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Which juice helps clean your stomach?

Lemon Juice With the high amount of antioxidant properties lemon juice contains, lemon juice is another drink that can be used for colon cleansing. Mix lemon juice with sea salt, honey, and a glass of lukewarm water. For best results, drink this mixture in the morning on an empty stomach.

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The colon is an important part of the digestive system. It helps extract salt, water, vitamins, and nutrients. If it is not treated with care, the colon begins to absorb toxins. This creates problems such as bloating, headaches, and constipation, or worse. With these 5 foods and drinks provided by the compounding pharmacy near Studio City, you can have a healthier colon.

1. Water

One of the best things to do during a colon cleanse is to drink plenty of water. Drinking at least 10 to 12 glasses of water gives your body the lubrication it needs to flush out toxins. Drinking enough water throughout the day also helps food more easily move through the digestive system.

2. Apple Juice

Apple juice is another liquid that helps clean the colon. Apple juice can break down toxins, improve the liver, and increase bowl movements. To make apple juice work more efficient, drink one glass of water 30 minutes after drinking apple juice.

3. Lemon Juice

With the high amount of antioxidant properties lemon juice contains, lemon juice is another drink that can be used for colon cleansing. Mix lemon juice with sea salt, honey, and a glass of lukewarm water. For best results, drink this mixture in the morning on an empty stomach.

4. Raw Vegetable Juice

During a colon cleanse, it is recommended to replace solid foods with fresh vegetable juice for one to two days. Fresh vegetable juice helps remove toxins and provides vitamins, minerals, and amino acids. Do not use ready-made vegetable juices, because they do not provide the same benefits.

5. Fiber-rich Foods

Fiber-rich foods help get rid of harmful toxins in the colon. Fiber-rich foods also keep stool soft, which improves bowel movement. Fruits like raspberries, apples, and pears provide a good amount of fiber. Fresh vegetables like peas and broccoli also contain a lot of fiber. It is recommended to stay away from processed foods and non-fresh vegetable drinks during a colon cleanse. Staying away from these items will provide the best results.

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What time of day is metabolism highest?

We burn most calories in the late afternoon and early evening and the least in the very early morning. Most people burn about 10 per cent more calories between 4 p.m. to 6 p.m. Our body torches maximum calories at this time frame, regardless of what we do.

Great news for breakfast lovers! Eating breakfast is essential to keep our system in sync. After fasting for the entire night, our bodies get energy from breakfast to keep going throughout the day. If you keep eating your breakfast at different times or sometimes skip it, then it can make your internal rhythms less precise. What does slow your metabolism is eating too few calories. Even just a day or two of a very low-calorie diet can have this effect. So make sure you are taking in at least 1,200 to 1,500 per day. Try making breakfast and lunch your bigger meals. Research shows that people who eat the most of their calories later in the day tend to eat more calories, weigh more and have more body fat. A study published in the American Journal of Epidemiology found that people who eat 22 to 55 per cent of their total calories at breakfast gain 1.7 pounds over four years. That’s not bad considering those who eat 0 to 11 per cent of their calories in the morning gain nearly 3 pounds. More good news – go for a fatty breakfast. Studies are showing that a fat-filled morning meal will jumpstart your metabolism for the day faster than a low-fat, low-calorie breakfast. However, before you go to the shop to stock up on bacon (nothing wrong with a slice here and there), here’s a quick reminder to primarily go for healthy fats like avocado, eggs, nuts, and the likes. These have tons of additional beneficial components, and their fats are a slow burner, which means they keep you full and energized, avoiding the munchies.

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