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Which is better vegetable juice or tomato juice?

Vitamins and Minerals The V8 juice is a better source of vitamins A and C, while the tomato juice is a better source of potassium and iron. A 1-cup serving of V8 juice contains 72 mg of vitamin C, 2,000 IU of vitamin A, 0.73 mg of iron and 469 mg of potassium.

livestrong.com - What Is the Nutritional Difference Between V8 & Tomato Juice?

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Most Americans meet just a little more than half of their daily vegetable needs, according to the USDA. Increasing your intake of vegetables offers a number of health benefits, including lowering your risk of heart disease, some cancers and diabetes. You may prefer drinking your vegetables to eating them. Both V8 Vegetable Juice and tomato juice are low in calories and nutrient-rich, offering different amounts of certain nutrients.

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Calories

While both V8 and tomato juices are low-calorie choices, tomato juice is slightly lower in calories than V8 juice. A 1-cup serving of tomato juice contains 41 calories, while the same size serving of V8 juice contains 51 calories.

Carbohydrates, Protein and Fat

Carbohydrate, protein and fat content of both juices are very similar, although the tomato juice contains a small amount of fat and the V8 juice is slightly higher in fiber. A 1-cup serving of V8 juice contains 10 g of carbohydrates, 1.9 g of fiber, 2 g of protein and 0 g of fat, while a 1-cup serving of tomato juice contains 10 g of carbohydrates, 1 g of fiber, 1.8 g of protein and 0.1 g of fat. The fiber in the vegetable juices can aid in hunger control and improve bowel movements.

Sodium

Both the V8 and tomato juice are high in sodium. A 1-cup serving of the V8 juice contains 420 mg, and the same size serving of tomato juice contains 654 mg. Consuming too many high sodium foods can cause your body to retain fluids and raise blood pressure. You should limit your daily intake to less than 2,300 mg a day. To help limit your intake, you may consider choosing low-sodium versions of both the V8 and tomato juice, contain 141 mg and 24 mg of sodium per serving, respectively.

Vitamins and Minerals

Both the V8 and tomato juice are good sources of vitamins A and C, potassium and iron. The V8 juice is a better source of vitamins A and C, while the tomato juice is a better source of potassium and iron. A 1-cup serving of V8 juice contains 72 mg of vitamin C, 2,000 IU of vitamin A, 0.73 mg of iron and 469 mg of potassium. A 1-cup serving of tomato juice contains 45 mg of vitamin C, 1,094 IU of vitamin A, 1.04 mg of iron and 556 mg of potassium.

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Does walking lower blood pressure immediately?

Ten minutes of brisk or moderate walking three times a day Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.

honorhealth.com - The 6 best exercises to control high blood pressure - HonorHealth

4. Desk treadmilling or pedal pushing

Blood pressure readings were even more optimal in a study when participants ambled along at a slow 1-mile-per-hour pace at desk-based treadmills for at least 10 minutes every hour, or pedaled stationary bikes under a desk for at least 10 minutes every hour.

5. Weight training

Although it sounds counterintuitive, weight training or lifting can reduce blood pressure. Strength training actually raises blood pressure levels temporarily, but can help overall fitness, which will improve blood pressure levels as well.

6. Swimming

This form of exercise can be beneficial in controlling blood pressure in adults 60 and older, another study found. Over a period of 12 weeks, swimmer-participants gradually worked their way up to 45 minutes of continuous swimming at a time. By the end of the study, the swimmers had reduced their systolic blood pressure by an average of nine points. "The benefits of exercise are not realized if the exercise is not sustained," Dr. Tyree said, "so the 'use it or lose it' theory is true. You can lose gains after stopping exercise for two weeks. Moderate exercise for 150 minutes per week or vigorous exercise for 75 minutes per week is the standard recommendation."

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