Which part of the body can be damaged by sugar?

Having high levels of sugar in your blood for a long time can harm the tiny blood vessels in your eyes. This can result in vision problems or blindness. Heart. High blood sugar may also harm larger blood vessels in your body that supply oxygen to your heart and brain.

kidney.org - Diabetes and Your Eyes, Heart, Nerves, Feet, and Kidneys

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If your diabetes is not well controlled, the sugar level in your blood goes up. This is called "hyperglycemia" (high blood sugar). High blood sugar can cause damage to very small blood vessels in your body. Imagine what happens to sugar when it is left unwrapped overnight. It gets sticky. Now imagine how sugar "sticks" to your small blood vessels and makes it hard for blood to get to your organs. Damage to blood vessels occurs most often in the eyes, heart, nerves, feet, and kidneys. Let's look at how this damage happens. Eyes. Having high levels of sugar in your blood for a long time can harm the tiny blood vessels in your eyes. This can result in vision problems or blindness. Having high levels of sugar in your blood for a long time can harm the tiny blood vessels in your eyes. This can result in vision problems or blindness. Heart. High blood sugar may also harm larger blood vessels in your body that supply oxygen to your heart and brain. Fat can build up in the blood vessels as well. This can lead to a heart attack or stroke. High blood sugar may also harm larger blood vessels in your body that supply oxygen to your heart and brain. Fat can build up in the blood vessels as well. This can lead to a heart attack or stroke. Nerves. Nerves carry important messages between your brain and other parts of your body. Having high levels of sugar in your blood for many years can damage the blood vessels that bring oxygen to some nerves. Damaged nerves may stop sending pain signals. Nerves carry important messages between your brain and other parts of your body. Having high levels of sugar in your blood for many years can damage the blood vessels that bring oxygen to some nerves. Damaged nerves may stop sending pain signals. Feet. Diabetes can harm your feet in two ways. First, it can damage your body's nerves. Nerve damage stops you from feeling pain or other problems in your feet. Another way that diabetes can cause damage to your feet is from poor blood circulation. Poor blood flow makes it hard for a sore or infection to heal. If sores don't heal and get infected, it can lead to amputation. Diabetes can harm your feet in two ways. First, it can damage your body's nerves. Nerve damage stops you from feeling pain or other problems in your feet. Another way that diabetes can cause damage to your feet is from poor blood circulation. Poor blood flow makes it hard for a sore or infection to heal. If sores don't heal and get infected, it can lead to amputation. Kidneys. Think of your kidneys like a coffee filter. They keep the things you need inside your body, but filter out wastes and extra fluid. Your kidneys are filled with tiny blood vessels. Over time, high blood sugar can cause these blood vessels to get narrow and clogged. As your kidneys get less blood, less waste and fluid is taken out of your body. Kidney disease that is caused by diabetes is called “diabetic kidney disease.” It is the number one cause of kidney failure in the United States.

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What taste like a sweet but is healthy?

Raspberries have one of the highest amounts of fiber of all berries, and while they're naturally sweet, they are low in sugar. They also contain the antioxidant vitamin C and potassium. These little treats taste like candy bars — only they're filled with protein, vitamins, minerals and no added sugar.

goodhousekeeping.com - 30 Best Healthy Sweet Snacks, According to Dietitians

Of course prioritizing nutrient-dense foods the majority of the time is important, but sensibly indulging in your favorite foods is important too. And when those sugar cravings hit, choosing a healthier option that still tastes good can help keep you on track with your nutrition and diet. "Naturally occurring sugars like those in fruit come packed with other beneficial nutrients like antioxidants and fiber," says Registered Dietitian and Deputy Director of the Good Housekeeping Institute Nutrition Lab Stefani Sassos. "But added sugars, the ones that literally get added to the food we eat, contribute zero nutrients and added empty calories." Examples of added sugars include white table sugar and high fructose corn syrup. We know that consuming too much added sugar, over time, is related to higher rates of diabetes, high blood pressure and inflammation among other health problems. And the average American consumes 77 grams of the sweet stuff per day, which is more than three times the recommended limit set by the American Heart Association. Our nutrition experts say it's ideal to look for sweet snacks with low added sugar counts and a balance of protein and healthy fats to keep you fueled and satisfied. But most importantly, it has to taste delicious — and healthy food can and should taste good! Together with our test kitchen pros, we've rounded up the best healthy sweet snacks to meet every craving, from better-for-you fruit roll-ups to "nice cream" and more.

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