Photo: Jill Burrow

Which fruit is better than apple?

While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

classpass.com - Are Apples Or Oranges Healthier? - ClassPass Blog

How much poop can your body hold?

According to colon cleanse providers (colonic hygienists), an adult can have between 5 and 20 pounds of residual stool in their large intestine...

Last updated Feb 6, 2021

What sauce has no fat?

4. Tabasco Sauce 0 Calories. 0g Fat. 0g Carbs. 0g Protein. Sep 8, 2022

Last updated Sep 19, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Okay, okay, we know what you’re thinking: this age-old question again? Well, yeah, we are asking, but this time it’s to really pick an answer. The fall season is quickly rolling around the bend and with it comes apple orchards, spiced everything and yes, the ever omnipresent sniffle and sneeze of the (dun, dun, dun) common cold. So when you want to boost your immunity and pack in the most vitamins and minerals as possible in one fruit serving, which sweet treat should you take a bite out of?

Apple nutrition

There’s no need to hit up an orchard or spend a day baking in the kitchen to dig into all that this juicy fruit has to offer. A medium-sized apple eaten with the skin on delivers antioxidant benefits that help keep our arteries clean, lower cholesterol levels and regulate blood sugar. Plus, the phytonutrients provide anti-cancer and anti-inflammatory properties, which can aid those who suffer from asthma.

Apple calories

There are about 95 calories in 182 grams of apple.

How much fiber is in an apple?

While both apples and oranges contain a high amount of fiber, apples contain about 5 grams compared to the 3 grams in an orange. However, where the red piece of produce wins in the fiber category it falls short in every other nutritional area compared to its orange opponent. It’s higher in calories (not that we should obsess over fruit calories) and contains less potassium, folate and vitamin C. So while eating an apple each day might speed up our digestive system a little faster than an orange, it won’t necessarily live up to its tall tale of keeping the doctor away.

Orange nutrition

As much as we might love the crisp air, changing leaves and fresh attitude that comes with a new season, we often forget the evil stepsisters that tag along with the fall season: stuffy noses, scratchy throats and watery eyes from a trail of sneezes. Yep, allergies and the common cold can sure put a damper on our obsession of this newfound season, but that’s where we can enlist the help of an orange. This thick-skinned, juicy, peelable fruit provides an excellent source of vitamin C–nearly 140 percent of the daily requirement compared to only 7 percent in apples. This vitamin is a powerful antioxidant that contains what the body needs to develop and repair tissue, blood vessels, bones and skin, so consuming as much as possible is a helpful way to ward off that sickness taking over the office.

Orange calories

There are 45 calories in just under 100 grams of orange.

In addition, oranges contain 72 mg of calcium and 326 mg of potassium compared to 7 mg of calcium and 117 mg of potassium in apples. These elements help maintain a healthy cardiovascular system by regulating the contraction of the heart muscle. While it might not contain as much fiber as the other tree-born fruit, its flu-fighting power makes up for it.

Apples vs oranges

A clear winner comes forth if you’re trying to boost your immune system before the winter hits. While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C. So, yes, you won’t lose by noshing on both juicy fruits, but an orange will set you up for more success in the season of battling the common cold. And that’s just sweet.

How do people without legs pee?

A small flexible tube (urinary catheter)) may be placed in your bladder during surgery to drain urine. This means you will not need to get out of...

Last updated Mar 13, 2020

What is America's favorite food?

Ask a handful of people to guess America's favorite foods, and you'll likely get some similar answers. It's no secret that pizza, burgers, and...

Last updated Aug 25, 2021

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is a banana a day too much sugar?

A banana a day is not too much sugar. There are two types of sugar: natural and refined, and since bananas have fructose (a naturally occurring sugar), it's a good source of carbohydrates.

elo.health - Is a banana a day too much sugar? - Elo Health

Natural sugars: As the name suggests, these sugars occur naturally in fruit (fructose), vegetables, grains, and dairy products (lactose). Thanks to the fiber and protein present in these foods, the natural sugars are digested and absorbed into the bloodstream at a slower rate, thus providing a steady supply of energy to your cells. They also contain other essential nutrients, like vitamins, minerals, and antioxidants, that are needed for energy metabolism, immune function, cell health, and more. Moreover, a diet rich in fruits and vegetables can help reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers.

What can you eat before bed to burn fat?

Best Foods to Eat Before Bed for Weight Loss Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included!...

Last updated Oct 25, 2019

Which alcohol makes you gain weight?

Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain. That said, red wine in moderation may provide some...

Last updated Jul 18, 2019

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is juicing actually worth it?

They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight....

Last updated Jan 4, 2021

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Do blueberries reduce inflammation?

Berries: Berries, especially blueberries, are full of vitamins and antioxidants called flavonoids that fight inflammation. They also have chemicals...

Last updated Nov 4, 2019