Smoothy Slim
Smoothy Slim
Photo: Elle Hughes
Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats in your blood but also with heavy metals and other harmful chemicals or waste and remove them efficiently.
High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking...
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Increasing serotonin levels can be done naturally. The best ways to do this are eating well, getting out in the sun or supplementing with vitamin...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Your blood is responsible for a lot of things; ranging from transporting oxygen, hormones, sugar, fats and cells to your immune system to cleansing your body system and further keep it moving. Toxins are stored in our body on a daily basis through certain types of foods, pollution and stress among other factors. Detoxification process boosts the immune system, improves the skin and regulates healthy changes. While your lungs, kidneys and liver do a great job of purifying your blood naturally, there are foods that may make the job slightly easier. Before that, we'd like to bring your attention towards why it is important to detoxify and cleanse blood: You will be less prone to skin problems like acne, blemishes and dry and unhealthy skin, all of which indicate impurities present in the blood. Blood cleansing also helps eliminate the risk of various health and skin conditions that are caused by impure blood, which include allergies, headaches, nausea, et al. A healthy blood supply impacts major organs and their functions. Kidneys, heart, liver, lungs and lymphatic system are all dependant on a healthy blood count. Blood cleansing is important for uninterrupted transportation of gases like carbon dioxide and oxygen to and from the lungs and the rest of the body. Blood purification process helps to regulate your body's pH value, water balance and temperature. Healthy blood contains white blood cells that help minimise blood loss from an injury and ensure a healthy platelet count.
12 Mental Tricks to Beat Cravings and Lose Weight 01 of 12. Visualize an internal pause button. ... 02 of 12. Substitute junk food with healthy...
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Citrus fruits That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats in your blood but also with heavy metals and other harmful chemicals or waste and remove them efficiently. Moreover, the lycopene glutathione found in tomatoes is useful for eliminating waste and chemicals. Don't forget to add a bunch of berries like strawberries, blackberries and cranberries to your diet that help keep your liver health in check.
10,000 steps Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra...
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Poor hygiene or infrequent showers can cause a buildup of dead skin cells, dirt, and sweat on your skin. This can trigger acne, and possibly...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Turmeric is one of the best natural healers that help fight inflammation. It can help promote liver function. Its curcumin compound is known to be the fighter for most problems in our body. Turmeric milk, recommended by most experts, generates red blood cells besides piling your body with essential nutrients and acting as a health tonic.
Swapping out 2 ounces of tortilla chips for two large stalks of celery, cut into sticks, saves you over 240 calories. Make that switch three times...
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Many plastic surgeons say that Juvederm and Restylane are the most durable and longest-lasting fillers available. Both contain hyaluronic acid and...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Three or four days is great for a first time cleanse, great for someone wanting to start a healthy lifestyle. Some people talk about eating...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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12 Ways to Promote Long-Term Fat Loss Start strength training. ... Follow a high protein diet. ... Get more sleep. ... Eat more healthy fats. ......
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