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Which fruit is best for stomach?

On the other hand, berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that are fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut.

hopkinsmedicine.org - 5 Foods to Improve Your Digestion | Johns Hopkins Medicine

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Strange purple cocktail removes 2.7lbs every 4 days

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5 Foods to Improve Your Digestion

Digestive problems, such as gas, constipation and diarrhea, affect millions, with 15 percent of people in Western countries experiencing a severe form of gut sensitivity called irritable bowel syndrome (IBS). Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms. Whole Grains White or brown rice? Whole-wheat or white bread? Doctors say that if you want your gut to work better, choose whole grains, since optimal colon function requires at least 25 grams of fiber daily. Compared to refined carbohydrates, like white bread and pasta, whole grains provide lots of fiber, as well as added nutrients, such as omega-3 fatty acids. When gut bacteria ferment fiber, they produce short-chain fatty acids. These molecules encourage proper function in the cells lining the colon, where 70 percent of our immune cells live. Despite the popularity of low-carb diets for weight loss, avoiding grains altogether may not be so great for the good gut bacteria that thrive on fiber. Leafy Greens Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria. Eating a lot of fiber and leafy greens allows you to develop an ideal gut microbiome — those trillions of organisms that live in the colon. The Brain-Gut Connection If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think. Learn more Lean Protein People with IBS or bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods. High-fat foods can trigger contractions of the colon, and the high fat content of red meat is just one reason to choose healthier options. Experts say that red meat also promotes colon bacteria that produce chemicals associated with an increased risk of clogged arteries. Low-Fructose Fruits If you’re somebody who’s prone to gas and bloating, you may want to try reducing your consumption of fructose, or fruit sugar. Some fruits such as apples, pears and mango are all high in fructose. On the other hand, berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that are fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut. Avocado Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It’s also a low-fructose food, so it’s less likely to cause gas. Be wary of portion sizes when it comes to foods like nuts and avocados. Although they are rich in nutrients, they are also high in fat, so be sure to eat them in moderation.

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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

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Can a man live for 500 years?

The increase in lifespan would be the equivalent of a human living for 400 or 500 years, according to one of the scientists. "These pathways are 'conserved', meaning that they have been passed down to humans through evolution," the research team said in a statement.

newshub.co.nz - Mutations could let humans live for 500 years - Newshub

Nematode worms are often used in research into aging, because their short lifespans - only a few weeks - mean results can be gathered quickly. And before you dismiss the research because it was done on worms, the two pathways which the mutations sit on are also present in humans. The increase in lifespan would be the equivalent of a human living for 400 or 500 years, according to one of the scientists. "These pathways are 'conserved', meaning that they have been passed down to humans through evolution," the research team said in a statement. "By helping to characterise these interactions, our scientists are paving the way for much-needed therapies to increase healthy lifespan for a rapidly aging population," said Hermann Haller, head of the MDI Biological Laboratory.

The pathways are what allow cells to communicate information.

The discovery of the synergistic effect of the two different mutations is also a clue as to why scientists haven't yet been able to find a single gene responsible for longevity. "The discovery of the synergistic interaction could lead to the use of combination therapies, each affecting a different pathway, to extend healthy human lifespan in the same way that combination therapies are used to treat cancer and HIV," said Pankaj Kapahi of the Buck Institute for Research on Aging, who contributed to the research. The current world record for aging belongs to French woman Jeanne Calment, who died in 1997 aged 122 - though recent research has cast doubt on her claims.

The latest research was published in Cell Reports last week.

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