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Which nuts are best for skin?

Reach for walnuts if you're struggling with dull skin Walnuts are rich in polyunsaturated fatty acids, omega 3 fatty acids and are energy dense nuts which make for a good snack. “The high levels of Vitamin B complex moisturises the skin and reduces the look of fine lines," says Dr Sule.

vogue.in - 5 nuts and seeds to eat for the glossiest hair and skin | Vogue India

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There is a lot to love about nuts and seeds—they're packed with vitamins, antioxidants and minerals, and are mostly easily available in the market too. They make for a great breakfast or evening snacks, especially when you'e bored of cooking. But, in addition to providing several benefits for your health such as reducing inflammation, supporting good metabolism and improving your focus, they're superfoods for your skin and hair because of their healthy dose of micronutrients, healthy fats that promote cell regeneration. Mumbai-based dermatologist Dr Pallavi Sule and nutritionist Karishma Chawla pick five nuts and seeds you should eat as beauty food.

Try almonds if you have dry, inflamed skin

“Almonds are rich in magnesium, riboflavin, vitamin E and are a good source of fibre, phosphorus and protein. Just have a handful daily for good heart health—it lowers LDL cholesterol, supports strong bones and teeth, and aids a quicker metabolism,” says Chawla. Dr Sule adds that almonds are loaded with antioxidants too. “Oxidative damage in the body contributes to cell damage by inflammation leading to aging. Inflammation also results in skin diseases like acne, eczema, psoriasis, and hair fall," she says. Almonds are rich in mono-saturated acids too, and are chock-full of Vitamin E, which keeps skin moisturised and balanced from the inside-out.

Grab brazil nuts if you're struggling with brittle nails and hair

“Brazil nuts improve your focus, promote satiety and heart health, are immunity boosters, aid thyroid function, while protecting the body from oxidative damage and stress. They are an excellent source of magnesium, phosphorus, selenium and also provide thiamin,” says Chawla. These energy-dense nuts are high in nutrition content and phenols too. “Selenium helps to fight the oxidative damage by increasing levels of the enzyme glutathione peroxidise," says Dr Sule. This helps to combat the oxidative damage and reduces inflammation. Brazil nuts improve skin elasticity by keeping it hydrated and also helps to maintain healthy hair and nails because it fuels protein enzymes too.

Chia seeds are ideal for acne-prone skin

With summer at its peak, chia seeds make for an excellent coolant for your body and make them a great summer food. “Chia seeds also improve brain function and are high in fiber, magnesium and phosphorus. They aid digestion too," says Chawla, which improve skin balance too, due to boosted gut health.

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How can I make my eyes look younger?

Opt for a lighter eyeshadow rather than a dark, smoky shade on your eyelids and around the eyes, like Jenna Dewan Tatum. "Highlighting the corners makes eyes look brighter and fresh," says Ahnert. "Use a light color shadow in matte or shimmer to inner corner, lower lash line in outer corner, and the inner lid."

instyle.com - Anti-Aging Eye Makeup Looks That'll Take Years Off Your Face - InStyle

Just like your eyes are a dead giveaway for how many hours you slept last night or how hard you cried during your This is Us marathon, your peepers can be a billboard for your birth date. It's one of the first areas of the face that show signs of aging, like fine lines, wrinkles, puffiness, and deepened dark circles. So if appearing more youthful and energized is something you want, how you do your eye makeup can really help. When using your shadow, eyeliner, and mascara in strategic ways, you can make these signs a little less visible, while masking your insufficient sleep log in the process. Keep scrolling to see a few makeup artist-approved eye makeup looks that'll make you look younger and even more awake—even on a Monday.

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