Photo: Jason Deines

Which fruit make your mind sharp?

Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.

premierneurologycenter.com - 10 Foods That Improve Brain Health - Premier Neurology & Wellness Center

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You are what you eat. While you may not literally transform into the things you eat, your nutritional choices certainly play an important role in your overall health. Not only that, but there are certain foods that can even help to maintain or improve the health of your brain. Eating the right foods to keep your brain healthy can dramatically decrease your risk of developing neurological problems later in life. Here are some of the best foods for your brain:

Blueberries

Blueberries contain a compound that has both anti-inflammatory and antioxidant effects. This means that blueberries can reduce inflammation, which reduces the risk of brain aging and neurodegenerative disease. Furthermore, antioxidants have also been found to aid in communication between brain cells.

Eggs

Eggs are rich in B vitamins and a nutrient called choline. B vitamins help to slow cognitive decline and deficiencies in B vitamins have been associated with depression and dementia. The body uses choline to create the neurotransmitters responsible for mood and memory.

Fatty Fish

Fish such as trout, salmon, and sardines contain large amounts of omega-3 fatty acids. Not only is 60% of your brain composed of fat containing omega 3s, but it is also essential in the production of brain and nerve cells. Deficiencies in omega 3s can cause learning problems and depression.

Fruits

Leafy Greens

Leafy greens such as broccoli, collards, spinach, and kale contain various nutrients such as vitamin K, lutein, folate, and beta carotene. Vitamin K helps with the formation of fat inside brain cells and has been seen to improve memory.

Nuts

Nuts contain healthy fats, antioxidants, and vitamin E, which have been found to be beneficial for both the brain and heart. Walnuts, in particular, also contain omega-3 fatty acids to further improve brain function essayswriting.org/. In fact, nuts have been linked to improved cognition, sharper memory, and slower mental decline.

Pumpkin Seeds

Pumpkin seeds contain antioxidants, as well as zinc, magnesium, copper, and iron. The brain uses zinc for nerve signaling, magnesium for learning and memory, copper for controlling nerve signals, and iron to prevent brain fog.

Tea and Coffee

Both tea and coffee contain caffeine, which boosts brain function and improves alertness, as well as antioxidants. Green tea also contains the amino acid L-theanine which can cross the blood-brain barrier and increase neurotransmitter activity.

Turmeric

Turmeric is a dark-yellow spice that is commonly found in curry powder. Not only is it a strong antioxidant and anti-inflammatory substance, but it can pass through the blood-brain barrier to enter the brain directly. Tumeric has been associated with improved memory, less depression, and the growth of new brain cells.

Whole Grains

Whole grains such as bread, pasta, barley, brown rice, oatmeal, and bulgur wheat contain vitamin E, which is used to protect and preserve healthy cells. In protecting these cells, vitamin E preserves brain function and prevents neurodegeneration.

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What fruit helps you heal faster?

If you've been recently injured or are having trouble healing, try adding the following foods to your diet: .Fruits and vegetables rich in vitamin A and C: Green leafy vegetables, cruciferous vegetables, and fruits like pineapple, cantaloupe, citrus fruits and juices, as well as tomato juice help heal.

flushinghospital.org - Three Foods That Help Heal Wounds - Health Beat

Along with the proper wound dressings, immune function plays an important role in the body’s ability to heal. Foods containing protein, vitamins A and C, as well as zinc, keep your immune system functioning and help promote wound healing. If you’ve been recently injured or are having trouble healing, try adding the following foods to your diet: .Fruits and vegetables rich in vitamin A and C: Green leafy vegetables, cruciferous vegetables, and fruits like pineapple, cantaloupe, citrus fruits and juices, as well as tomato juice help heal. .Yogurt: Especially Greek yogurt, is a good source of protein, which is essential to the development of healthy new tissue. If you are lactose intolerant, you can try soy and tofu based yogurts which will also add protein to your diet. .Oats and barley: Grains like oats and barley contain protein and zinc, as well as beta-glucan, a fiber that has strong antioxidizing and antimicrobial properties. If you have a wound that isn’t healing properly, please contact the Wound Care Center at Flushing Hospital Medical Center. Call 718-670-4542 to make an appointment. All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

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