods are high in saturated fat and low in omega-3 fatty acids. This combination induces inflammation within the whole body and makes joint pain worse. Pass up the fried chicken and try eating it grilled or baked instead. You’ll get delicious flavor without irritating your joint pain.

06. Refined Grains

When grains are processed and refined, they lose most of their fiber, minerals, vitamins, and fatty acids. Refining grains depletes them of almost all the inflammation-reducing nutrients, which leads to joint pain. Joint pain can be frustrating, especially if you don’t know which foods are contributing to it. For those experience chronic joint pain, NASA Bone & Joint Specialists is here to help. Give us a call at (281) 333-5114.

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Is vitamin C serum better in morning or night?

"Because vitamin C serum helps protect your skin from free radicals, most dermatologists have recommended applying it in the morning to prevent damage during the day," says Joshua Zeichner, the director of cosmetic and clinical research at Mount Sinai Hospital in New York City.

allure.com - Why You Should Wear This Daytime Skin Product at Night - Allure

Forget everything you know about vitamin C serum. Well, except for the part where it helps produce collagen, repairs signs of aging, and brightens skin. (If you haven't tried one yet, we love DermaDoctor Kakadu C 20% Vitamin C Serum With Ferulic Acid & Vitamin E.) But the whole must-apply-only-in-the-morning rule? Strike it. There are new rules at play. "Because vitamin C serum helps protect your skin from free radicals, most dermatologists have recommended applying it in the morning to prevent damage during the day," says Joshua Zeichner, the director of cosmetic and clinical research at Mount Sinai Hospital in New York City. And chances are the back of your bottle does, too. "But given the newest data, which shows that UV damage continues for hours after you've left the sun, perhaps we should also be using antioxidants, like vitamin C, in the evening to fight post-sun sun damage," he says. And wearing antioxidants at night still helps you fight sun damage the next day. "Your body builds up a storage of antioxidants as you use them," says Zeichner, "so using vitamin C serum at night will help guarantee your body has enough ready to go in the morning when you need them most." No matter when you layer on your vitamin C, make sure to never use it within a few hours of salicylic acid, glycolic acid, or retinol (yes, that even includes face washes and spot treatments) to avoid burning, stinging, and redness.

For more on nighttime skin routines, watch this:

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