Smoothy Slim
Smoothy Slim
Photo: Creative Vix
There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.
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Learn More »You’ve likely heard that limiting the amount of added sugar in your diet is important for your health. People who regularly consume sodas may try switching to sodas made with artificial, or non-nutritive, sweeteners, to reduce their added sugar intake. These alternatives make products taste sweet but don’t lead to the blood sugar increases that traditional sugar may cause. Diet drinks are a way to avoid added sugars in beverages, but more recently, sodas with “zero” in their name have hit the market alongside them. Coca-Cola is a popular example of a brand with both “diet” and “zero” varieties. If you’re wondering about the differences between Coke Zero and Diet Coke — and how to determine which is a better choice for you — read on. Share on Pinterest Nutrition facts and ingredients of Coke Zero and Diet Coke Below are the ingredients and nutrition facts for both Coke Zero and Diet Coke. In this section, we’ll break down some of the key differences and similarities you may want to consider. Coke Zero nutrition facts Coke Zero’s ingredients include: carbonated water
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Potential side effects For most, not many harmful side effects come from drinking carbonated beverages in moderation. However, caffeine and artificial sweeteners may negatively affect some people, even at moderate intake levels. The United States Department of Agriculture (USDA) recommends that adults have no more than 400 mg of caffeine per day. That’s about 4 cups of coffee, or nine or eleven 12-ounce (355-mL) cans of Diet Coke or Coke Zero, respectively. So, you’re unlikely to exceed the limit by drinking these sodas in moderation ( 2 ). If you’re highly sensitive to caffeine, though, you may want to watch your intake of these beverages. Otherwise, they contain a relatively low amount of caffeine. Aspartame may cause headaches for some people, according to the American Migraine Foundation. While this effect may vary, it’s good to know ahead of time so you can connect the dots if you start experiencing headaches after drinking these beverages (4). In addition, some studies have indicated that aspartame may be carcinogenic, but other data contradicts this. More long-term, high quality human studies are needed before we can connect aspartame to cancer ( 5 , 6 ). Those who take a more cautious approach to ingredients in foods may want to avoid aspartame, and that’s OK. However, it’s worth noting that the Food and Drug Administration (FDA) considers aspartame safe ( 7 ). Similarly to aspartame, acesulfame potassium has been evaluated for potential carcinogenic effects in both older and more recent studies. Again, however, the evidence is unclear, and more long-term, high quality human studies are needed ( 8 , 9 ). Acesulfame potassium is also FDA-approved ( 7 ). Summary The sweeteners in Coke Zero and Diet Coke — acesulfame potassium and aspartame — have been evaluated for potential negative health effects. However, both sweeteners are FDA-approved. Additionally, the caffeine content of both sodas is low. Which is a better choice? There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other. Remember that diet soda is not considered a healthy drink. It’s a fun treat that can be consumed in moderation — and switching from original sodas to diet ones is a great starting place if you’re trying to cut back on added sugars. Whichever you choose will depend largely on which tastes better to you. Coke Zero has been said to taste more like regular Coke, but some people feel differently and even prefer Diet Coke over regular Coke. Summary The best choice will depend on your taste preferences. There are no significant differences nutritionally between Coke Zero and Diet Coke. Tips for reducing diet soda intake With the conflicting evidence surrounding artificial sweeteners, you may be wondering how you can get your fizzy fix while limiting your artificial sweetener intake. Here are some ideas you can try: Flavored waters. Calorie-free flavored waters can be refreshing and hydrating. Consider them as a healthy addition to your fridge or cooler.
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Calorie-free flavored waters can be refreshing and hydrating. Consider them as a healthy addition to your fridge or cooler. Kombucha. This probiotic-filled beverage promotes healthy gut bacteria and is naturally fizzy due to the fermentation process. Most kombuchas have less sugar than regular sodas, but compare labels to ensure you’re not overdoing it on added sugars. This probiotic-filled beverage promotes healthy gut bacteria and is naturally fizzy due to the fermentation process. Most kombuchas have less sugar than regular sodas, but compare labels to ensure you’re not overdoing it on added sugars. Probiotic sodas. Some brands of probiotic “soda” are similar to kombucha. They’re designed to taste similar to soda but have far less sugar. Their benefits are similar to those of kombucha due to the probiotics. Some brands of probiotic “soda” are similar to kombucha. They’re designed to taste similar to soda but have far less sugar. Their benefits are similar to those of kombucha due to the probiotics. Stevia sodas. Several brands of fizzy drinks mimic popular soda flavors and contain no artificial sweeteners. Instead, these sodas use plant-based alternative sweeteners like stevia or monk fruit. They still taste similar to soda but have no sugar or artificial sweeteners. Several brands of fizzy drinks mimic popular soda flavors and contain no artificial sweeteners. Instead, these sodas use plant-based alternative sweeteners like stevia or monk fruit. They still taste similar to soda but have no sugar or artificial sweeteners. Sparkling water. If it’s fizz you’re after rather than the sweetness, sparkling waters may come to your rescue. While they’re not always sweet, they still provide carbonation without any sugar or artificial sweeteners. Summary There are many alternatives to diet or zero sugar sodas. Kombucha, sparkling water, and sodas sweetened with plant-based alternative sweeteners are all similar in flavor without containing artificial sugars.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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