Which is healthier celery or celery juice?

Barone: Depending on the type of juicer used, much of the fiber — essential to digestive health — in foods may be lost when it is juiced. Eating celery whole provides more fiber than the juice.

health.ucdavis.edu - Celery juice: Are the benefits real? - UC Davis Health

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As part of the juicing trend, celery juice has become a popular health craze throughout the nation. Considering celery is around 95% water, we wanted to know if there are any actual benefits to juicing and drinking it. Here is some guidance on this topic from Marie Barone, senior dietitian with UC Davis Health Management and Education.

Are there unique health benefits to celery?

Barone: Like most vegetables, celery is a healthy food choice. It contains potassium, vitamin A and vitamin K, along with some folate, vitamin C and antioxidants. All of these nutrients are necessary for maintaining a healthy body.

Are there certain people who should avoid eating celery or drinking celery juice?

Barone: Eating plant-based foods is a very healthy habit. Some people may need to eat less of a substance in some foods, including celery, called oxalates. This is true for people with a certain type of kidney stone. Anyone who tends to get kidney stones should work closely with a dietitian on a meal plan that is right for him/her.

What's the best way to eat celery and get the maximum health benefit?

Barone: Depending on the type of juicer used, much of the fiber — essential to digestive health — in foods may be lost when it is juiced. Eating celery whole provides more fiber than the juice.

What do you think of the current celery-juice craze?

Barone: Celery juice is safe and healthy, though there is little scientific evidence to support claims that celery juice is healthier than eating whole celery. Another popular claim about celery juice is that it strongly reduces inflammation. There is little evidence, however, that this is true.

About Health Management and Education at UC Davis Health

Barone and her colleagues provide information and classes that empower UC Davis Health patients to manage their health. Their efforts are based on the belief that the more you know, the better you are able to overcome the everyday challenges of chronic conditions such as diabetes and heart disease. For details on upcoming classes, visit the program website.

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How much juice should you drink on a juice fast?

During a juice fast, you should aim to drink at least six 16-ounce servings of juice. That works out to one serving of juice every two hours from 8 a.m. to 6 p.m. You can also drink as much water and herbal tea as you want throughout the day.

mindbodygreen.com - Juice Fasting: Benefits, Risks, & How To Do One | mindbodygreen

Juice fasting has many touted benefits that include reducing inflammation, improving sleep, clearing skin, promoting weight loss, ridding the body of toxins, and reducing sugar cravings. But are these juices really worth the hype? Most of these claims are unsubstantiated and anecdotal rather than science-based, but there may be some positives to note from short-term juice fasting. One study1 investigated the effects of a juice fast on health. This study looked at how a three-day fruit and vegetable juice fast affected the gut microbiota, weight loss, and body composition of 20 healthy people. During the fasting period, the subjects drank six 16-ounce bottles of juices that were a mixture of leafy green vegetables, roots, citrus, cayenne, and vanilla almond, totaling around 1,310 calories per day. After the fast, the 20 people could then resume their normal diet for two weeks. The results showed that people lost a significant amount of weight during the juice fast, and that weight loss persisted over the following two weeks (potentially due to changes in their gut microbiota). However, the weight loss may have resulted from lower calorie intake in general rather than from the juice specifically, and beneficial changes in people's gut microbiota may have been due to the overall increase of fruits and vegetables in the diet for those three days. However, this study shows that a juice fast of this composition and calorie count for up to three days is safe and can be somewhat beneficial. But those benefits can't necessarily be fully attributed to the juice itself.

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