Photo: Alena Darmel

Which fruits burn belly fat?

Peach. Peaches are rich in dietary fibre. ... Apple. An apple a day may help keep belly fat away too. ... Tomato. ... Pineapple. ... Strawberries. ... Watermelon. ... Avocados. ... Oranges. More items... •

food.ndtv.com - Fruits For Weight Loss: 9 Fruits That Help Cut Belly Fat - NDTV Food

Do adrenal supplements give you energy?

Without vitamin C, your adrenals won't have the nutrients to make adequate levels of the right hormones. Adrenal Glandulars. These supplements...

Last updated Nov 14, 2019

What is a healthy bedtime snack?

Good snack-friendly foods to have available if you get hungry include fruits, nuts, berries, plain yogurt and cottage cheese. Try to avoid bringing...

Last updated Nov 16, 2020

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Struggling to lose those extra inches around your belly? Don't feel alone, there are a million others like you. From crash diets to endless hours in the gym, there are many ways in which people approach cutting down on their belly fat. Here's a secret; starving yourself would not help. Fad and crash diets are also not as effective in most cases. According to experts and nutritionists around the world, a healthy balanced diet coupled with regular exercise is the most effective and sustainable way to shed belly fat. Experts also never fail to acknowledge the value of fruits in an ideal weight loss plan. You can have them blended in smoothies, toss them up in salads, sneak them in sandwiches, but the best way to seek maximum weight loss benefits from fruits is to have them seasonal, raw and fresh. Why do you ask? Because of their great range of fibres that aid weight loss. (Also Raed -Calories In Guava: How To Use The Low-Calorie Fruit In Your Daily Recipes) A healthy balanced diet coupled with regular exercise is the most effective and sustainable way to shed belly fat Here are 9 fruits that could prove to be your best friend in this weight loss journey

1. Peach

Peaches are rich in dietary fibre. A 100-gram serving of peaches contains 1.6 grams of fibre. Fibre delays digestion. Fibre adds bulk to the stool thereby facilitating smoother bowel movement and digestion. Healthy digestion is essential to fire up metabolism that triggers weight loss. Fibre also helps the body stay fuller for longer. A 100-gram serving of peaches contains only 39 calories, which further makes it one of the best low-calorie fruits to add to your diet.

Peaches are rich in dietary fibre.

2. Apple

An apple a day may help keep belly fat away too. Apples are rich in dietary fibre, flavonoids and beta-carotene. All of these help in keeping your belly feel full and prevent overeating and cravings. Abundantly loaded with pectin fibre, the soluble fibre, draws water from your digestive tract and forms a gel, helping to slow digestion and pushing stool through your intestines smoothly, thereby aiding both digestion and weight loss. (Also Read - 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin) An apple a day may help keep belly fat away too. Apples are rich in dietary fibre, flavonoids and beta-carotene. All of these help in keeping your belly feel full and prevent overeating and cravings. Abundantly loaded with pectin fibre, the soluble fibre, draws water from your digestive tract and forms a gel, helping to slow digestion and pushing stool through your intestines smoothly, thereby aiding both digestion and weight loss.

Apples are rich in dietary fibre, flavonoids and beta-carotene

Can collagen reverse sagging skin?

Does Collagen Tighten Saggy Skin? Studies have indicated that supplemental collagen is beneficial for skin health, including tightening sagging...

Last updated Apr 20, 2018

What fruits burn fat in the stomach?

Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Sep 12,...

Last updated Jul 21, 2022

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

3. Tomato

Tomatoes encourage the production of the amino acid called Carnitine, which is an organic molecule that plays an important role in the regulation of fatty acid and energy metabolism. Tomatoes also have a compound known as 9-oxo-ODA that helps reduce lipids in blood, which further helps in preventing weight gain and belly fat. Tomatoes encourage the production of the amino acid called Carnitine, which is an organic molecule that plays an important role in the regulation of fatty acid and energy metabolism. Tomatoes also have a compound known as 9-oxo-ODA that helps reduce lipids in blood, which further helps in preventing weight gain and belly fat. Tomato consist of a compound known as 9-oxo-ODA that helps reduce lipids in blood Pineapples too are rich in weight-loss-friendly fibres. It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that help cut down belly fat. Pineapples too are rich in weight-loss-friendly fibres. It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that help cut down belly fat.

