Smoothy Slim
Smoothy Slim
Photo: Aljona Ovtšinnikova
While lemon water and ginger in themselves are already beneficial on their own and while a cup of green tea in itself is already a weight loss booster because of the caffeine and catechin content in the tea leaves, an added more benefits when it comes to weight loss can be produced when your cup of green tea will be ...
Decreasing a double chin through diet and exercise Eat more servings of fruit and vegetables per day. Replace refined grains with whole grains....
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The triglycerides release fat as carbon dioxide and water atoms during fat metabolism or oxidation. In other words, fat leaves the body as carbon...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Will I lose my weight faster if I had lemon or ginger to green tea? - Green Tea Quiz If you like this video, please click here to subscribe to our YouTube Channel so that you don't miss future videos from us. Subscribe to our YouTube Channel
The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with...
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Though raw oats are safe to eat, it's recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Another popular ingredient not just for food flavoring but an herb for weight loss too is ginger. It is known to fight body fat and obesity for it contains an active phenolic compound, gingerol that reduces your body’s lipid profile and by increasing norepinephrine-induced lipolysis. It also boosts your metabolism and digestion by stimulating the pancreatic digestive activity and reduces your body weight, waist to hip ratio, and hip ratio. It is also known to balance the blood glucose level in your body and prevents you to have diabetes. A study from Columbia University and the New York Obesity Nutrition Research Center shows that ginger produces more body heat that helps to shred fats in the body. It also reduces hunger to help lose weight. Much more, while high-stress levels are trigger factors in gaining fats, ginger is known as an antioxidant that fights off stress and reduces the level of cortisol, a stress-inducing hormone, in your body. Same with lemon, ginger also powers up you more and gives you more energy to do more physical activities and exercise more often and more intense to shred off some pounds. Aside from these weight loss benefits coming from ginger, it does not only give a spice or kick unto your green tea but it would also make your cup of elixir healthier too. This could be a great filling drink in between meals to avoid overeating too since drinking green tea with ginger increases the metabolic rate in one’s body because of increased thermogenesis or amount of energy exerted in addition to the energy provided while at rest during the digestion and absorption of food and suppresses one’s appetite.
Beetroot is useful for brightening the skin. The vitamin c in it aids in the removal of pigmentation from the lips. It also lightens dark circles...
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Long term, drinking just juice is not healthy since juice lacks protein, which could make it difficult to maintain muscle mass. Cleanses also could...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are...
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Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Drinking lemon water can be a helpful way to support weight loss. Lemon extract has been shown to have beneficial effects on fat and glucose...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
The consumption of melatonin (a hormone found in a few foods, including pineapple) may increase the concentration of melatonin in your blood....
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