Which herbs lower cortisol?

Here is a list of five different herbs that have been found to help respond to stress by lowering cortisol levels. Rhodiola. ... Ginseng. ... Maca. ... Ashwaganda. ... Holy Basil.

myvitawellness.com - 5 Adaptogenic Herbs That Can Help Balance Cortisol -

How long does it take for vitamin C to brighten?

4 weeks is usually the golden rule for beginning to see changes - it's allowed your skin to go through at least one renewal cycle with this skin-...

Last updated Mar 1, 2021

Does eggs increase hemoglobin?

As per Nutritionist Sujetha Shetty, "Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels....

Last updated Mar 12, 2020

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Chronic stress can lead to elevated levels of cortisol. These conditions throw off the delicate balance and the function of other hormones in the body. When too much cortisol is present in the bloodstream, the body responds with physiological symptoms such as fatigue, weight gain and bone loss. Emotional symptoms such as anxiety, mood swings and irritability can also result from excess cortisol. Elevated levels of cortisol over a long period of time can burn out the adrenal glands, thus leading to adrenal fatigue. This can lead to an accelerated rate of aging, sleep disorders, depression and a suppressed immune system. In order to lower cortisol levels and promote hormone balance in our bodies, it’s important to remove as many sources of stress as possible from our daily lives and then effectively manage the rest. Adaptogenic herbs are derived from plants that have the ability to help respond to stress by normalizing the body’s metabolic functions and support the adrenal glands (which produce the stress hormone, cortisol). These herbs have been used in Chinese and Ayurvedic medicine for hundreds of years and modern day scientists are only beginning to understand their benefits. Although these herbs can be used to supplement your stress management routine or to help you get through a particularly stressful time without too many negative consequences, they are only a part of the solution. Other parts include: testing your hormone levels, addressing any hormone imbalances, avoiding destructive behaviors, eating a healthy diet, and exercise. Here is a list of five different herbs that have been found to help respond to stress by lowering cortisol levels.

Rhodiola

Sometimes called the golden or Arctic root, Rhodiola is an herb that is native to arctic areas and has been in use to treat a variety of conditions since as far back as 77 A.D. Rhodiola helps to balance cortisol levels in the body which can result in a long list of benefits. This historical herb has been used to treat fatigue, depression, and issues associated with the nervous system such as memory loss, difficulty concentrating and low productivity. In addition, Rhodiola is also known to have a positive effect on the immune and reproductive systems. These systems are suppressed during the human stress response so Rhodiola helps to keep them healthy during periods of stress. A scientific review published in Phytomedicine in 2011 concluded that Rhodiola can be effective for improving physical and mental performance, and has beneficial effects on certain mental conditions.

Ginseng

What happens if you don't clean your belly?

Without getting in there and cleaning your belly button on the regular, the lingering gunk — e.g. dirt, sweat, dead skin cells, clothing fabric,...

Last updated Mar 16, 2018

What is the Hellcat?

The hellcat is a powerful and fast car considering its 6.2-liter supercharged HEMI V8 engine; the hellcat has 707 horsepower and can reach speeds...

Last updated Jul 8, 2018

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Ginseng is a root which has commonly been used around the world as an herbal medicine to treat a variety of conditions. Ginseng helps to boost the immune system, lower blood sugar levels, and enhance brain function. Research has also found that in addition to promoting a sense of well-being by enhancing growth of cells and promoting longevity, ginseng may play a significant role in the protection against some kinds of cancer.

Maca

The root of the maca plant is considered to be a Superfood and has been used by civilizations of South America for centuries as a natural way to support proper endocrine system function. This hearty plant grows in a climate where not many plants can survive. It has been found high in the mountains of Peru with extremely high altitudes with strong cold winds. In nature, this plant is able to withstand a lot of stress which may be the reason why it is so effective at helping humans adapt to stress in their lives. Maca has been found to help balance the endocrine system by supporting the glands of the endocrine system and by increasing estrogen, testosterone and progesterone levels.

Ashwaganda

In Ayurvedic medicine, ashwaganda is an herb that has been used for boosting immune system function, enhancing stamina, reducing cortisol levels and regulating the production of thyroid hormones. Animal studies have provided evidence that ashwaganda can help to boost production of thyroid hormones from a sluggish thyroid and can also suppress the production of thyroid hormones from an overactive thyroid. In addition, medical research has found evidence that ashwaganda not only lowers cortisol levels but also increases insulin sensitivity and balances sex hormones. With the help of its anti-oxidants, amino acids, phytochemicals and fatty acids in this nutrient dense herb, emotional, physical and mental stress can be all be alleviated.

Holy Basil

Holy basil is a relative of sweet basil commonly used in cooking but provides more health benefits. Holy basil contains compounds that have anti-inflammatory, anti-oxidants, anti-fungal and anti-bacterial characteristics. Research on holy basil has found evidence that this herb helps the body respond to physical and emotional stress by lowering cortisol levels in stressful situations. MyVita Wellness Institute offers hormone testing. If you believe your hormone levels are off and would like to learn more information about bioidentical hormone replacement in Houston, contact us today for a free health evaluation.

myvitawellness.com - 5 Adaptogenic Herbs That Can Help Balance Cortisol -

How do hobby photographers make money?

These “make money with photography” opportunities are the perfect way to make money from your photos while also holding down another job. Sell...

Last updated Apr 5, 2021

What is the simple morning ritual to lose weight?

Drink a Glass (or 2) of Water One or two glasses of plain H2O before you eat breakfast may help you lose weight. Water has no calories, but it's...

Last updated Jan 3, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What causes rapid weight gain in females?

Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight...

Last updated May 22, 2021

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What time of day should you drink juice?

Generally speaking, it's best to enjoy fruit juice during the first half of your day, as it'll provide you with the energy you need to get through....

Last updated Mar 5, 2019