Smoothy Slim
Smoothy Slim
Photo: Klaus Nielsen
Many of eggs' nutrients reside exclusively in the yolk, whereas the egg white contains primarily protein ( 2 ). Hard-boiled eggs are low in calories and rich in many important vitamins, minerals and nutrients. While the yolk provides nutrients, fat and protein, the white is almost exclusively protein.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Eggs are a protein and nutrient powerhouse. They can be added to many dishes and prepared in numerous ways. One way to enjoy eggs is to hard-boil them. Hard-boiled eggs make great salad toppings and can be eaten alone with a sprinkle of salt and pepper. Here is everything you need to know about hard-boiled eggs. Share on Pinterest Nutrition Facts Hard-boiled eggs are loaded with nutrients, protein and healthy fats. One large hard-boiled egg (50 grams) provides (1): Calories: 77
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Promote Brain and Eye Health Eggs provide important essential nutrients and antioxidants that support brain and eye health. Choline Choline is an essential nutrient for many critical processes in your body. Your body does produce some choline on its own, but not in large quantities. Therefore, you must get choline from your diet in order to avoid deficiency ( 14 ). Yet, most Americans aren’t consuming enough ( 15 , 16 ). Choline is crucial for maintaining a healthy nervous system, as it helps produce acetylcholine, a neurotransmitter involved in memory and learning ( 17 ). Choline is important across your lifespan. It promotes fetal brain and memory development, as well as cognitive function in older adults ( 15 , 18 ). It’s also vital for pregnant women, as adequate choline levels may decrease the risk of neural tube defects in the fetus ( 19 ). Choline is found in the yolk — one, large, hard-boiled egg contains 147 mg of choline, which is 27% of the daily value. In fact, eggs are the most concentrated source of choline in the American diet ( 14 , 15 ). Lutein and Zeaxanthin Lutein and zeaxanthin are two antioxidants best known for their role in eye health. They combat harmful, oxygen-induced free radicals that can accumulate in your eyes ( 20 , 21 ). Lutein and zeaxanthin have been shown to slow the formation of cataracts and protect against age-related macular degeneration (AMD) ( 22 , 23 ). They may even protect your eyes from detrimental blue light ( 24 , 25 ). Egg yolks are an excellent source of these two carotenoids. Furthermore, due to the yolk’s fat profile, your body appears to absorb the lutein and zeaxanthin very well ( 26 , 27 ). Summary Egg yolks are an excellent source of choline, which is essential for brain health and development. They’re also rich in lutein and zeaxanthin, antioxidants that promote eye health. Hard-Boiled vs Fried Hard-boiled eggs are made by placing unshelled eggs in a saucepan filled with cold water, then boiling until the yolk solidifies. They’re cooked without any additional butter or oil. On the other hand, fried eggs require supplemental butter or oil, which contribute additional calories and fat. For example, one large hard-boiled egg has 77 calories and 5.3 grams of fat, compared to 90 calories and 7 grams of fat in one large fried egg (1, 28). Other than the fat and calorie content, hard-boiled and fried eggs have very similar vitamin and mineral profiles. They don’t differ in their amount of protein and nutrients. Summary While hard-boiled eggs are prepared without further ingredients, fried eggs require additional butter or oil — which make them higher in calories. However, fried and boiled eggs are very similar from a micronutrient standpoint.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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