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Which is healthier persimmon or apple?

The peels of both fruits had higher fiber levels than the pulp or the whole fruit, according to the findings. Persimmons also contained more of the major phenolics (antioxidants) than apples. Persimmons had significantly higher levels of sodium, potassium, magnesium, calcium, iron and manganese.

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Here's some dietary advice you can take to heart. A persimmon a day does more to reduce the risk of heart disease - the leading cause of death in the United States - than an apple. A head-to-head comparison of the two fruits by an international group of researchers found persimmons contain significantly higher concentrations of dietary fiber, minerals and phenolic compounds - all instrumental in fighting atherosclerosis, a leading cause of heart disease, heart attacks and stroke. The study appears in the February 1 Web edition of the Journal of Agricultural and Food Chemistry. The monthly peer-reviewed journal is published by the American Chemical Society, the world's largest scientific society. This is the first comparative study of persimmons and apples that evaluates their anti-atherosclerosis capabilities, says lead researcher Shela Gorinstein, Ph.D., a research associate with the department of medicinal chemistry at the Hebrew University of Jerusalem in Israel. The relatively high contents of fibers, phenolics, minerals and trace elements "make persimmon preferable for an anti-atherosclerotic diet," Gorinstein and her colleagues concluded. A previous study by the researchers showed that persimmons improved lipid metabolism in rats. Many persimmons contained twice as much dietary fiber as apples. The peels of both fruits had higher fiber levels than the pulp or the whole fruit, according to the findings. Persimmons also contained more of the major phenolics (antioxidants) than apples. Persimmons had significantly higher levels of sodium, potassium, magnesium, calcium, iron and manganese. Apples had higher overall concentrations of copper and zinc. Eating one medium-sized persimmon (about 100 grams) a day is enough to help fight atherosclerosis, says Gorinstein. She is quick to add that other fruits also help guard against heart disease and urges people to include them in their diet as well. Persimmons, a very popular fruit in Israel, were chosen because they contain a "high percentage of polyphenols, especially tannins, which are very good antioxidants," said Gorinstein. Other researchers involved in the study were from Jagiellonian University in Poland, the University of Lleida in Spain, the Kaplan Medical Center in Israel, and the Israeli Ministry of Health. The persimmon tree, which produces the reddish-orange fruit, was first cultivated in China thousands of years ago, and is now grown in many countries. China, Japan, Brazil and Korea are the major producers. Israel, which has an expanding persimmon industry, grows a variety called Sharon Fruit. Although persimmon trees grow wild in many areas of the United States, most of the fruit grown for consumption in this country is of Japanese origin. Shela Gorinstein, Ph.D., is a research associate with the department of medicinal chemistry in the School of Pharmacy at the Hebrew University of Jerusalem in Israel.

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What is the benefit of Glo Berekete?

Depending on amount recharged, customer will receive a whopping 700% bonus as follows: The 700% bonus will be given on ALL recharge denominations from N100 to N5,000. Voice bonus can be used to call ALL networks. Special data bonus will be given to new customers every month for the 1st four months of joining GLO.

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a. N600 welcome bonus, upon activation of a new GLO SIM. The bonus can be used for voice and data as follows: i. N400 to call all networks at the rate of 70 kobo per second. ii. N200 to use for data at the rate of N1/mb i.e. 200MB data. • You will be able to access this bonus after completing your SIM registration, recharging with minimum of N100 and making your first call. • Both voice and data bonus are valid for 7 days from when your line is credited. • Please note that the welcome bonus is a one-off benefit, that applies on the recharge with which you activated your new SIM. Subsequent recharges will not get the N600 bonus, but you will be entitled to a whopping 700% bonus. Recharge Amount Total Bonus Value (700%) All-Net Voice Bonus Value Data Bonus Value Data Bonus (MB) Special Data Bonus on 1st Recharge of the Month(MB) N100 N700 N400 N300 40mb 40mb N200 N1,400 N800 N600 80mb 200mb N500 N3,500 N2000 N1,500 200mb 500mb N1,000 N7,000 N4,000 N3,000 400mb 1,000mb N5,000 N35,000 N20,000 N15,000 2,000mb 5,000mb b. Depending on amount recharged, customer will receive a whopping 700% bonus as follows: • The 700% bonus will be given on ALL recharge denominations from N100 to N5,000.

• Voice bonus can be used to call ALL networks.

• Special data bonus will be given to new customers every month for the 1st four months of joining GLO.

• Both voice and data bonuses are valid for 7 days.

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