Which fruit raises blood sugar the least?

8 Fruits That Don't Raise Blood Sugar Berries. Berries are loaded with antioxidants, vitamins and fiber, making them a low-GI alternative when you're craving sweets. ... Cherries. Cherries are another low-GI fruit that may help fight inflammation. ... Peaches. ... Apricots. ... Apples. ... Orange. ... Pears. ... Kiwis.

fepblue.org - 8 Fruits That Don't Raise Blood Sugar - FepBlue

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8 Fruits That Don’t Raise Blood Sugar

Think you can’t eat fruit when you’re diabetic? Think again. The American Diabetes Association has labelled certain fruits as “diabetes superfoods” because of their high vitamin, mineral and fiber content. They’re considered low-GI foods, meaning they cause a slower and smaller rise in blood sugar levels. High-fiber foods are often low-GI because it naturally regulates your blood sugar and keeps you feeling full. Of course, you should still eat these diabetes-friendly fruits in moderation. Also, be sure to eat them as-is in their natural form and avoid juices, syrups and processed fruits with added sugar.

Berries

Berries are loaded with antioxidants, vitamins and fiber, making them a low-GI alternative when you’re craving sweets. Try putting them in plain, nonfat yogurt for a healthy breakfast or dessert.

Cherries

Cherries are another low-GI fruit that may help fight inflammation. They're also rich in antioxidants, which can help your body fight diseases like cancer.

Peaches

Peaches make the perfect summertime treat. They’re loaded with vitamins, minerals and fiber, and go great in unsweetened iced tea.

Apricots

One serving of these summer fruits contains over 50% of your daily vitamin A requirement and is loaded with fiber. Try tossing diced apricot into a summer salad for a refreshing twist.

Apples

There’s a reason apples are everyone’s go-to fruit: they’re loaded with fiber, vitamin C and antioxidants. Plus, they’re easy to take around with you and eat wherever.

Orange

Get all of the vitamin C you need in a day just by eating one orange. Did you also know that oranges contain folate and potassium, both of which can help regulate your blood pressure?

Pears

Pears are a delicious source of vitamin K, and can go wherever you go. After they’re picked, they get a better texture and become sweeter. Just be sure to eventually store them in the fridge after they ripen.

Kiwis

Don’t be put off by their fuzzy exterior—kiwis are a good source of potassium, fiber and vitamin C. They’re available all year, so they’ll be in store whenever you have a craving. If you’re looking to take control of your diabetes, you have more options than just eating healthy fruits. With our Diabetes Management Incentive Program, Standard and Basic Option members can earn money for qualified medical expenses by taking steps to manage their diabetes.

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Can you eat too much fruit?

Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain. Diabetes.

webmd.com - Fruit: What Happens When You Have Too Much? - WebMD

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic diseases. But fruit contains natural sugars, and some types are fairly high in calories. So some people may wonder whether they’re eating too much of it. Too Much Fruit? You can eat too much of anything. But the truth is that it’s hard to get too much fruit. In fact, most Americans don’t eat enough of it. Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods. Experts recommend that 25%-30% of your diet be made up of fruit. And what about the sugar in fruit? The sugar you should worry about, experts say, is the added type you find in sodas, desserts, and many other products. Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain