Photo: Eva Bronzini

Which fruits cause gas?

The following fruits are known for causing gas. They contain fructose, sorbitol, and/or soluble fiber. These fruits are good for you, so try to eat them on days when it is OK if you are a little gassier than usual. ... They are: Apples. Apricots. Mango. Oranges. Peaches. Pears. Plums. Watermelon.

verywellhealth.com - The Foods Most Likely to Cause Gas - Verywell Health

Why do I need to pee right after drinking water?

If you drink a lot of water the kidneys will dilute the urine so that the body can get rid of the water that it does not need.” Jun 29, 2022

Last updated Sep 3, 2021

What do Koreans use to wash their face?

In Korea, oil-based cleanses were first used to remove face powders from the skin or to smooth them on. Rice water was then applied to the face to...

Last updated Oct 2, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Chronic Problems With Gas?

Diet changes are not the only way to reduce intestinal gas. There are many over-the-counter treatment options that work well. They help your body to digest the sugars that can cause gas, so that you can eat the foods that contain them without having a gas problem. You will see that many of the foods on the above list are those that are quite good for you. They offer real nutritional benefits. Most people do not need or want to eliminate them all from their diet. A better approach is to accurately pinpoint which specific foods are a problem for your body. The use of a food diary may help you to identify which foods cause gas. Once you know that something is a problem food, try smaller amounts of it first. That way, you can still benefit from its nutritional value. You may want to speak to your healthcare provider about trying the low-FODMAP diet. It was designed as a dietary approach to help treat people who have irritable bowel syndrome (IBS). The name is an acronym for certain carbohydrates found in common foods. This diet calls for a short-term restriction of FODMAP foods that may contribute to IBS symptoms, including gas and bloating. After the restriction (or elimination) phase, you would slowly start to introduce high-FODMAP foods back in your diet. This approach makes it possible to to find out which FODMAP foods are still a problem and need to be avoided.

Summary

It's normal for the body to produce gas, but some people may want to avoid the discomfort or inconvenience that gas causes. Others may have a medical condition, like IBS, that makes it even more important to know which foods are an issue. It helps to know the foods listed here may be what give you gas. At the same time, most of these foods are part of a healthy diet and give you real nutritional benefits. You can reduce gas by knowing which ones cause you trouble, and avoiding or limiting these foods in your diet. Ask your healthcare provider to help you find the right approach.

Do I need to peel vegetables before juicing?

To peel or not to peel? While fruits with hard or inedible skins (such as mangoes) can be peeled before juicing, the skins of fruits and vegetables...

Last updated Apr 1, 2019

Who should not take resveratrol?

If you have any condition that might be made worse by exposure to estrogen, don't use resveratrol. Surgery: Resveratrol might increase the risk of...

Last updated Jun 5, 2020

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What are 3 warning signs of dehydration?

Some of the early warning signs of dehydration include: feeling thirsty and lightheaded. a dry mouth. tiredness. having dark coloured, strong-...

Last updated May 25, 2022

How can I flush out my whole body?

Full Body Detox: 9 Ways to Rejuvenate Your Body Limit alcohol. Your liver metabolizes more than 90% of the alcohol you consume ( 3 ). ... Focus on...

Last updated Jan 6, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What makes it hard to lose weight?

Why Is It So Hard to Lose Weight? Your body is designed to hold onto as much fat as possible to store for times when food may be scarce. That makes...

Last updated May 14, 2020

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What juice makes me lose weight?

One of the most popular weight loss juices is green juice. Green juices are full of vitamins, minerals, and antioxidants. Green juice can have...

Last updated Mar 27, 2020