Which fruit is king of vitamin C?

Guava. The humble guava is also high on the list of foods that are rich in vitamin C content. There is as much as 126 mg of vitamin C in just one guava and more than 200 mg per 100 gms.

icicilombard.com - 12 Foods With More Vitamin C Than Oranges - ICICI Lombard

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For most of us, whenever we think of vitamin C, we immediately picture an orange. That is how synonymous the two are. Sure, orange is loaded with vitamin C, which is an important vitamin to maintain overall good health. Vitamin C is needed to keep practically our entire body in good condition – right from our teeth, skin, bones, and tissues. Vitamin C is what helps our wounds heal when we get cut and bruised. It is also important for building our body’s natural immunity.

But the point is that experts recommend we consume 90 mg of vitamin C per day and a medium-sized orange has about 69.7 mg of vitamin C. So what are the foods that can provide us with higher vitamin C content than an orange?

In this article, we give you a list of 12 fruits and vegetables that have beaten the orange in terms of their Vitamin C content. To know more simply read on.

1.Mango

Mango is often hailed as the king of fruits and eagerly awaited as the summers begin. Turns out that mango also ranks quite high on the charts when it comes to vitamin C – with a whopping 122 mg per fruit. In fact, raw or green mango is richer in vitamin C than the ripe yellow and red mango.

2.Guava

The humble guava is also high on the list of foods that are rich in vitamin C content. There is as much as 126 mg of vitamin C in just one guava and more than 200 mg per 100 gms. It is one of the most common and inexpensive fruits that you often find being sold in baskets by the roadside in the summer months. Look for the ones that are pink on the inside if you can.

3.Papaya

Papaya is a fruit that usually finds a place on the breakfast table due to its roughage or fibre content thereby aiding in digestive health. But it is also surprisingly high in vitamin C. Even a small size ripe papaya has as much as 95 mg of vitamin C.

4.Strawberries

Who does not wait for juicy red strawberries to hit the market each year? These pretty-looking fruits are not great to eat they also are high in vitamin C content, with about a cup of strawberries giving you 85 mg of vitamin C. Another fruit that packs in more vitamin C than an orange is pineapple. Having pineapple in any form can help boost your daily required amount of vitamin C. One cup of chopped pineapple pieces contains about 79 mg of vitamin C.

6.Kiwifruit

Kiwifruit can also be an option or an addition to oranges if you are looking for vitamin C-rich foods. A single kiwifruit is said to contain as much as 84 mg of vitamin C.

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Is boiled sprouts better than RAW?

As per experts, raw sprouts are even difficult to digest as compared to the cooked ones. Your body might not be able to absorb all the nutrients of the seeds and beans in the raw form. Cooking the sprouts slightly makes the nutrient more accessible to the body.

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It is hard to miss sprouts when discussing vegetarian sources of protein. The little germinated seeds are regarded as nutritional powerhouse due to their high vitamin and mineral content. They are low in calories, rich in protein, folate, magnesium, phosphorus, manganese and vitamins C and K. The process of sprouting actually increases its nutritional content and so it is a highly preferred snack item among fitness enthusiasts and weight watchers. They help to improve digestion, control blood sugar levels and keep you fuller for a longer time. However, eating raw sprouts are often linked to cases of food poisoning, which makes people question whether the benefits are worth the risks. In this article, we have tried to find out what is better: raw or cooked sprouts.

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