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Which fruits and vegetables should not be eaten together?

These include green bananas and plantains. But there are many vegetables that are starchy in nature, such as corns, potatoes, cowpeas, black-eyed peas and water chestnuts. You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach and broccoli.

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We all think that a bowl of fruits and vegetables is the best kind of meal one can have. We chop all the fruits and salad vegetables that our refrigerator has, squeeze a lime, add a dash of salt and we believe it to be the healthiest ever. But is this the right way to go about it?Acidic, sweet or neutral – If this isn’t how you categorize your fruits when combining them, you need a lesson in how to go about your salads. First of all, you shouldn’t mix fruits and vegetables with each other. Second of all, you shouldn’t even combine certain fruits with each other. This basically depends on the speed of digestion of different fruits and vegetables. Many permutations that you are making are perhaps hindering optimal digestion and assimilation.Here’s how you can decide what to pull in that bowl of yours the next time.Melons are celibates. They never pair up with anyone else. Have them by themselves as they may not digest well with any other fruit. This is because they digest faster than most other fruits owing to their high water content. Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits.Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits.For a similar reason, you should not mix guavas and bananas. Some studies claim that the duo can even increase your chances of nausea, acidosis and headaches.Fruits and vegetables digest differently. Fruits have a quicker pace of digestion and in fact, many nutritionists say that they are partially digested by the time they reach the stomach. Also, fruits have more sugar content, something that can hinder the digestive process of vegetables.For the same reason, one shouldn’t mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux.Only a few fruits are starchy in nature. These include green bananas and plantains. But there are many vegetables that are starchy in nature, such as corns, potatoes, cowpeas, black-eyed peas and water chestnuts. You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach and broccoli. This is because your body needs an acidic base to digest proteins and an alkaline base to digest starches.- Consume between 4 to 6 fruits at one time.- If you have had a lot of proteins, have papaya the next morning as it contains papain to break it down.- If you have over-eaten salt, have a water-based fruit, like watermelon, the next morning to flush out the salt.- If you have had excess carbs, like pasta, have apple the next morning as your body needs to work out more to break the complex carbs that an apple contains. This helps prevent bloating which may otherwise be caused by simple carbs like the ones in pasta.

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What foods should be separated?

Keep meat, poultry, seafood, and eggs separate from all other foods in the fridge. Bacteria can survive and spread inside your fridge if the juices of raw meat, poultry, seafood, and eggs drip onto ready-to-eat foods.

ldh.la.gov - Separate | La Dept. of Health - Louisiana.gov

Separate

Even after you've thoroughly cleaned your hands and surfaces, raw meat, poultry, seafood and eggs can still spread illness-causing bacteria to ready-to-eat foods - unless you keep them separate. Cross-contamination can lead to serious illness, but the good news is that it's simple to prevent. Use one cutting board for fresh produce, and one for raw meat, poultry, or seafood.

Use separate plates and utensils for cooked and raw foods.

Before using them again, thoroughly wash plates, utensils, and cutting boards that held raw meat, poultry, seafood or eggs. Once a cutting board gets excessively worn or starts to develop hard-to-clean grooves, consider replacing it. The kitchen isn't the only place where you need to be mindful of cross-contamination. It can happen before the food even enters your home. To ensure this doesn't happen, take the following steps to make sure food isn't contaminated in your grocery bag: Separate raw meat, poultry, seafood and eggs from other foods in your shopping cart. At the checkout, place raw meat, poultry, and seafood in plastic bags to keep their juices from dripping on other foods. When putting groceries away, make sure the juices don't leak onto your hands, sinks, counter tops or floors. Keep meat, poultry, seafood, and eggs separate from all other foods in the fridge. Bacteria can survive and spread inside your fridge if the juices of raw meat, poultry, seafood, and eggs drip onto ready-to-eat foods. Fortunately, stopping this contamination is easy.

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