Which is healthier tomato juice or V8?

Vitamins. Tomato juice is the absolute winner in this section. Tomato juice is an excellent source of vitamin C: it is more than two times higher in vitamin C (70.1mg per 100g) than V8 (29.6mg per 100g). Tomato juice is also richer in B-complex vitamins, vitamin E and K, while V8 provides more vitamin A.

foodstruct.com - V8 juice vs Tomato juice - Health impact and Nutrition Comparison

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Summary

Although both V8 juice and tomato juice are vegetable juices and have many similarities, they differ in the nutrients they provide. V8 is higher in calories, carbs, and vitamin A, while tomato juice is richer in minerals and vitamin C.

Introduction

This article will compare V8 juice and tomato juice, focusing on their nutritional content and health impact. Here we will discuss the differences between Campbell’s V8 and canned tomato juice without added salt (1). The key difference between them is that V8 contains purees of all kinds of vegetables, while tomato juice is prepared from tomatoes only.

Macronutrients

V8 and tomato juice differ in the distribution of various macronutrients. The quantities of nutrients they contain are shown and described below.

Calories

V8 and tomato juice are vegetable juices. Hence, they both are low-calorie products. However, V8 juice is higher in calories.

Carbs

In terms of carbs, V8 is higher compared to tomato juice.

V8 provides 0.8g of dietary fiber per 100g, while the same serving of tomato juice contains only 4g.

V8 is also a little bit higher in net carbs.

Protein

V8 and tomato juice are not animal food products. Hence, they are not supposed to contain much protein. Still, V8 is lower in proteins than tomato juice, but this difference is insignificant.

Vitamins

Tomato juice is the absolute winner in this section.

Tomato juice is an excellent source of vitamin C: it is more than two times higher in vitamin C (70.1mg per 100g) than V8 (29.6mg per 100g). Tomato juice is also richer in B-complex vitamins, vitamin E and K, while V8 provides more vitamin A. Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food V8 juice 1 : 10 Tomato juice Contains more Vitamin A +82.9% Contains more Vitamin E +∞% Contains more Vitamin C +136.8% V8 juice Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0% Tomato juice Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6% Contains more Vitamin A +82.9% Contains more Vitamin E +∞% Contains more Vitamin C +136.8%

Minerals

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Tomato juice wins this section too. It is higher in copper, phosphorus, iron, and potassium. V8 is higher in calcium and sodium. You can check the mineral composition of these two juices in the chart below. Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food V8 juice 1 : 7 Tomato juice Contains more Calcium +60% Contains more Iron +30% Contains more Potassium +12.4% Contains less Sodium -94.2% V8 juice Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 0% 0% 18% 23% 0% 0% Tomato juice Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14% Contains more Calcium +60% Contains more Iron +30% Contains more Potassium +12.4% Contains less Sodium -94.2%

Health impact

Tomato juice with no added sugar is an excellent option for those who want to maintain heart health and prevent cancer. On the other hand, V8 has some drawbacks you should consider before using it. Tomato juice contains a significant amount of lycopene (2), an antioxidant linked with reducing heart disease risks such as high blood pressure and cholesterol levels. Research (3) shows that people who consumed more tomato-made products had a lower risk of heart disease than those who used less tomato in their meals. Being a tomato-containing food product, tomato juice may prevent skin (4) and prostate cancer (5) development. Although V8 juice is a better option to get nutrients for those who use harmful drinks (soda, energy drinks) too much, it is not a complete replacement for vegetables you should use in your meal plan. Firstly, this juice is processed and pasteurized, thus, the heat can destroy many nutrients it should provide, such as enzymes, vitamins, and so on. Moreover, most of the fiber is removed during the preparation of V8. Additionally, V8 can contain added salt, thus having high sodium content, which is a risk for the cardiovascular system.

References

foodstruct.com - V8 juice vs Tomato juice - Health impact and Nutrition Comparison

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