Which is healthier hard or soft boiled eggs?

In conclusion, hard-boiled eggs are healthier and safer to consume than soft-boiled eggs, as, in the latter, the raw egg yolk can increase the risk of salmonella.

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Eating eggs everyday has multiple health benefits. Eggs provide high-quality protein and consist of several vitamins and minerals, antioxidants and omega-3 fatty acids. The egg white contains the proteins, while the yolk contains healthy fats, vitamins, minerals and antioxidants. When it comes to the cook on the egg, everyone has their own preference. Be it scrambled eggs, poached eggs, fried or boiled eggs. When it comes to boiling the eggs, they can be either hard-boiled or soft-boiled eggs. While cooking hard-boiled eggs, the egg white and the yolk are solidified whereas, in soft-boiled eggs, the yolk is left raw and the egg is partially cooked. Here are some health benefits of the two and steps to cook them. Hard-boiled eggs: Health benefits Hard-boiled eggs are a rich source of essential nutrients like vitamin D, zinc, iron, calcium and Vitamin B. The protein in hard-boiled eggs helps in strengthening the muscles and bones. Lutein and zeaxanthin found in these eggs have antioxidant and anti-inflammatory properties that promote eye health. How to cook In a pan, add some cold water and put the eggs in. Heat the pot on high heat and bring the water to a boil. Turn off the flame and place the pan on the hot burner while keeping it covered. Let it rest for 10-12 minutes. The longer you cook them, the firmer the yolk will become. Strain the water and put the eggs under cold running water to cool them down. Soft-boiled eggs: Health benefits Soft boiled eggs are incredibly delicious and satisfying. These are not recommended for people with a weak immune system and for elderly or pregnant women as it may contain impurities because of it being semi-cooked. In soft-boiled eggs, the egg white is cooked and so the proteins remain intact. How to cook Bring the water to a boil, and lower the heat. Put the eggs into the water one at a time and cook for 5-7 minutes. Strain the water and put the eggs under cold running water to stop the cooking. Set the egg upright in an egg cup and remove the top part of the shell carefully with a knife. In conclusion, hard-boiled eggs are healthier and safer to consume than soft-boiled eggs, as, in the latter, the raw egg yolk can increase the risk of salmonella. ALSO READ: Makar Sankranti 2021: EASY 5 step recipe to make scrumptious Urad dal khichdi

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What causes potassium levels to drop?

Vomiting, diarrhea or both also can result in excessive potassium loss from the digestive tract. Occasionally, low potassium is caused by not getting enough potassium in your diet. In most cases, low potassium is found by a blood test that is done because of an illness, or because you are taking diuretics.

mayoclinic.org - Low potassium (hypokalemia) Causes - Mayo Clinic

Low potassium (hypokalemia) refers to a lower than normal potassium level in your bloodstream. Potassium helps carry electrical signals to cells in your body. It is critical to the proper functioning of nerve and muscles cells, particularly heart muscle cells. Normally, your blood potassium level is 3.6 to 5.2 millimoles per liter (mmol/L). A very low potassium level (less than 2.5 mmol/L ) can be life-threatening and requires urgent medical attention. Low potassium (hypokalemia) has many causes. The most common cause is excessive potassium loss in urine due to prescription medications that increase urination. Also known as water pills or diuretics, these types of medications are often prescribed for people who have high blood pressure or heart disease. Vomiting, diarrhea or both also can result in excessive potassium loss from the digestive tract. Occasionally, low potassium is caused by not getting enough potassium in your diet. In most cases, low potassium is found by a blood test that is done because of an illness, or because you are taking diuretics. It is rare for low potassium to cause isolated symptoms such as muscle cramps if you are feeling well in other respects.

Low potassium symptoms may include:

Weakness

Fatigue

Muscle cramps

Constipation

Abnormal heart rhythms (arrhythmias) are the most worrisome complication of very low potassium levels, particularly in people with underlying heart disease. Talk to your doctor about what your blood test results mean. You may need to change a medication that's affecting your potassium level, or you may need to treat another medical condition that's causing your low potassium level. Treatment of low potassium is directed at the underlying cause and may include potassium supplements. Don't start taking potassium supplements without talking to your doctor first.