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Which is better for weight loss apple cider vinegar or lemon juice?

But none of them can replace a healthy diet and exercise, the two primary things required to lose weight. However, for the sake of comparison, apple cider vinegar is a better option as it gives your weight loss plan a boost in more than one way.

timesofindia.indiatimes.com - Apple cider vinegar or lemon juice: Which is better for weight loss?

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While on a weight loss plan, you must have been told by many to have lemon water or apple cider vinegar as these can give yourplan a boost. Though just by consuming either of them, the fat won’t melt away, but consuming them surely provides you with some nutritional benefit which is good for weight loss. Apple cider vinegar makes you feel satiated and lowers blood sugar level and thus, helps you lose weight . But which of these two is a better option to? Read on to know.People claim that apple cider vinegar has a lot of health benefits but not all of them are backed by science. However, the most discussed and studied health benefit of apple cider vinegar is that it helps to lower blood sugar level. Apple cider vinegar does so by increasing insulin sensitivity. A study published in Diabetes Care in 2004 says, when taken with a high-carb meal, the vinegar increases insulin sensitivity. It’s great news for people who are diabetic and also for people who want to shed kilos. Why the latter? Because insulin is a fat storage hormone and insulin sensitivity means lower level of insulin in the body. Low level of insulin is said to help you lose weight easily.Another important way in which apple cider vinegar helps you lose weight is by boosting your metabolism and suppressing your appetite. According to a 2005 study published in the European Journal of Clinical Nutrition, apple cider vinegar, in addition to improving insulin sensitivity, increases satiety. Acetic acid, which is the main active compound in apple cider vinegar increases the feeling of fullness when taken with a high-carb meal. The feeling of fullness leads to a lower calorie intake and thus, weight loss!Same as it happens in the case of apple cider vinegar, people have also claimed a lot of things about lemon water and weight loss. However, not all of them are backed by science. Lemon juice is a good source of Vitamin C, potassium and citric acid. According to a study published in the Journal of the American College of Nutrition, people who consumed an adequate amount of vitamin C oxidised more fat during exercise as compared to those who did not consume as much. Apart from lemon, other good sources of vitamin C are orange, kiwi, grapefruit and red bell pepper.Both apple cider vinegar and lemon juice are two natural substances that can boost your. But none of them can replace a healthy diet and exercise, the two primary things required to lose weight. However, for the sake of comparison, apple cider vinegar is a better option as it gives your weight loss plan a boost in more than one way. Apple cider vinegar can be consumed by diluting it in water and by putting it on salads.However, regular consumption of these acidic drinks may lead to erosion of the enamel of your teeth. So, do not overdo either and consult a doctor before you include any of these two in your daily diet.Ideal maximum daily consumption of apple cider vinegar: 30 mlIdeal maximum daily consumption of lemon juice: Juice of one lemon

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How much lemon to water for weight loss?

To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. You can infuse more flavor or a health boost by adding: a few springs of mint. a teaspoon of maple syrup or raw honey.

healthline.com - Does Lemon Water Help You Lose Weight? - Healthline

Lemon water is generally a very low-calorie beverage.

Assuming you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories (1). For this reason, if you swap out higher-calorie beverages like orange juice and soda for lemon water, then this can be an excellent way to cut calories and help with weight loss. For example, one cup of orange juice (237 ml) contains 110 calories, and a 16-ounce (0.49-liter) bottle of soda contains 182 calories (2, 3). Replacing even just one of these beverages per day with a glass of lemon water could reduce daily calorie intake by 100–200 calories. Some evidence even shows that drinking low-calorie beverages with meals could decrease the number of overall calories consumed in the meal. In one study, 44 women ate lunch with either a beverage that contained calories or one that did not. Researchers then measured the calories consumed. They found that drinking calorie-containing beverages like sugar-sweetened soda, milk and juice with a meal did not make people compensate by eating less. Instead, the total calories consumed increased, due to the calories from the beverage ( 4 ). Though lemon water is not calorie-free, it is low enough in calories that it could produce a similar effect and help decrease calorie intake.