5. Strawberries

A bowlful of strawberries may prove very instrumental in shedding belly fat. The rich quantum of fibre present in strawberries, not only regulates digestion but can also help in controlling type 2 diabetes, since fibre helps the blood to absorb sugar, this in turn could also assist your weight loss plans. You can use them to top your cereals or even blend them in smoothies. A bowlful of strawberries may prove very instrumental in shedding belly fat. The rich quantum of fibre present in strawberries, not only regulates digestion but can also help in controlling type 2 diabetes, since fibre helps the blood to absorb sugar, this in turn could also assist your weight loss plans. You can use them to top your cereals or even blend them in smoothies.

A bowlful of strawberries may prove very instrumental in shedding belly fat

6. Watermelon

Did you know that 94 percent of watermelon is just water? Watermelon is also a negative calorie fruit, which refers to a fruit that tends to burn more calories during digestion than adding in. So what are you waiting for? Have it alone, juice it, add it in smoothies and say bye-bye to belly fat.

Watermelon is also a negative calorie fruit, .

7. Avocados

Avocados are also packed with fibre which keeps you full for longer and curbs cravings. Avocados make for one of the best sources of monounsaturated fatty acids, which are good for your heart health too. They are an ideal superfood for a 'low-carb high-fat' ketogenic diet. In a carb-based diet, carbs are converted into glucose and this is what the body will use as its primary fuel source. The principle of ketogenic diet is to make your body get into and stay in a glycogen deprived state and maintain a mild state of ketosis, where-in its starts burning fats for energy. Avocados are also packed with fibre which keeps you full for longer and curbs cravings. Avocados make for one of the best sources of monounsaturated fatty acids, which are good for your heart health too. They are an ideal superfood for a 'low-carb high-fat' ketogenic diet. In a carb-based diet, carbs are converted into glucose and this is what the body will use as its primary fuel source. The principle of ketogenic diet is to make your body get into and stay in a glycogen deprived state and maintain a mild state of ketosis, where-in its starts burning fats for energy.

How much vitamin C per day is toxic?

The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C...

Last updated Oct 10, 2020

Is it OK to drink celery juice every day?

However, if juicing is an option for you, the addition of celery juice to your daily routine can create a huge difference in your daily energy...

Last updated Jun 18, 2022

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Avocados make for one of the best sources of monounsaturated fatty acids, which are good for your heart health

8. Oranges

Orange has zero fat, is low in calories and is a rich source of anti-oxidants, which makes it one of the best weight-loss friendly fruits. It is advisable to have whole fruit over juice, to make most of its fibre content. Orange has zero fat, is low in calories and is a rich source of anti-oxidants

9. Kiwi

Kiwi can do wonders for digestion. The fruit contains an enzyme known as actinidain, which is known for its protein dissolving properties. It helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome. Good digestion is rather intimately tied with weight loss. Poor digestion would mean that the body is finding it hard to break down the foods. A poor digestion would also mean that the nutrients from the food are not being optimally utilised, which can severely affect our body's metabolism.

Kiwi can do wonders for digestion

Load up on these fruits and see the results for yourself.

food.ndtv.com - Fruits For Weight Loss: 9 Fruits That Help Cut Belly Fat - NDTV Food

Do eggs need to be refrigerated?

In the United States, fresh, commercially produced eggs need to be refrigerated to minimize your risk of food poisoning. However, in many countries...

Last updated Sep 1, 2018

Why am I not pooping on my juice cleanse?

If you previously ate a diet high in animal protein or relied on fast food or packaged foods, and ate only a small amount of fruit and vegetables,...

Last updated Feb 9, 2020

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What can I drink to flatten my stomach in the morning?

5 Morning Weight Loss Drinks To Cut Belly Fat Fennel Water. Fennel seeds are a traditional remedy to combat indigestion and bloating. ... Jeera...

Last updated Mar 24, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Why is it so hard to lose belly fat?

The battle of the bulge. One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits...

Last updated Mar 30, 2018