Which is better overnight oats or oatmeal?

Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight oatmeals also incorporate raw oats unlike cooked oatmeals, which use instant oats and therefore making it relatively more nutritious.

thewellnesscorner.com - Overnight oats vs Cooked Oats: Why you need to make the switch today

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Among all the things the past few years have taught us, taking care of our health has become the biggest priority. We have been made to take charge of our own food consumption, diets and cooking. Not only do we need to look after our daily nutrient consumption, but we also need something that doesn’t demand us to spend hours standing in the kitchen. This is where overnight oats come to save the day! These are fiber-rich oatmeal, soaked overnight in either milk, water or yoghurt, ready to be eaten straight from the jar the next morning. It is one of the tastiest ways to incorporate a healthy lifestyle. For people pursuing weight management, count this oatmeal as a life-changing messiah. While a majority of people consume cooked oatmeals, there are a lot of reasons why a shift to overnight oatmeal as a healthy breakfast can change your life.

What is the difference between overnight oatmeal and cooked oatmeal?

One of the most obvious and most noticeable differences between the two is the difference in the temperature of the final product. This temperature difference, however, contributes to making the overnight oatmeal a healthier option. The soaking of the oatmeal breaks down the starch thus making digestion easier and allowing more nutrient absorption. Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight oatmeals also incorporate raw oats unlike cooked oatmeals, which use instant oats and therefore making it relatively more nutritious.

The benefits of overnight oatmeal

One of the foremost benefits of this oatmeal lies in the very process of making it. As discussed in the previous section, the soaking and temperature make it retain nutrients better. Overnight oats retain its fiber content better, keeping you full and energetic for a long period. People aiming at weight management can draw many benefits from this aspect of oatmeal. It also is a great heart-friendly, healthy breakfast, which would contribute significantly to its ability of regulating blood pressure and blood cholesterol levels. It also improves insulin levels in the body, thus making it almost the best healthy breakfast option for people with Type-2 diabetes. One of the winning benefits is how much time it saves. All you have to do is devote 10 minutes the night before to soak your oats and the next morning you will be all set to ravage it with your spoon.

Lip-smacking recipes to checkout

Listed below are some of the most popular overnight oatmeal recipes that you can start incorporating into your healthy breakfast routine Banana-Peanut butter overnight oatmeal Tiramisu overnight oats Coconut blueberry oats Mango overnight oats Cocoa overnight oats Add your favorite garnishing to these mouth-watering recipes and get ready for one of the most wholesome breakfasts ever!

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Should you rinse your oatmeal before cooking?

Make sure that you are rinsing them well. People tend to skip this step, but from my personal experience, I find rinsing them well omits this. It also helps in washing away the sticky starch that can make oats gummy.

nouveauraw.com - Rolled Oats | Soaking and Drying - Nouveau Raw

Oats, soaking & drying

There is a hidden molecule that is floating in this bowl, do know what it is? Phytic Acid I don’t know why the Jaws theme song plays in my head when I look at the picture haha. Phytic acid is found within the hulls of nuts, seeds, and grains. In-home food preparation techniques can reduce the phytic acid in all of these foods. Simply cooking the food will reduce the phytic acid to some degree. More effective methods are soaking them in an acid medium, lactic acid fermentation, and sprouting. Apple cider vinegar works perfectly in this case. I encourage you to learn more about soaking oats; your digestive system will thank you! For more reading check out… Phytic Acid and Body Ecology.

Why is it important to soak oats?

Here’s an excerpt from Nourishing Traditions that explains why oats need to be soaked. All grains contain phytic acid (an organic acid in which phosphorous is bound) in the outer layer or bran. Untreated phytic acid can combine with calcium, magnesium, copper, iron especially zinc in the intestinal tract and block their absorption. This is why a diet high in unfermented whole grains may lead to serious mineral deficiencies and bone loss. The modern misguided practice of consuming large amounts of unprocessed bran often improves colon transit time at first but may lead to irritable bowel syndrome and, in the long-term, many other adverse effects. Soaking allows enzymes, lactobacilli, and other helpful organisms to break down and neutralize phytic acid. As little as seven hours of soaking in warm acidulated water will neutralize a large portion of phytic acid in grains. The simple practice of soaking cracked or rolled cereal grains overnight will vastly improve their nutritional benefits.