Smoothy Slim
Smoothy Slim
Photo: Alfin Auzikri
Empty stomach in the morning Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.
10 Home Remedies for Glowing Skin Coconut oil. Aloe vera. Moisturize. Sunscreen. Cleanse. Avoid smoke. Hydrate. Healthy diet. More items...
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Fresh Fruits Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Varieties of fruit are a storehouse of nutrients such as minerals, vitamins, fibres and so on. They are the best way to keep your body active and fulfill the maximum nutritional needs of the body. Every fruit has different properties which fulfill a particular need of the body. It is important to include different fruit in our diet throughout the day. Every season brings with it new fruits such as winters are for apple while summers are full of mangoes. The spring brings with it, guava and grapes and so on. While there is no right time to eat fruits. However, many people still wonder what fruit should be eaten at what time of the day to get the maximum possible benefits. Let’s look at what fruit to eat at what time during the day.
Your body odor can change due to hormones, the food you eat, infection, medications or underlying conditions like diabetes. Prescription-strength...
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The photographer gets a percentage, as laid out by the agency. For the price point at which these images sell, photographers can stand to make a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »If you need to wake up by 7am then count back 7.5 hours to find that bedtime is around 11.30pm. Make sure you're in bed before then so you're relaxed ready for sleep and allow yourself 15 minutes to drop off.
In an ideal world you would wake up naturally and at the end of a sleep cycle. Unfortunately with work, school runs or other commitments it’s not always possible to wake naturally and often an alarm. It can be hard to get out of bed when the alarm goes off but rather than you feeling tired because of lack of sleep, it could be because you’ve woken mid sleep cycle. When you wake mid cycle, you are more likely to feel groggy and disorientated. The best way to make sure you wake at the end of a cycle is to work back from when you want to get up to get your ideal bedtime. Sleep cycles are around 90 minutes and we tend to go through around five a night.
A transient ischaemic attack (TIA) or ""mini stroke"" is caused by a temporary disruption in the blood supply to part of the brain. The disruption...
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It helps you lose weight the easier way; and the best part is that it helps you melt belly fat first. Belly fat, which is linked to an increased...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Pooch bellies occur when the lower abs and pelvic floor do not coordinate well together, causing the abdominal viscera to sit downward and forward....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
That's when I decided to focus on my health and change my food and lifestyle. I started walking 2 km a day, slowly reaching 10,000 steps. At the...
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