Which juice is better carrot or beetroot?

Beetroot or carrot juice if consumed in the morning is more beneficial for our health. Both the veggies have high nutritional values. For example, a carrot has higher water content and other vitamins than beetroot, while beetroot has more proteins, iron, energy, potassium, magnesium and folate.

pinkvilla.com - Beetroots and Carrots: Check out the benefits of THESE vegetables

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Beetroot and carrot both are beneficial for our health. Carrots and beetroots are usually considered as the best veggies for salads and juices. They are also good for weight control as they are highly loaded with vitamins and minerals. According to dieticians, one cup of carrot and beetroot juice for weight management has only 74.8 calories, which makes it a total health wonder. Since they both are sweet, there is no need to add extra sugar. Beetroot or carrot juice if consumed in the morning is more beneficial for our health. Both the veggies have high nutritional values. For example, a carrot has higher water content and other vitamins than beetroot, while beetroot has more proteins, iron, energy, potassium, magnesium and folate.

Beetroot controls blood flow

Beetroot juice increases blood flow to the brain and helps to prevent dementia. They have nitrates, which are converted to nitric oxide that relaxes arteries and improves blood circulation and provides oxygen within the brain.

How nutritious is beetroot?

Beetroot contains B-complex vitamin folate, which is necessary for DNA production and amino acid metabolism. It helps to prevent neural tube defects. Folic acid also works with vitamins B6 and B12 to reduce blood levels of homocysteine, a compound that can promote inflammation.

Carrots prevent cancer

Carrots may prevent leukaemia. According to researchers, carrot juice extract promotes the early death of the leukaemia cells. Carrots have strong potential for the treatment of leukaemia. Luteolin, a flavonoid antioxidant in carrots, helps to prevent and treat cancer by inhibiting the formation of blood vessels that supply cancerous tumours.

Carrots are good for vision

Beta-carotene is used to produce vitamin A in the body. It is found in carrots. This vitamin plays a major role in making our vision healthy, especially it increases the ability to see in low light. Deficiency of Vitamin A initiates night blindness and xerophthalmia, where the cornea becomes dry. So, regular consumption of carrot juice may help us from these conditions. DISCLAIMER: This article is based on research and easy accessibility of ingredients. However, it is always advised to consult a doctor before adopting any tips into your daily diet.

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Can I drink carrot juice everyday?

Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood. To enjoy the benefits of carrot juice without consuming too much vitamin A or beta-carotene, drink no more than half a glass — or 4 ounces a day.

webmd.com - Carrot Juice: What are the Health Benefits? - WebMD

Carrot juice provides a colorful and nutritious start to your day. A glass of it offers valuable nutrition and a slightly sweet, earthy taste you'll know right away. Daucus carota sativus is the domesticated carrot, and it looks nothing like its ancestor, the wild carrot, known as Daucus carota. Wild carrot is native to many parts of Asia, Europe, and Northern Africa, but domestication started in the Iranian Plateau around five thousand years ago. This high elevation area is where Afghanistan, Iran, and Pakistan exist today. Groups in this region began favoring plants based on their color and flavor, eventually cultivating two main varieties: the Eastern/Asiatic carrot, which is purple or a deep red-orange, and the Western carrot, which is orange, white, or deep yellow. Domesticated carrots co-existed with wild carrots, although only the domesticated carrot was used for food. During the 1700s, Europeans began favoring the orange variety. The Dutch were especially fond of orange carrots, and it is from their influence that we have the modern orange carrot. Today, carrots grow in countries all across the world, with the largest producers being the United States, China, India, and Russia. Orange carrots remain the most popular variety and are used for most carrot juices.

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