Smoothy Slim
Smoothy Slim
Photo: Mike Jones
It's Packed with Vitamins “Celery is a good source of vitamin K, folate and potassium, so juicing large amounts may act like a multivitamin drink,” Rueth says. She adds that drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »There’s a new wellness trend filling up feeds on social media. Celery juicing, a movement started by Anthony William, “the Medical Medium,” has captured the hearts of celebrities and wellness influencers across the Internet. William claims drinking 16 ounces of the cold-pressed veggie every morning has health benefits, like improved gut health, weight loss, clear skin, flushing out viruses and more. So, is the green stalk as magical as people think? UnityPoint Health Registered Dietitian, Emma Rueth, MS, RDN, LDN, did her own research and had this to say about the superfood super fad.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Based on her research, Rueth provides a synopsis of the healthy celery juice side effects and what’s mostly hype. Prevent Cancer: False. Cancer development is multifactorial, and there is no scientific evidence to suggest one food item can prevent cancer in all individuals. False. Cancer development is multifactorial, and there is no scientific evidence to suggest one food item can prevent cancer in all individuals. Lower Cholesterol: False. As a source of insoluble fiber, whole celery may help to decrease overall heart disease risk and promote gut health. False. As a source of insoluble fiber, whole celery may help to decrease overall heart disease risk and promote gut health. Control Blood Pressure: True. When juiced, the natural nitrate found in celery has been shown to help reduce blood pressure. True. When juiced, the natural nitrate found in celery has been shown to help reduce blood pressure. Prevent Digestive Disorders: False. These is no evidence of an association between celery juice and digestive disorders. The insoluble fiber in whole celery may help reduce the risk of developing digestive disorders False. These is no evidence of an association between celery juice and digestive disorders. The insoluble fiber in whole celery may help reduce the risk of developing digestive disorders Act as an Anti-Inflammatory: True. Celery provides antioxidants, which can have anti-inflammatory action. True. Celery provides antioxidants, which can have anti-inflammatory action. Aid in Weight Loss: False. However, whole celery may help maintain a healthy weight because of its fiber. False. However, whole celery may help maintain a healthy weight because of its fiber. Promote Clear Skin: False. Hydration influences skin health, and celery is 95 percent water (not juiced). While it may keep the body hydrated, there are no principles of celery juice that make it particularly hydrating to the skin.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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