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Which juice is full of fiber?

The most popular juice to relieve constipation is prune juice. Each 8-ounce glass contains about 2.6 grams of fiber. That's about 10 percent of your daily requirement.

healthline.com - 3 Juices Good for Constipation Relief - Healthline

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Overview Many people experience constipation from time to time, and it can be uncomfortable. In general, occasional constipation occurs when waste moves through your digestive system too slowly. It can build up and become hard and dry, making stool difficult to pass. When you need relief, there are some home remedies that can get things moving again, like sipping certain juices. What are the symptoms of constipation? Constipation is usually defined as having fewer than three bowel movements per week. Even if you’re going to the bathroom somewhat regularly, trouble passing your stools may be another sign of this condition. The symptoms of constipation include: infrequent bowel movements

hard or lumpy stools

straining to have bowel movements

feeling blocked up or like you can’t fully empty your bowels

needing help to empty your rectum, such as with your hands or fingers Juices and dosage If you decide to try drinking juice to relieve constipation, keep in mind that a small amount of juice may be all you need. For best results, the Cleveland Clinic recommends adults drink just a half to a full cup of juice, once per day, preferably in the morning. In general, aim to drink eight or more cups of liquid each day to help stay regular. Prune juice The most popular juice to relieve constipation is prune juice. Each 8-ounce glass contains about 2.6 grams of fiber. That’s about 10 percent of your daily requirement. While the fiber may bulk up your stools, the sorbitol in the prune juice helps soften them, making them easier to pass. Prune juice is also a good source of vitamin C and iron. Eating dried plums or prunes is another way to ward off constipation. In fact, one 2011 study suggests that prunes should be considered a first-line therapy when dealing with mild to moderate constipation. Shop for prune juice now. Apple juice Apple juice may provide you with a very gentle laxative effect. It’s often recommended for children who have constipation because it has a relatively high ratio of fructose to glucose and sorbitol content. But for this reason, it may also cause intestinal discomfort in large doses. You might think that eating applesauce would help constipation, but that’s not the case. Applesauce contains a higher level of pectin than apple juice. Pectin is a substance that will add bulk to your stool. It becomes firmer and more difficult to pass, making it a better choice after episodes of diarrhea. Buy apple juice here. Pear juice Another great option is pear juice, which contains four times more sorbitol than apple juice. This juice is also often recommended for children who have bouts of constipation. Pear juice isn’t as rich in vitamins as prune juice, but many kids prefer its flavor. Get pear juice online. Other beverages You may also get some relief from mixing a squeeze of lemon juice into a glass of warm water. Other beverages that may help include coffee, teas, and warm or hot fluids in general. It’s best to stay away from carbonated drinks until your constipation clears up. How can juice help and who can sip it? In a study from 2010 , researchers found that certain juices can help increase the water content and frequency of bowel movements. These juices contain sorbitol, which is a nonabsorbable carbohydrate. Juice can be a convenient remedy to try at home. Most pasteurized juices have the potential to help relieve constipation. But juices that contain naturally-occurring sorbitol, including prune, apple, and pear juices, may be more effective. Juice is a good option for people of most ages but not necessarily for infants. Constipation in infants typically starts to happen after the introduction of solids. Contact your baby’s pediatrician for instructions on what you can give to your baby if they’re constipated.

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Potential side effects Speak with your doctor if you’re constipated but have concerns about drinking juice. If you have a condition that requires you to follow a restricted diet, juice may not be a good option for you. For example, if you have diabetes, your doctor or dietitian might advise you to avoid beverages that contain sugar, including juice. The American Diabetes Association suggests choosing juices that are 100 percent juice with no sugar added. On average, 4 ounces — about half a cup — of juice contains about 15 carbohydrates and 50 or more calories. In general, it’s a good idea to limit your juice intake. An excess of the sugars contained in juices, like fructose, can cause abdominal troubles due to malabsorption. Children under age 10 are particularly vulnerable to gastrointestinal distress. It often presents as diarrhea and stomach pains. What are the complications associated with constipation? Occasional bouts of constipation usually aren’t a cause for concern. But when constipation occurs frequently or lasts for several weeks or longer, other complications can arise. The complications of constipation can include: hemorrhoids

anal fissures

fecal impaction

rectal prolapse

What are the risk factors for constipation? Some people are at higher risk of constipation, including: older adults

women

people who are dehydrated

people with poor diets

people who don’t get enough exercise

people who are taking certain medications, such as sedatives and narcotics

Tips for preventing constipation Along with consuming more fluids and fruit juices, you can make other lifestyle changes that may help your constipation. Try getting more exercise, like walking, most days of the week. Eat plenty of fresh fruits and vegetables to ensure you get enough fiber.

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Don’t hold in bowel movements. If you feel the urge to go, head to the bathroom as soon as you can. Sprinkle a few tablespoons of unprocessed wheat bran on your cereal, smoothies, and other foods. If lifestyle choices don’t help, contact your doctor. You may have an underlying issue that’s causing your constipation. Your doctor may also talk to you about treatment options to help you become regular again.

healthline.com - 3 Juices Good for Constipation Relief - Healthline

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