Photo: Anna Shvets

Which is healthier banana or carrot?

Carrots are more nutrient-dense than bananas, but both are healthy options.

healthyeating.sfgate.com - The Nutrients in Bananas & Carrots - Healthy Eating | SF Gate

How much coffee is too much?

Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of...

Last updated Nov 22, 2022

What happens if we drink cucumber juice with empty stomach?

Cucumber juice is also an excellent remedy for bringing down a fever in children and the convalescent. Twelve to twenty ounces of fresh cucumber...

Last updated Jul 1, 2018

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Bananas are the most popular fruit in the United States, and carrots are the third most popular vegetable. Fruits and vegetables, such as bananas and carrots, make delicious and nutritious additions to meals and snacks. They contain essential nutrients, including fiber, vitamins and minerals, and help you meet your recommended intake of at least five servings of fruits and vegetables per day. Carrots are more nutrient-dense than bananas, but both are healthy options.

Macronutrients

A 100-gram serving of banana, which is about one small banana, contains 89 calories, 1 gram of protein, 0.33 gram of fat and 23 grams of carbohydrates, including 3 grams of fiber. A 100-gram serving of carrots, which is about two small carrots, contains 41 calories, 1 gram of protein, 0.24 gram of fat and 10 grams of carbohydrates, including 3 grams of fiber. The carrots contain fewer calories than bananas but provide equal amounts of protein and fiber, which helps you feel full for longer.

Vitamins

Each serving of banana provides 0.37 milligram of vitamin B-6, or 18 percent of the daily value, and 8.7 grams of vitamin C, or 15 percent of the DV. Eating a serving of carrots provides you with 16,706 international units of vitamin A, or 334 percent of the DV; 13.2 micrograms of vitamin K, or 17 percent of the DV; 5.9 milligrams of vitamin C, or 10 percent of the DV; and 0.14 milligram of vitamin B-6, or 7 percent of the DV. Vitamin B-6 is important for protein metabolism, while vitamin C helps with tissue growth and repair. Vitamin A is needed for vision and immune function, and vitamin K is essential for blood clotting.

Minerals

Bananas and carrots contain potassium, with a small banana providing 358 milligrams, or 10 percent of the DV for this mineral, and two small carrots providing 320 milligrams, or 9 percent of the DV. Potassium helps to counteract sodium and lower your blood pressure and is important for muscle, heart and digestive function. A small banana also contains 27 milligrams of magnesium, or 7 percent of the DV for this mineral, which is essential for strong bones, cell signaling and energy production.

Considerations

How do you know if you have high cortisol?

Common symptoms of high cortisol levels Rapid weight gain mainly in the face, chest, and abdomen. A flushed and round face. High blood pressure....

Last updated Feb 14, 2022

What is the French girl diet?

For the first 2 days of this diet, you'll go on a semi-fast, eating only leek soup and drinking lots of water. Afterward, you add vegetables, fish,...

Last updated Apr 9, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Why do you peel carrots?

Tasters unanimously preferred the peel-free carrots in the glazed and roasted samples. In both cases, the skins on the unpeeled carrots became wrinkled, tough, and gritty. Their flavor was “again earthier, but not in a good way” and they weren't particularly appealing looking.

americastestkitchen.com - The Importance of Peeling Carrots | Cook's Illustrated

To test whether peeling carrots has a noticeable effect on their flavor or texture, we compared batches of scrubbed unpeeled carrots with peeled carrots. We tasted the samples raw, cut into coins and glazed, and roasted in a 425-degree oven. Although a few tasters found the unpeeled raw carrots to be earthier tasting than their stripped siblings, most were distracted by their “dusty exterior” and “bitter finish.” The results were even more clear-cut when the carrots were cooked. Tasters unanimously preferred the peel-free carrots in the glazed and roasted samples. In both cases, the skins on the unpeeled carrots became wrinkled, tough, and gritty. Their flavor was “again earthier, but not in a good way” and they weren’t particularly appealing looking. On the other hand, the peeled versions remained bright orange, tender, and sweet. In sum: It takes only an extra minute or two to peel carrots. We think it’s time well spent.

Can you lose weight drinking super greens?

SuperGreens is a great way to help you on your weight loss journey! The greens and fruits in this powder are packed with nutrients that will help...

Last updated Jul 16, 2021

Can I eat on a 1 day juice cleanse?

While you will not consume any solid foods during a cleanse, our juice provides all of the essentials vitamins, minerals and nutrients to keep your...

Last updated Jun 3, 2022