Photo: Scott Webb

Which fruits should not be eaten in empty stomach?

Citrus fruits Although, fruits are healthy to consume throughout the day, they should still be avoided on an empty stomach. It is wise to avoid eating citrus and high fibre fruits such as oranges, pineapple, kiwi, lemon, and guava in the morning.

onlymyhealth.com - What To Eat And Avoid On An Empty Stomach? Know From A Nutritionist

Do the Kardashians drink caffeine?

Unfortunately, coffee isn't for everyone. It has a distinct taste that not everyone is a fan of — take Kim Kardashian for example. She's said that...

Last updated Jan 18, 2020

Is cucumber good for kidney?

Cleans your kidney Consuming cucumbers regularly can help lower uric acid levels in your body by helping your kidneys flush out the compounds out...

Last updated Mar 27, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What goes inside your stomach while starting the day is something you should take care of. The first thing that you eat in the morning decided how the rest of your day will proceed. Healthy food habits improve your mood and body strength throughout the day. Along with the food choice, it is also important to take care of the right time to eat. Certain foods create a mess in our stomach and cause gut or digestive problems if consumed empty stomach, no matter how healthy they generally are. Whereas, there are some food items that soothe your stomach and improve the functioning of your body. Onlymyhealth editorial team talked to Dr. Anjali Phatak, Director Nutripulse and Senior Clinical Nutritionist, Nutripulse, Jaipur, to know about what to eat and avoid on an empty stomach.

What to eat on empty stomach

As per Dr. Anjali, here are 5 foods that you should eat on an empty stomach:

1. Papaya

Papaya contains high amounts of fibre and regulates your bowel movement. It is one of the best foods to eat on an empty stomach. It will help in flushing out toxins and you will feel lighter during the day. It is easily available in the market and can be consumed for breakfast.

2. Watermelon

Watermelon provides several health benefits and will not be harmful if you eat it right after waking up in the morning. A bonus it that watermelon is a super fruit for summer season! It hydrates your body and helps in better bowel movements in the morning. It contains lycopene, which can help in improving your overall health.

3. Soaked almonds and dates

Soaked almonds are consumed in many Indian households on empty stomach. Eating overnight soaked almonds makes digestion easier. On the other hand, dates improve digestion and balance the pH levels of your stomach. However, make sure to eat it in moderation to prevent weight gain. Also read: Know About The 7 Health Benefits Of Drinking Water Empty Stomach

4. Chia seeds

Including chia seeds in your daily diet can prove to be extremely beneficial. In fact, it is best consumed on an empty stomach. It is a rich source of fiber, calcium, protein, healthy fats, and magnesium, thus better mood and digestion. You can have chia seeds water or take them directly.

5. Raisins

It is good to eat raisins in their raw form as most people prefer, but soaking them in water overnight can be even more beneficial to consume on an empty stomach. Additionally, raisins provides several other advantages for your overall health and well being.

What to avoid on empty stomach

What does beetroot do to your skin?

Beetroot is an excellent hydrator and it also helps fight those dry patches on the skin. Calming down the urge to itch, beetroot soothes the skin...

Last updated Dec 28, 2020

How do you feel after taking vitamin C?

Answer From Brent A. Bauer, M.D. The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel...

Last updated Mar 6, 2022

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

According to Dr. Anjali, here are the foods to avoid on an empty stomach:

1. Citrus fruits

Although, fruits are healthy to consume throughout the day, they should still be avoided on an empty stomach. It is wise to avoid eating citrus and high fibre fruits such as oranges, pineapple, kiwi, lemon, and guava in the morning. The high fructose and fibre content can slow down the metabolism and keep your stomach unhappy the whole day. Also read: 6 Effective Concoctions To Drink Empty Stomach And Their Health Benefits

2. Raw vegetables

Raw vegetables should also be avoided on an empty stomach. Vegetables are loaded with fibres which makes it difficult to digest. The difficulty in digesting can make your day uncomfortable. It can also lead to flatulence and stomach pain. Don't binge eat a salad first thing in the morning! Instead, eat it later during the day.

3. Bakery items

Bakery items such as pastries, caked and pizzas might be your favourite breakfast choice. But, these foods contain yeast which can harm the stomach lining if consumed early morning on an empty stomach. It can also lead to flatulence and other gastric issues. Make sure to avoid any bakery product right after waking up.

4. Spicy foods

Spicy foods lead to irritated stomach lining and issues in passing stool in the morning. It is not at all a smart choice to eat any spicy food empty stomach, otherwise it can disturb you the entire day. If you consume spicy food items on an empty stomach, your body will show symptoms of rejecting it. Chillies can cause acidic reactions and stomach cramps.

5. Chocolates

Sugary food items are also a big no when we talk about eating on an empty stomach. Many people start their day with a protein bar, but experts advice against eating chocolates just after waking up in the morning. Processed sugar is one of the worst food groups to eat on an empty stomach. Not just chocolates, any high sugar food and drink should be avoided at this time.

onlymyhealth.com - What To Eat And Avoid On An Empty Stomach? Know From A Nutritionist

Does rice whiten skin?

Rice water for skin lightening Many websites recommend using rice water to lighten the skin or reduce dark patches. In fact, a lot of commercial...

Last updated Jan 21, 2019

What cancers cause low blood count?

Leukemia, lymphoma, and multiple myeloma damage bone marrow. Also, cancer that spreads to the bone or bone marrow may crowd out healthy red blood...

Last updated Sep 18, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How fast does fatty liver heal?

If you stop drinking, fatty liver disease is completely reversible. The time it takes to reverse fatty liver depends on other factors like your...

Last updated Jan 15, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How much beetroot can I eat per day?

How much beetroot to eat? Dose of beets is based generally on their nitrate content. The ideal content is between 6.4 and 12.8 mg per kg of beets....

Last updated Mar 31, 2021