Photo: Nitin Sharma

Which juice is best for kidneys?

To get the best health benefits, be sure to choose 100% organic water-based cranberry juice. So how does cranberry juice help? It can prevent bacteria from sticking to the walls of your kidneys, which helps prevent an infection from forming in the first place.

lifelinescreening.com - Cleaning Up Your Kidneys - Life Line Screening

Is oatmeal good for gut health?

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can...

Last updated Aug 17, 2021

What is the healthiest cut of steak?

Of these, the following are considered extra lean: Eye of round roast and steak. Sirloin tip side steak. Top round roast and steak. Bottom round...

Last updated Jan 28, 2020

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Top drinks and foods for your kidneys

Water

Drinking water is the best way to keep the water levels in your body balanced. No need to go overboard, but you should aim for 6-8 glasses a day depending on your body weight. If you are more active, you’ll need to drink more since you’ll be losing water through your sweat as well. Water has many positive effects on the body, but the most important one for your kidneys is that it helps flush out toxins that can lead to bacterial infection or kidney stones along with other harmful particles in the blood.

Cranberry Juice

When shopping for cranberry juice, always read the label. Some juice brands contain very little actual fruit content and are instead loaded up with sugar. To get the best health benefits, be sure to choose 100% organic water-based cranberry juice. So how does cranberry juice help? It can prevent bacteria from sticking to the walls of your kidneys, which helps prevent an infection from forming in the first place.

Cranberries

Cranberries are so good for your health that they really do deserve two entries. Interestingly, eating whole cranberries has other benefits that just drinking the juice doesn’t provide. Eating cranberries can help prevent the growth of ulcers and bacteria in your urinary tract, and can help manage any current bacteria/ulcers you may already have. They do this by making your urine more acidic, keeping bacteria from attaching to the inside of the bladder. In women especially, this has the added benefit of helping prevent urinary tract infections. At the grocery store, be sure to choose fresh cranberries over dried ones to get the most nutritional value out of them.

Apples

An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples prevent constipation, protect against heart disease, and decrease your risk of cancer. Apples contain a fiber called pectin that has a few key health benefits specifically for kidneys. Pectin lowers certain risk factors for kidney damage, such as high cholesterol and blood sugar. And, as an added bonus, they are a healthy way to curb a sugar craving. They are great by themselves, can be added to salads, or even placed on a sandwich for some extra crunch and bite.

Mushrooms

Vitamin D is extremely important for those at risk for kidney disease because it helps regulate kidney function. While many people think of oranges and orange juice as ideal sources for vitamin D (which they are), mushrooms are an excellent source as well. While most mushrooms are chock-full of vitamin D, shiitake mushrooms have been found to consistently have the most. And did you know you can get even more vitamin D out of them if you store them correctly? A recent study found that mushrooms dried upside down in direct sunlight had significantly more vitamin D in them than those that didn’t.

What should not be eaten with yogurt?

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have...

Last updated Jan 31, 2019

What foods will heal your gut?

Gut Health Foods - 15 Foods For Good Gut Health Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as...

Last updated Jul 18, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Egg Whites

Egg whites and yolks have very different nutritional properties. The whites provide a high quality protein, which is ideal for whole body health. However, egg yolks contain phosphorus, which can be especially dangerous for people with kidney disease. To be clear, phosphorus helps the body perform a lot of essential functions. It strengthens bones, helps transport oxygen, develops connective tissue, and much more. Unfortunately, unhealthy kidneys don’t have the capacity to remove excess phosphorus from the blood. That results in an unsafe build up of phosphorus that can cause serious bone and heart issues.

Kale

There was a point in time when kale was everywhere. While it may not be as trendy as it once was, it is still an excellent source of nutrition. Kale is packed with Vitamins A and C, which can prevent inflammation and protect the immune system. There are several other leafy greens that have these same benefits, but they also tend to be high in potassium. People with kidney disease can’t process large amounts of potassium, which can cause hyperkalemia. Symptoms of hyperkalemia include fatigue, weakness and heart arrythmias. Kale is a great choice for those with kidney disease because it has all of the nutritional benefits of other greens without the high levels of potassium.

Cauliflower

This vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition, it contains compounds that help your liver neutralize toxic substances. Perhaps most importantly for those with kidney issues is the fact that it is low in oxalates. Oxalates are found in a variety of foods and have been linked to the development of kidney stones. One of the best things about cauliflower is how versatile it is. You can enjoy it raw, add it to your salad, or substitute it for mashed potatoes. Today, lots of people are substituting it for chicken and making spicy cauliflower wings. There are all kinds of tasty options!

Nutrients to be aware of

Keep in mind that there are plenty of other healthy options that will do your kidneys, and your body, plenty of good. If you do have chronic kidney disease, there are a few nutrients you should be aware of. Your kidneys regulate potassium, which is why it’s so important to monitor how much you are eating on a regular basis. Your kidneys also have a role in red blood cell production, meaning that if they aren’t functioning correctly your count may be low. Eating iron-rich foods can help prevent this and help keep your energy levels up.

How long can your body go with just drinking water?

With no food and no water, the maximum time the body can survive is thought to be about one week . With water only, but no food, survival time may...

Last updated Mar 20, 2020

How many days should I drink cucumber juice?

The answer is yes and you should drink cucumber juice regularly every day. To promote the best effect of cucumber juice, you should drink it in the...

Last updated Jun 3, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

On the opposite side of the equation, salt can be your enemy. Too much salt can raise your blood pressure and make your heart and kidneys work too hard. Be careful about how much salt you use in cooking and also watch the salt content of pre-packaged foods like canned soups, frozen dinners, and boxed meals. Salt substitutes may also contain a lot of potassium, so try herbs to add flavor and give it some time. You can get used to eating less salt, but it does take six to eight weeks for your taste buds to get used to it. Lastly, we mentioned phosphorus, but it is worth repeating. A low-phosphorus diet should include lots of fresh fruits and veggies, rice milk, corn and rice cereals, as well as lemonade and even ginger ale.

Importance of Kidney Disease Screenings

Kidney disease screening from Life Line Screening uses a simple finger-stick test to assess how well your kidneys are functioning. It uses an FDA-approved device adopted by more than 250 hospitals across the country. Common risk factors for kidney disease include increased age, family history, race and ethnicity (African Americans, Asians, Hispanics, American Indians and Pacific Islanders are at increased risk), diabetes, high blood pressure, hereditary factors, and abnormally elevated creatinine levels or decreasing glomerular filtration rates (GFR). If you have any of the above risk factors, or if you’re over the age of 60, you should seriously consider a kidney disease screening. Learn more now or contact us with any questions you might have.

Life Line Screening 2021 update

lifelinescreening.com - Cleaning Up Your Kidneys - Life Line Screening

What is the best vitamin for adrenal gland?

B vitamins such as B1 (thiamine), B5 (pantethine), and B12 all directly affect your adrenal glands' cortisol response to stress. Vitamin B3...

Last updated Jan 8, 2019

Is drinking juice as good as eating fruit?

Answer From Katherine Zeratsky, R.D., L.D. Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh...

Last updated Apr 6, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How quickly can I lose 15 pounds?

How long does it *really* take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four...

Last updated Apr 7, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How much can hemoglobin increase in a day?

A 2-g/dL increase in hemoglobin over 21 days is about 0.1 g/dL hemoglobin per day; if we assume a reasonable blood volume of 5 L, that equates to...

Last updated Jun 19, 2018