Which nut is best for memory?

Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function.

nm.org - Best Foods for a Healthy Brain [Infographic] - Northwestern Medicine

What lasers do celebrities use?

Fraxel laser has gained attention from many celebrities and non-celebrities alike who swear by the rejuvenating effects and exceptional results....

Last updated Aug 19, 2020

Is coffee good for high blood pressure?

Increased coffee consumption is associated with a small decrease in hypertension, according to a 2017 review . The researchers found a 9% reduced...

Last updated Jul 19, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Healthy Eating for Improved Memory and Concentration

Did you know your brain can process information as quickly as 268 miles per hour? (That’s faster than a Formula 1 race car.) Since it’s such a vital organ, it’s important to fuel it properly. Here are some superfoods for brain health and the benefits they provide.

Fuel for Your Brain

Salmon

As far as protein goes, salmon ranks pretty high for brain health. Fatty fish, like salmon, is high in omega-3 fatty acids that are critical for brain development and function. Additionally, these fatty acids have been found to lower the risk for heart disease, depression and arthritis. Other types of fish that are good sources of omega-3 fatty acids are mackerel, herring, lake trout and tuna.

Eggs

Eggs offer a host of healthy nutrients. As far as brain health goes, egg yolks are a good source of choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells. Eggs are also high in tryptophan, an amino acid that’s a building block of serotonin — the “happiness” molecule – a side effect that is sure to put a smile on your face.

Blueberries

While all berries are good for brain health, the blueberry is crowned as king and could be considered America’s first superfood. Blueberries are bursting with antioxidants, specifically flavonoids. These antioxidants stimulate the flow of blood and oxygen in the brain, resulting in boosted concentration. A study even suggests that they could improve brain function in those who have mild cognitive impairment.

Leafy Greens and Cruciferous Vegetables

Leafy greens, like spinach, kale and arugula, are rich in nutrients such as vitamin E and K, beta carotene and folate. Vitamin E protects cells from damage from free radicals. These properties have been suggested to prevent or delay cognitive decline in the aging population. Vitamin K has been shown to sharpen memory. Meanwhile, beta carotene helps slow down cognitive decline. Their antioxidants can also protect the brain from toxic free radicals.

Nuts

Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function. Yet, the top nut award certainly goes to the walnut. Compared to other nuts, walnuts offer twice as many antioxidants, which counteract cognitive decline, and they are packed with DHA, an omega-3 fatty acid, which helps fight inflammation.

Coffee

Java lovers rejoice! It turns out that kick-start in your morning comes with many added benefits. Caffeine increases alertness by blocking adenosine, a chemical that makes you tired. Researchers from the National Institute on Aging also found that individuals who drank more caffeine performed better on memory tests. Since drinking too much can have adverse effects, sip in moderation.

Dark Chocolate

Do you really need another excuse to snack on dark chocolate? Dark chocolate has powerful antioxidants, flavonoids and caffeine. Flavonoids improve blood flow to the brain, which can enhance memory. As for caffeine, that can help improve short term brain function.



Download Best Foods for a Healthy Brain [Infographic]

- Colleen DeBoer, MS, RD, LDN, CDE, Clinical Nutrition Manager

What exercise burns the most calories in 30 minutes?

Running/jogging Running/jogging Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16...

Last updated Sep 8, 2018

Can you lose weight on a rice diet?

Following The Rice Diet Solution will definitely result in weight loss due to the very low calories allowed, but it may also take away some of the...

Last updated Apr 18, 2022

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Why do Caucasians age faster?

Science does back up these sayings. Darker skin can show age more slowly because it has more melanin (dark pigment that determines sun sensitivity). The more melanin you have, the more protection you have against photoaging, or skin damage from too much exposure to the sun's rays.

aarp.org - Black Don't Crack? Asian Don't Raisin? - AARP

My friend was 36 when she was telling people she was 34. Yes, we’re in Hollywood, but she’s tucked safely behind the camera as a screenwriter. I asked her why she shaved two years, instead of, say, five or six, to put her sub-30. “Because that’s the biggest amount I think I can believably get away with,” she said. Then she added: “I don’t have your kind of time! I’m white with blond hair and fair skin!”

She was referring to my being Asian. She’s not wrong — I’m often mistaken for being a decade or so younger than I am. We’ve all heard the snappy quips (or is it quippy snaps?): “Black don’t crack.” “Asian don’t raisin.” “Fat don’t crack.” “Brown don’t frown.” If you’re somewhere like L.A. or New York, the average person can measure the passage of time on a face like a forensic scientist. It does seem like Asians age differently, looking younger for longer. As do black people. But is there any truth to that? Or is it just something people say?

What is a good fruit for detoxing?

Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of...

Last updated May 25, 2020

How do I get rid of visceral belly fat?

How can I reduce visceral fat? exercising for at least 30 minutes every day (for example by brisk walking, cycling, aerobic exercise and strength...

Last updated Oct 12, 2020

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Do nuts raise potassium levels?

Nuts are a great way to boost the potassium in your diet, which is important for your health because most Americans don't consume enough potassium,...

Last updated Sep 28, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the healthiest cut of steak?

Of these, the following are considered extra lean: Eye of round roast and steak. Sirloin tip side steak. Top round roast and steak. Bottom round...

Last updated Jan 28, 2020