Smoothy Slim
Smoothy Slim
Photo: Vie Studio
Pro-Inflammatory Grains When considering your options at the grocery store, avoid refined grains. Not only are these highly processed grains limited in nutrition but they can also worsen inflammation throughout the body. Examples of foods made with refined grains are white bread, white rice, cookies and cakes.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Choosing which type of pasta to cook for dinner or what bread or cereal to have with breakfast doesn’t seem like a big decision, until you consider the effect certain grains can have on your body. Eating refined grains might aggravate inflammation, potentially making your joints hurt more. Whole grains may be better choices with arthritis. Here's why.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »To maximize nutrition while minimizing inflammation, stick to whole grains or similar foods when you shop or cook. Many of these alternatives are also gluten-free (labeled below with GF), which you need only if you have celiac disease or gluten intolerance. Amaranth, GF: Amaranth is high in protein, has a nutty flavor, and you can pop it like popcorn or turn it into porridge by boiling it in water. Amaranth is high in protein, has a nutty flavor, and you can pop it like popcorn or turn it into porridge by boiling it in water. Barley: An ideal addition to soups, stews and risotto dishes, barley is loaded with 6 grams of fiber per cup. An ideal addition to soups, stews and risotto dishes, barley is loaded with 6 grams of fiber per cup. Brown rice, GF: Brown rice has not had its bran and germ stripped during processing, so it is nutrient-rich. Use it as a replacement in any recipe that calls for white rice, but allow for a longer cooking time. Brown rice has not had its bran and germ stripped during processing, so it is nutrient-rich. Use it as a replacement in any recipe that calls for white rice, but allow for a longer cooking time. Buckwheat, GF: Use this high-protein ingredient in noodles, crepes, pancakes and muffins. Use this high-protein ingredient in noodles, crepes, pancakes and muffins. Bulgur: This nutty-tasting grain comes from whole wheat that’s been partly cracked. Use it in recipes as you would rice or couscous. This nutty-tasting grain comes from whole wheat that’s been partly cracked. Use it in recipes as you would rice or couscous. Millet, GF: Millet can be used as an alternative to rice or added to bread and muffin recipes. Millet can be used as an alternative to rice or added to bread and muffin recipes. Quinoa, GF: This versatile, high-protein seed is an ideal grain substitute. Research suggests it might suppress the release of pro-inflammatory proteins in the body called cytokines, which could be helpful for preventing inflammation. This versatile, high-protein seed is an ideal grain substitute. Research suggests it might suppress the release of pro-inflammatory proteins in the body called cytokines, which could be helpful for preventing inflammation. Sorghum, GF: This cereal grain is rich in protein. Use sorghum flour instead of white flour in breads, cookies and other recipes.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »This cereal grain is rich in protein. Use sorghum flour instead of white flour in breads, cookies and other recipes. Rye: Often used to make rye bread, whole rye has been shown in research to suppress hunger, which might make it a useful weight-loss tool. Often used to make rye bread, whole rye has been shown in research to suppress hunger, which might make it a useful weight-loss tool. Whole oats, GF: Steel-cut and other whole oats are high in protein and are naturally gluten-free (although most commercially available oats are contaminated with wheat). Have oats for breakfast or use them in recipes. Steel-cut and other whole oats are high in protein and are naturally gluten-free (although most commercially available oats are contaminated with wheat). Have oats for breakfast or use them in recipes. Whole wheat: Swapping whole-wheat flour for white in your recipes will increase your nutrient intake and potentially lower inflammation. When you buy pre-packaged foods with these grains, make sure they contain the real thing. Some breads and crackers have added brown coloring to make them look like whole grain, or use words like “multigrain” and “wheat” on the package. Look for “whole grain” as the first ingredient on the label.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Moreover, even though smoothies contain the pulp and fibers of fruits and vegetables, consuming those foods whole is generally more nutritious and...
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