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Which juice is good for eyes?

aucklandeye.co.nz - Drink Inspiration for Healthy Eyes! - Auckland Eye

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As our bodies are made up of 60% water, we need to be maintaining our liquid levels! This doesn't always have to be water, there are many nutrients in other beverages that have health benefits! So we have collated a list of other drinks that will provide you with the best nutrients for eye health...

1. Lemon Water

Lemon water's biggest benefit is that it is high in lutein and zeaxanthin which are two very important nutrients that help against macular degeneration and cataracts! Also, Lemon water is a great source of vitamin c , fun tip - is used in eye drops as it is full of ascorbic acid that can help reduce inflammation in the eyes!

2. Orange Juice

Drinking orange juice can reduce the risk of macular degeneration by up to 60% This is due to the flavonoids oranges possess that offer anti-inflammatory and immune system benefits.

3. Carrot Juice

Carrot Juice is a great source of beta-carotene that is a vitamin which is one of the most powerful antioxidants! This is as it helps protect the surface of the eye and also helps deter against macular degeneration and cataracts. Another benefit of carrots is that they contain lutein which helps protect eyes against damaging light from our phones and the sun!

4. Spinach/Kale Juice

Kale Juice, in particular, is very similar to lemon water as it contains large amounts of lutein and zeaxanthin which as previously stated helps to protect your retina from light damage and improve your sight. Kale also helps lower your risk of macular degeneration and cataracts due to its ability to lower your risk against type 2 diabetes. Spinach juice also helps against diabetes as it contains an antioxidant known as alpha lipoic which lowers glucose levels! Maybe try adding one of these leafy greens to your next breakfast smoothie to help your eye health! If you do have eye concerns and are wanting to seek professional advice - simply call 0800 25 53 93 or visit https://www.aucklandeye.co.nz/contact-us/

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What gives you energy fast?

Get moving. Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day -- even if you can spare only 10 minutes at a time -- will help keep your energy levels at their peak.

webmd.com - 10 Ways to Boost Your Energy in 10 Minutes or Less - WebMD

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained What you need: a lasting solution to keep sluggishness at bay. Here are 10 fatigue fighters that can leave you feeling refreshed and revitalized. 1. Eat your breakfast. People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fiber foods, like hot oatmeal, stick with you longer than a sweet roll or pastry. As the day wears on, they'll prevent you from getting hungry (hunger can lead to low energy). 2. Do a downward dog. Some studies have found that yoga, which uses various postures and deep breathing for exercise and meditation, can be an excellent fatigue fighter. 3. Belt out your favorite tune. Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. So grab a hairbrush, put on your favorite song, and sing away. If you're at work and don't want to face your co-workers' puzzled stares, you might want to save your vocal stylings for the car.