Smoothy Slim
Smoothy Slim
Photo: Tim Douglas
You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb that originated in 1866.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb that originated in 1866. In fact, Notes and Queries magazine was the first to publish the original quote: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health ( 1 ). This article takes a closer look at whether eating an apple a day can truly help keep the doctor away. Share on Pinterest Health benefits Apples have been associated with a number of benefits that could help promote long-term health. Highly nutritious Apples are loaded with important nutrients, including fiber, vitamins, minerals, and antioxidants. One medium apple provides the following nutrients ( 2 ): Calories: 95
Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system....
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Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Human, animal, and test-tube studies have found that eating a higher amount of fruit could be associated with increased bone mineral density and a lower risk of osteoporosis ( , ). Promote brain function. Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging ( 13 ). Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging ( ). Protect against asthma. Studies show that an increased intake of apples may be linked to a lower risk of asthma ( 13 ). Studies show that an increased intake of apples may be linked to a lower risk of asthma ( ). Reduce the risk of diabetes. According to one large review, eating one apple per day was tied to a 28% lower risk of developing type 2 diabetes, compared with not eating any apples at all ( 18 ). Summary Apples are highly nutritious and have been associated with several health benefits, including improved heart health and a reduced risk of certain types of cancer. Potential downsides Eating an apple every day is unlikely to harm your health. However, it’s possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects. In particular, rapidly increasing your intake of fiber over a short period of time can cause symptoms like gas, bloating, and stomach pain ( 19 ). Like other fruits, apples also contain a good chunk of carbs in each serving ( 2 ). While this is not a problem for most people, those following a low carb or ketogenic diet may need to moderate their intake. Summary Eating an apple every day is unlikely to negatively affect your health. However, eating excessive amounts of apples every day could contribute to digestive issues. Other healthy options Rich in vitamins, minerals, and antioxidants, apples are an excellent addition to the diet and may offer several health benefits. However, many fruits and vegetables offer a similar set of nutrients and can be equally beneficial for health. Plus, incorporating a variety of other fruits and vegetables into your routine can add more flavor and nutritional value to your diet. Here are a few other fruits and vegetables that you can swap in for apples from time to time: bananas
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Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount. Jul 17, 2018
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